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"Great work is done by people not afraid to be great."

- Fernando Flores

    class schedule
    events
 

Monday

5:30am-6:30am

natalie

8:15am-9:15am

jill

5:00pm-6:00pm

jill

6:15pm-7:15pm

jill

Tuesday

5:30am-6:30am

jill

8:30am-9:30am

aaron

5:30pm-6:00pm

christy

6:00pm-7:00pm

jill

6:15pm-7:15pm

david

Wednesday

5:30am-6:30am

eric

8:15am-9:15am

jill

9:30am-10:30am

samantha

5:30pm-6:30pm

valarie

6:15pm-7:00pm

cindy

Thursday

5:30am-6:30am

jill

8:30am-9:30am

aaron

6:15pm-7:15pm

jill

Friday

5:30am-6:00am

paul

8:15am-9:15am

jill

9:30am-10:30am

paul

5:30pm-6:30pm

david

Saturday

8:00am-8:30am

cindy

8:30am-10:00am

jill

Sunday

8:45am-9:45am

natalie

10:00am-11:00am

valarie
April Strength Training Workshop
Monday and Wednesdays
April 3, 2017 - April 26, 2017
5-6AM, 5:30-6:30AM, 6-7AM

The Energy Lab presents our Strength Training Workshop for April!


Our April Workshop starts Monday, April 3 and runs through Wednesday, April 26. We work with dumbbells, kettle bells and free weights to increase your metabolism, burn fat faster and increase your strength and performance.


Mondays 5-6:00AM, 5:30-6:30AM, 6-7:00AM


Wednesdays 5-6:00AM, 5:30-6:30AM and 6-7:00AM
$100.00 for full session (8 Sessions)
$75.00 for half session (4 Sessions)


Space is limited - Sign up now by going to The Energy Lab, calling us at 909-798-1800 or talking to us in the studio.



Stretching Workshop
Friday
May 5, 2017
5:30-7:00PM

STRETCH: create space and better mobility.

A wise person once told me, "if I had to do it all over again, I would have stretched more." We cannot go back, we can only take care of our bodies in the best way possible starting now. And strength is only possible in the presence of stretch. Here is your stretching opportunity to learn the how and the why. Learn a sequence that you can practice daily. And most importantly, to stretch. Bring your own mat and ToeSox, comfortable clothes and prepare to find the spaces in your body.


Space is limited - Sign up now by going to The Energy Lab, calling us at 909-798-1800 or talking to us in the studio.


$25


Energy Lab Foam Roll Technique Workshop
Friday
May 12, 2017
5:30-7:30PM

The Energy Lab's Foam Roll Technique Workshop is a great way to learn how to perform self-myofascial release of trigger points in the muscles. Trigger points are sore spots that form within muscles or tendons. Foam rolling is a way of massaging away muscle soreness in trigger points, and preparing your muscles for deeper stretching. Using the foam roller to loosen the tension in your muscles provides an excellent way of obtaining the benefits of self-myofascial release. The Energy Lab's Foam Roll Technique Workshop teaches a form of myofascial release that you can also do on your own, using the roller to release muscular tension without needing the help of a massage therapist. Releasing tension from your trigger points in our foam roll workshop also enables your muscles to stretch more easily.

Space is limited - Sign up now by going to The Energy Lab, calling us at 909-798-1800 or talking to us in the studio.


$25



Friday
May 19, 2017
5:30-7:30PM

This 2 hour MELT session is an in-depth opportunity to explore the Hand & Foot Treatments! We will review MELT basics and go into more depth using MELT maps for the hands ~ the gateway to pain management for the neck and shoulders down through the arms and hands, and also for the feet~ the gateway to the low back, hip, legs and feet!

MELT is the first neurofascial technique. This patent-pending method brings your body back to a more ideal state by directly enhancing body awareness, re-hydrating connective tissue, and quieting the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

MELT is changing the way people care for their bodies. This proactive approach to maintaining a healthy, pain-free, active lifestyle is the best solution for living longer…better.

A little proactive self-care goes a long way toward keeping you pain-free and active for a lifetime.

All materials and equipment provided.

Space is limited - Sign up now by going to The Energy Lab, calling us at 909-798-1800 or talking to us in the studio.


$25