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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Owner/FST Practitioner

Link to Angela profile page

Angela
Coach/Instructor

Cori

Cori
Coach/Instructor

Ashlynn
Coach/Instructor

Kaeli
Coach/Instructor

Cheryl
Instructor

Germaine

Germaine
Coach

Leah

Leah
Coach/Instructor

Andreana

Andreana
Instructor

Christy

Christy
Coach/Instructor

Eric
Coach

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When it comes to questions about - structure, move When it comes to questions about - structure, movement, stability, pain, and HEALING - the answer is probably FASCIA 🤷‍♀️ (no, but really) • Before we get to the healing, we have to understand WHAT fascia is 👩‍🏫 • FASCIA is the WEB 🕸 that is woven throughout every muscle and connects them to each other both superficially AND deeply. • More than that, it connects tendons, ligaments, bones, joints, arteries, veins, and even your brain 🧠 and spinal cord to form a BODY-WIDE, FUNCTIONAL NETWORK so yeah, it’s pretty important 🤓 • Fascia is composed of mainly collagen which gives it a TOUGH but PLIABLE texture. • When there is a lack of activity, poor posture, and the big one - CHRONIC STRESS, that fascia gets TIGHT🥴 • FST is an assisted stretch therapy focusing on, you guessed it, FASCIA. It’s one of the quickest, most effective methods to ELIMINATE PAIN, RESTORE FUNCTION, MOVE and FEEL BETTER. • Contact us to set up a session and get on your way to pain free living 🤙
WHY COLOR? 🎨 • Because there are sunsets and WHY COLOR? 🎨 • Because there are sunsets and favorite songs. • Because color has sound and BEAUTY EXISTS. • Because by doing what you love, you inspire and awaken the hearts of others ✨ • Celebrating 10 YEARS of doing what we love - helping more people than ever before discover HEALTH and FITNESS, hope and SELF-LOVE. • We got the final mural design for our back wall and to say it’s perfect is an understatement 😍 • To have a mural that represents so much of what we love, and CREATING it with the people we LOVE brings us all kinds of happiness 😃 • We’ll be out here THIS WEEKEND from 9 am -5 pm creating the masterpiece 🎨👩‍🎨 • You can sign up at the front desk for time slots and be a part of adding some LIGHT AND COLOR to our back wall😍✨
When you’re excited for things to come, YOU FEEL When you’re excited for things to come, YOU FEEL GOOD. And when you feel good, you’re ✨RADIATING✨all kinds of good energy. And when you have good energy, you make people feel good🥰 And that’s how the good energy spreads 🤙
The first rule of fight club is that you don’t t The first rule of fight club is that you don’t talk about fight club.... ...but the first rule of DEKASTRONG is that you GIVE IT ALL YOU GOT ... and then some 😏 • We are holding the first DEKASTRONG competition in Southern California SUNDAY MAY 23 from 8 am - 1 pm🥳 • Go to DEKA.FIT to register and to pick your heat 😅 • It’s for the ATHLETE in all of us - and if you’re looking for a little training before it’s GO TIME, we got you covered on that too 👏 • In addition to the Friday night classes on the schedule, the training plan gives you: • ✅ 4 OPEN GYM TIMES EXCLUSIVELY for you to practice and work on skills ✅ materials explaining zones and judging criteria ✅ First ever Energy Lab competition shirt (and DEKA swag, included in registration cost) • Make sure you SIGN UP ON DEKA.FIT for the competition, and let us know if you want to add on the training program and we’ll get you all set up 💪
HAPPY BIRTHDAY to the girl we know and LOVE🥳🥳 (wonderful, snarky humor and all 😂🤣) • She’s the queen of giving us workouts that never fail to get a good sweat going💪🏼😜 and bring out the best in us ❤️(the next time you check out your muscles, you can thank her😉) • She’s everybody’s go-to girl with a smile on her face that’s sure to instantly brighten your day🤩☀️ • Today we celebrate YOU💛 Happy Birthday Angela☺️🧁🎉
Here’s to the many lives you changed, laughs tha Here’s to the many lives you changed, laughs that felt more like an ab workout, smiles you made, and lifetime of memories created✨🤗 • You KNOW she had to create some last chance workouts before she leaves: • She’ll be here IN PERSON Thursday 4/15 at 8:30 am and Thursday 4/22 at 8:30 am • But SPACES ARE STILL LIMITED so make sure you SIGN UP because it’s gonna be good 🤩 • And don’t worry, she’s still got you on zoom until she leaves 😉 • We wish you the best of luck on your new journey to the East Coast🗺 🙌
TIP OF THE DAY: Don’t think about what happens i TIP OF THE DAY: Don’t think about what happens in a month. • Don’t think about about what can happen in a year. • Just focus on the 24 HOURS IN FRONT OF YOU and do WHAT YOU CAN to get closer to WHERE YOU WANT TO BE. • Today is another day for you to start creating your own happiness 🌻
Focusing on this: 🥬🥑🍉 to better support t Focusing on this: 🥬🥑🍉 to better support this: 💪🏌️‍♂️🏋️ • We’ve got our friends Caren and Lori with CLEAN CUT NUTRITION to bring you a 6 WEEK NUTRITION CHALLENGE starting MONDAY APRIL 12! (You have through Sunday April 11 to join) • Menu guides, easy and tasty 😋 recipes, weekly group coaching calls (live and recorded), education about HOW food is processed in the body, access to your coaches anytime - ALL the things to help you be SUCCESSFUL and MAINTAIN IT! • The best part? They help you learn how to BALANCE your favorite foods and still STAY ON TRACK. • Oh, this is gonna be good 🤩 • bit.ly/elcleancutspring2021 • USE PROMO CODE: ENERGYLAB for $50 OFF
Introducing our first DEKA Competition‼️ DEKA Introducing our first DEKA Competition‼️ DEKA, from the creators of Spartan, is the decathlon of fitness designed for all levels. We’re ready for a DIG-DEEP-ALL-OUT-EFFORT kind of thing 💪 • The kind of thing where your heart is pounding, every inch of you wants to throw in the towel and you GET PAST it and you come out on the other side remembering that YOU ARE A BADASS and you are capable of badass things 💪 • You with us? GOOD 😏 • We’re holding our first DEKASTRONG COMPETITION on SUNDAY MAY 23 from 8 am - 1 pm • You’ll sign up in heats and then it’s GO TIME, BABY! • You’ll register on DEKA.FIT when they open it THIS FRIDAY 4/9👌 • • Along with our Friday night classes to prep we have an EXCLUSIVE OFFER for those that want the training program 🤫: 👉4 OPEN GYM TIMES: Sundays 7-8:15am Mondays 4:30-6 pm Thursdays 4:30- 6 pm Fridays 10:30am-12 pm (Will start April 18 and run up to competition) 👉Materials explaining zones and judging criteria 👉Competition shirt (along with some swag from DEKA, included in registration cost) 👉Priority registration BEFORE it opens to the public (there are only 40 slots total and they fill up fast 💨) • Ready to do the training to prep? Let us know and we will send you the link ASAP! • If competing isn’t your thing but you want to come support those that are, we will need volunteers to help run it - let us know if you are interested!
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5 months ago

