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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy

Christy
Instructor

Ashley
Instructor

Leah

Leah
Coach/Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

Caroline

Caroline
Coach/Instructor

Markus

Markus
Coach/Instructor

Babs

Babs
Instructor

Germaine

Germaine
Coach/Instructor

Instagram
A life of courage. Thankful beyond words for peop A life of courage. Thankful beyond words for people who stand up for what they believe in and do the things to make a difference. You will be remembered for all this and more ✨❤️ #rbg #leadership #makeadentintheuniverse
Just in case you needed another reason why...THIS! Just in case you needed another reason why...THIS!!! 🙌 • These kids, they’ve got grit. They’ve got that competitive spirit. AND they cheer each other on...that’s not just hard work, that’s TEAMWORK!!! • These are just some of the reasons we love our Kids Conditioning Workshops! And because you’re never too young to find your tribe ✌️😊 • bit.ly/elyouthperf2020 what are you waiting for?!
When we say it’s so much more than working out, When we say it’s so much more than working out, we mean it 💯 • Sure the physical aspect is a huge part - strength, power, speed, body composition, moving better - and it’s usually what gets us started. • But that only gets you so far 🤷‍♀️ • Training your MIND to carry you through when you “don’t feel like it”, when you want to give up, to stay calm in competitive or stressful situations is VITAL to your success. It takes you from just working out to UNLEASHING your full potential💪 • So next time you’re doing a one-on-one session or group class with us remember this 👩‍🏫: • 1)it SHOULD be challenging - without compromising form, but don’t be afraid to be a little uncomfortable • 2)Be ALL IN - your head is focused on the present, not what you need to do after, the call you have to make, etc. • 3)Be KIND to yourself - where your mind goes your body will follow. If you think you can’t, you won’t. If you think you can, you will. • Get excited! This is YOUR journey, the work you accomplish is because of YOU and YOU alone - celebrate small successes and don’t beat yourself up when there’s a set back (it happens to all of us🤷‍♀️🤪) • You ready?! LET’S GOOOOO! 🔥🙌 • Personal training, small group training, or group classes👇 DM us to get started 😉
😤and that’s that 🤚 • • We’re working 😤and that’s that 🤚 • • We’re working on some nutrition pieces coming up in the next couple months to kick the diet to the curb for good 😜
If you feel dread/apprehension/overwhelmed by what If you feel dread/apprehension/overwhelmed by what it takes to LOVE living a healthy lifestyle, may we suggest you change your thinking 🤔 • Because that fear comes from how you THINK about what it takes. • And we’ll let you in on a little secret 🤫: Finding your tribe is the game-changer 💯 • And we’ve got the best tribe around🧡 • We’re ready for you - to meet you where you are at, to help you get out of your own way, and to realize that you deserve to fall in love with the process 💪 • For your free week of virtual classes, follow the link below: • bit.ly/elweekfree
It’s time to take that 1st Step all over again! It’s time to take that 1st Step all over again! 🤓 This time around we’re going for 6 weeks and spending a bit more time on each building block 💪💪💪 • - 5 classes on strength and power - 5 classes on speed and agility - 2 classes on mobility with weekly take-home routines • And if you missed the first round, no sweat (yet 😉)💦 We’re adding ADDITIONAL sessions 🙌 • So, what are you waiting for?! The sign-up link is right here ⬇️ • bit.ly/elyouthperf2020
A friend who knew that this has been one of my gui A friend who knew that this has been one of my guiding principles and part of the reason that The Energy Lab exists gave me the best gift ever! She guided me here through lightening and thunder and rain, over slippery rocks, miles of wonderful wet dirt, tree roots and waterfalls everywhere you looked... to see this wonderful treasure for myself this weekend 🙏 It’s always going to be hard and there will be obstacles, but stay on your path. Your heart knows the way❤️ We are here to help you 💯 And if you need some calm or meditation or the sound of rain in your life right about now, turn your volume on 🌧 🌳 🥰 It’s going to be a good week 😊
HAPPY BIRTHDAY LEAH🎉 • We are so lucky that e HAPPY BIRTHDAY LEAH🎉 • We are so lucky that even from many miles away we still get the same AWESOME workouts with YOU🙌(WOOHOO for zoom🤪) • You are appreciated SO much🤗 • Best of wishes to you today🥳
Smiles and sunrises and blue skies.... now it make Smiles and sunrises and blue skies.... now it makes sense why when we have them, we’ve got to notice and appreciate them 🌅 😊 ⛅️ 🌱 Here’s to all of YOU and the light you bring to our lives, to each other’s lives and to this great world we live in! I’ve been looking for the words to tell you it’s going to be ok and we will get through these storms...and then I realized, we don’t need words, we just need each other and the energy we share! 💛🌈 🤗
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Facebook
1 day ago

A life of courage.

Thankful beyond words for people who stand up for what they believe in and do the things to make a difference.

