Cori - The Energy Lab

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Cori

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What can I say other than “I really like to be i

So very much to be grateful for and it all starts

See, we’re on to something 🤣

Whether you need to burn off the extra calories fr

When we say this kid is DETERMINED, we mean it.
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At 17 years old, Noah came to us with a goal - to pass his PFT (Physical Fitness Test) to become a marine 🇺🇸
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If you’ve never seen what the PFT entails, we’ll let you know right now it ain’t easy -
It consists of pull ups, crunches, and a 3 mile run 🥴
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Oh and all this during his senior year, holding a part time job, and being a teen 🤪
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Everyday he came in he was focused, he asked questions, he worked on mindset for testing, and he put in the not-so-fun work, quietly and consistently, that led him to reaching his goal 💪
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A perfect score is 270, and he got a COMPETITIVE 249! 🥳
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One of his biggest accomplishments was strict pull ups - he started with being able to do 8 and by the end of his training, he was doing a strong 20😳
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He is a walking testament to setting a goal, working towards it everyday, letting determination carry him when the motivation faded, and SUCCEEDING.
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Noah said “I needed to get stronger in order to qualify for the Marine Corps Physical Fitness Test.
My experience has been great over the many months that I have been coming to The Energy Lab. I not only improved on all fields (pull ups, curls, and more) I also had a lot of fun doing it. “ {thanks Coach Angela 🥳}
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We’re so proud of you, Noah and we can’t wait to see you live out your dream! 😃🇺🇸

We’re almost one week away from our annual 🦃T

In case you forgot to remind yourself this morning

Your service and sacrifice do not go unnoticed.
🙏🇺🇸
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Happy Veteran’s Day.
Thank you today and everyday. You are our heroes. 💕

While she’s dreading entering her 20’s the res

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1 month ago

🎶Its creepy and it’s kooky🧛🏻
Mysterious and spooky 🧟‍♀️
it’s all together ooky 🧙
Breakthrough on Halloween!👻
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You’ll deadlift and you’ll rotate ☠️
To increase ... See more

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1 month ago

Boom 💥

Yes, we’re talking to YOU🧡
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Make sure to tag someone who INSPIRES you 😊
We could all use a little reminder ❤️

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1 month ago

Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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And in true 2020 ... See more

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1 month ago

Photos from The Energy Lab's post

Grateful ✨

For all of you 🙏 Even when it’s hard, you show up 💪

“I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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1 month ago

It’s the YIN to the YANG ☯️
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Nothing beats the rush after crushing a workout. PERIOD.
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But if you’re not working IN, then you are missing a huge component of health - which actually ... See more

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1 month ago

Photos from The Energy Lab's post

It starts something like this 😉

That’s the look of a TRX bicep bucket curl 🥴💪😅

And the look of determination and declaring to our challenges, “Today, you are mine!”

Your ... See more

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1 month ago

When Life is Like a Video Game, What Do You Do?

Have you checked this out?

PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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1 month ago

Ash is our early morning, late night, set up classes and zoom, take it down, keep the plants alive, help with all the “and-then-somes”, kids camp assistant, steps-in-wherever-she’s-needed right ... See more

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1 month ago

When Life is Like a Video Game, What Do You Do?

PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

View on facebook

1 month ago

TRX is in The Energy Lab’s DNA 🧬
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Back when we first opened, we struggled to find someone to make the A frame that they hang from - they thought we were crazy 🤪 and had no idea what a TRX ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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