🎶Its creepy and it’s kooky🧛🏻
Mysterious and spooky 🧟‍♀️
it’s all together ooky 🧙
Breakthrough on Halloween!👻
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You’ll deadlift and you’ll rotate ☠️
To increase your starting heart rate😈
It really is a good date🕸
Breakthrough on Halloween!🎃🎶
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Running and screaming through haunted houses doesn’t count as cardio 🤪 so we’ve got 2 KILLER BREAKTHROUGHS to take care of that cardio for you 😅
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7:15 AM *studio only*
8:30 *studio or virtual*
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Spaces are limited in person, so lock your spot in now
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Trick-or-treat yo’ self with workouts all week with some SPOOKY workouts to keep you feelin’ BOO-tiful 👻
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Drop your best Halloween joke/pun in the comments - we could use a good laugh 😅 ... See more

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5 months ago

Boom 💥

Yes, we’re talking to YOU🧡
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Make sure to tag someone who INSPIRES you 😊
We could all use a little reminder ❤️

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5 months ago

Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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And in true 2020 fashion, October came and went, so we’re celebrating #sweatoberfest the first week of NOVEMBER! (Close enough, right? 🤪)
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Friends are FREE all week and we’ve added some new classes🥳 Mark your calendars and get yourself signed up (spaces are limited)
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{regular schedule + these additions and changes}
💥MONDAY 11/2:

