BODY COMPOSITION ANALYSIS
How can you fight it if you can’t measure it?
When you get on a scale, what do you see? Typically, you see a number. A number that does not give you a complete picture of who you are or what you are made of.
BODY COMPOSITION ANALYSIS
How can you fight it if you can’t measure it?
When you get on a scale, what do you see? Typically, you see a number. A number that does not give you a complete picture of who you are or what you are made of.
seca-mechine
Body Composition Analysis at The Energy Lab gives you a complete picture of what you are made of.  Using our state-of-the-art seca mBCA (Medical Body Composition Analyzer), tested at 98% accuracy, we will:
  • Measure your fat mass and your fat-free mass
  • Identify how much body fat is on your body and what your body fat percentage is
  • Shows you how much skeletal muscle mass (the muscles that move your skeleton) is on your body and how it is distributed segmentally (how much is in each arm, leg and your torso)
  • Measure the amount of visceral fat (the “bad” fat around the organs in your abdominal cavity) is in your body
  • Tells you how much Total Body Water, Intracellular and Extracellular Water is in your body
  • Measures the quality and quantity of somatic cells in your body, giving you an indication of your nutritional condition and the state of your health
  • Shows you what your Resting Energy Expenditure is to help you reach your weight and health goal 
All of this, done in under 30 seconds!

After each Body Composition Analysis, we will explain your results to you, work with you to figure out your nutritional goals, and develop a plan to make you the best version of yourself! Use the results to develop your own plan, combine them with our Meal Planning Service, or even set up a personal training routine or sign up for our Group Fitness Classes. The Energy Lab can provide you with what ever you need to reach your goals!

Call us at 909-798-1800, e-mail us at bodycomp@energylabfitness.com or click the link below to set up your Body Composition Analysis.

Before your Test
To get the optimal results from your Body Composition Analysis, please follow these guidelines.

No food 2 hours before your test

No water 2 hours before your test

Test before you exercise

No diuretics 3 hours before your test (coffee, tea, etc.)

Wear light workout clothes

Remove all jewelry before your test

Empty your bladder before testing

Schedule consistent test times