You will be remembered for all this and more ✨

View on facebook
3 days ago

When we say it’s so much more than working out, we mean it 💯
•
Sure the physical aspect is a huge part - strength, power, speed, body composition, moving better - and it’s usually what gets us started.
•
But that only gets you so far 🤷‍♀️
•
Training your MIND to carry you through when you “don’t feel like it”, when you want to give up, to stay calm in competitive or stressful situations is VITAL to your success.
It takes you from just working out to UNLEASHING your full potential💪
•
So next time you’re doing a one-on-one session or group class with us remember this 👩‍🏫:
•
1)it SHOULD be challenging - without compromising form, but don’t be afraid to be a little uncomfortable
•
2)Be ALL IN - your head is focused on the present, not what you need to do after, the call you have to make, etc.
•
3)Be KIND to yourself - where your mind goes your body will follow. If you think you can’t, you won’t. If you think you can, you will.
•
Get excited! This is YOUR journey, the work you accomplish is because of YOU and YOU alone - celebrate small successes and don’t beat yourself up when there’s a set back (it happens to all of us🤷‍♀️🤪)
•
You ready?! LET’S GOOOOO! 🔥🙌
•
Personal training, small group training, or group classes👇
DM us to get started 😉 ... See more

View on facebook
4 days ago

😤and that’s that 🤚
•
•
We’re working on some nutrition pieces coming up in the next couple months to kick the diet to the curb for good 😜

View on facebook
4 days ago

If you feel dread/apprehension/overwhelmed by what it takes to LOVE living a healthy lifestyle, may we suggest you change your thinking 🤔
•
Because that fear comes from how you THINK about what it takes.
•
And we’ll let you in on a little secret 🤫:
Finding your tribe is the game-changer 💯
•
And we’ve got the best tribe around🧡
•
We’re ready for you -
to meet you where you are at, to help you get out of your own way, and to realize that you deserve to fall in love with the process 💪
•
For your free week of virtual classes, follow the link below:
•
bit.ly/elweekfree ... See more

View on facebook
6 days ago

It’s time to take that 1st Step all over again! 🤓 This time around we’re going for 6 weeks and spending a bit more time on each building block 💪💪💪
•
- 5 classes on strength and power
- 5 classes on speed and agility
- 2 classes on mobility with weekly take-home routines
•
And if you missed the first round, no sweat (yet 😉)💦 We’re adding ADDITIONAL sessions 🙌
•
So, what are you waiting for?! The sign-up link is right here ⬇️
•
bit.ly/elyouthperf2020 ... See more

View on facebook
6 days ago

A friend who knew this has been one of my guiding principles and part of the reason that The Energy Lab exists guided me here to see this this weekend 🙏

It’s always going to be hard and there will be obstacles, but stay on your path. Your heart knows the way❤️

We are here to help you 💯

And if you need some calm or meditation or the sound of rain in your life right about now, turn your volume on 🌧 🌳 🥰

It’s going to be a good week 😊 ... See more

View on facebook
1 week ago

HAPPY BIRTHDAY LEAH🎉

We are so lucky that even from many miles away we still get the same AWESOME workouts with YOU🙌(WOOHOO for zoom🤪)

You are appreciated SO much🤗

Best of wishes to you today🥳 ... See more

View on facebook
1 week ago
Photos from The Energy Lab's post

Smiles and sunrises and blue skies.... now it makes sense why when we have them, we’ve got to notice and appreciate them 🌅 😊 ⛅️ 🌱

Here’s to all of YOU and the light you bring to our lives, to each other’s lives and to this great world we live in!

I’ve been looking for the words to tell you it’s going to be ok and we will get through these storms...and then I realized, we don’t need words, we just need each other and the energy we share! 💛🌈 🤗 ... See more

View on facebook
2 weeks ago

Strength. Prosperity. Wellbeing.
•
These are the things we all celebrate on Labor Day. And we’ve got THE classes to help you kick it off right! ☀️🤗
•
6:00am - 7:00am Breakthrough
7:30am - 8:15am Breakthrough
🔼 limited space outside AND Zoom
•
8:45 am - 9:30am Drenched Lower
🔼 ZOOM ONLY
•
And the best part? Even if you’re out of town for the holiday, you can join us on ZOOM! It’s a Labor Day virtual block party!!! 🎉🎉🎉
•
So come celebrate YOUR strength, prosperity and overall wellbeing with us 🤗
•
Pssst...don’t forget it’s not too late to get you’re free week of classes! Link in bio ☝️ ... See more

View on facebook
2 weeks ago

When we say we are training FOR LIFE, this is what we mean 💯
•
As we are in our second week of GREEN 🟩, of learning to stay CALM 🧘‍♀️and keep our heart rates at a manageable level EVEN WHEN external loads are asking us to peak - THAT is control 💪
•
And that same principle applies to LIFE.
Anyone can be calm in a calm situation.
•
Look, life is HARD.
It’s COMPLICATED.
It’s HEAVY.
•
But how you CARRY it, makes all the difference.
•
The tools for how you handle situations OUTSIDE of movement are often found in your fitness practice💪
•
Be open to it. Fail, learn, and grow.
•
We’re proud of you, Begin Again MyZONE Challengers. Keep training for life 🌱- it’s a beautiful thing and YOU are so WORTH IT🧡 ... See more

View on facebook
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