6:30 PM: TRX
At The Energy Lab and on Zoom
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💥TUESDAY 11/3:

5:30 PM FULLY LOADED STRENGTH Zoom ONLY

6:30 TRX FULLY LOADED
at The Energy Lab ONLY
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💥WEDNESDAY 11/4:

7 AM TABATA
At The Energy Lab and on Zoom
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5:30 PM TRX
At The Energy Lab and on Zoom
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💥THURSDAY 11/5:

8:30 AM HIIT THE DECK
At The Energy Lab and on Zoom

5:30 PM FULLY LOADED STRENGTH
Zoom ONLY
*no 9:30 am class

6:30 PM TRX FULLY LOADED
At The Energy Lab ONLY
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💥FRIDAY 11/6:
*no 9:30 am class
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#sweatoberfest may have come a little bit later this year and look a little different, but there’s ALWAYS an excuse to celebrate all that our bodies can do and to celebrate sweating with YOU! ... See more

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6 months ago
Photos from The Energy Lab's post

Grateful ✨

For all of you 🙏 Even when it’s hard, you show up 💪

“I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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6 months ago

It’s the YIN to the YANG ☯️
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Nothing beats the rush after crushing a workout. PERIOD.
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But if you’re not working IN, then you are missing a huge component of health - which actually inhibits you from reaching your full potential on the work OUT side too 🤸🏻‍♀️
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With a busy life, we know that slowing down seems counterintuitive - that’s why we created a MEDITATION BOOTCAMP.
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To guide you through HOW to put meditation into your normal practice.
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It is what periodization is to heart rate training - we’ll use a systematic approach so that meditation, positive thinking, and inner peace become part of the norm ☺️
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If you’re doing our PRESS PLAY periodization or just the Meditation Bootcamp, you’re already enrolled and your first zoom meditation is TONIGHT at 7:30 pm. It will be recorded if you can’t make it 😉
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And an email has been sent with your meditation workbook, but we also have hard copies at the studio if pen to paper is more your style 🖊
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If you’re just looking for a little help on the work IN, follow the link below
⬇️
bit.ly/elmeditationbootcamp ... See more

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6 months ago
Photos from The Energy Lab's post

It starts something like this 😉

That’s the look of a TRX bicep bucket curl 🥴💪😅

And the look of determination and declaring to our challenges, “Today, you are mine!”

Your strength is always in you! Make the choice to tap into it and you are not only a force to be reckoned with 😳 💯, but unstoppable too 👊👊 ... See more

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6 months ago
When Life is Like a Video Game, What Do You Do?

Have you checked this out?

PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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6 months ago

Ash is our early morning, late night, set up classes and zoom, take it down, keep the plants alive, help with all the “and-then-somes”, kids camp assistant, steps-in-wherever-she’s-needed right hand girl.
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And what you don’t know is that in between work, school and everyday life 🤪, she’s been quietly studying for her ACE Group Training Cert.
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And on Saturday she PASSED!🥳
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Which means we can add group instructor to her role at The Energy Lab and we couldn’t be more excited! 🤩
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She’s got a love for fitness, for health, and for lifting weights - so we have a feeling we’ve got some strength training classes in her future 💪
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Congrats, Ash! We’re proud of you! 🎉 ... See more

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6 months ago
When Life is Like a Video Game, What Do You Do?

When Life is Like a Video Game, What Do You Do?

PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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6 months ago

TRX is in The Energy Lab’s DNA 🧬
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Back when we first opened, we struggled to find someone to make the A frame that they hang from - they thought we were crazy 🤪 and had no idea what a TRX was.
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Flash forward nearly 10 years and they are still an integral part of our training and group classes😎
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When we had to move classes outside, we had to shift away from using TRX because we had no way to utilize them outside - UNTIL TODAY!🤩
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Thanks to Sean, we’ve got mounts on our back wall to bring back a classic AND keep you safe💪
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Which means 🥁. . .
this weekend, SUNDAY TRX IS BACK at 8 AM🤩🥳
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Sign ups are LIVE - grab your spot to kick off Sunday with some refreshing morning sunshine and TRX play 💥 ... See more

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Redlands, CA 92373
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Email: info@energylabfitness.com

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