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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Owner/FST Practitioner

Ashlynn
Coach/Instructor

Germaine

Germaine
Coach

Christy

Christy
Coach/Instructor

Eric
Coach

Kimberlie

Kimberlie
Instructor

Jacquelyn-Flores

Jacquelyn
Instructor

Cameron-Carlson

Cameron
Support Staff

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⚡️⚡️When it comes to COACHING (personal tr ⚡️⚡️When it comes to COACHING (personal training for individuals and small groups) this is where our PASSION lies 🥰 These are the COACHES who will help you reach your health and fitness goals 🤩🙌 • The ones who are DEDICATED to making a positive difference in your life😌 • Each session is tailored to your specific experience, goals, and fitness level😌 • Many people LOVE personal training for these reasons👇 1️⃣MOTIVATION Did you know most of us work harder in the presence of others?🤔Having a coach by your side provides encouragement, realistic goals to achieve, and a plan for success🥳 2️⃣CONSISTENCY Our coaches are here to hold you ACCOUNTABLE and overcome all the excuses that disrupt your commitment to exercise🏃‍♀️ 3️⃣CLARITY We understand, fitness can be CONFUSING. Our trainers are educated and ready to give you ONLY credible information to guide you in the right direction🤓📍Which means all YOU have to do is SHOW UP😎 4️⃣AVOID INJURY & TRAIN WITH MEDICAL CONDITIONS Exercising with a medical condition or pre-existing chronic pain can require extra necessary precautions😌Our coaches are here to provide programs that ensure safety and a positive workout experience 5️⃣SPORT-SPECIFIC TRAINING If it’s running your first marathon🏃‍♀️, preparing for a tournament⛹️, or improving your golf game🏌️‍♂️👉our coaches are here to improve your performance and EARN that medal🥇 6️⃣GRACEFUL AGING There’s no such thing as reversing our age as time moves forward BUT we can adapt to those natural changes to continue to stay STRONG🤸🏻‍♀️after all, fitness is for every BODY🤗 7️⃣HAVING FUN We’re here to confirm fitness CAN be enjoyable, effective, AND fun💥Don’t forget, working out with friends can only AMPLIFY the fun which is why many LOVE small group training😜 • Call or message us today to set up your FREE consultation, now let’s reach some GOALS😏👊 We’re in the business of helping you FEEL GOOD 😊
Who runs the world??🌎 GIRLS👯‍♀️💗 • Happy #internationaldayofthegirl 👧🏼🎀🩰 • May we continue to EMPOWER, LISTEN, TEACH, LOVE, and CHEER them on for being EXACTLY who they are in this life🤩🌷✨ • Don’t forget, YOU👏GO👏GIRL👏 • Launching OCTOBER 18 is our STRONG GIRLS CLUB💪🌸 every MONDAY at 6:30pm for our pre-teen/teenage girls • Explore movement and mindset practices that include🤸🧠: 👉Body positivity 👉Social Media Presence 👉Leadership 👉Self-Awareness 👉Confidence 🤍Yoga 🤍Pound 🤍Strength 🤍Circuit 🤍Barre/Pilates/Core 💖Sign up using the link in our bio or send us a DM🤗
This ☝️☝️☝️ We cannot wait to get sta This ☝️☝️☝️ We cannot wait to get started and are excited to share this very special project 🥁 🥁 🥁 ➡️ STRONG GIRLS CLUB 🌸 💪 I’ve been wanting to do something like this for a long time, and when @mamasaralee agreed to work on it with me AND when a picture of my niece epitomizing the little girl inside so many of us got stuck in my head I knew it was time! From teaching many different forms of exercise and self-love to having a safe space for young women to discover leadership and confidence, identity, and enjoying the skin they are in, we’ll explore both movement and mindset practices. As moms of girls ourselves (and Sara has 3!) we witness the complexities, anxieties, fears, hopes and dreams of what it’s like to grow up today. Our goal is to share healthy strategies and encourage learning 💞 covering diverse movement formats, themes and topics each week leading up to a gratitude dinner ❤️ If this sounds like something a pre-teen or teenage girl in your life might benefit from, please reach out with any questions or to secure a spot! (We will be keeping this intentionally small and safe) ~ xo, Jill 😊 Mondays at 6:30pm starting Oct 18 😊 See link in bio or message us
What's happening at The Energy Lab? Newsletter in What's happening at The Energy Lab? Newsletter in your inbox 📥 🤗 Including donations all month to the @believe_walk 💞💞💞 to help fight breast cancer and support our local community! 📣Plus opportunities for our kids (13-17 years old) to play in the DEKA games by Spartan Racing and EARN THEIR MARK on the global leaderboards 🏅 If you’re not getting our newsletter and would like to, message us your info 😊
Happy October! We’re taking on a WARRIOR mindse Happy October! We’re taking on a WARRIOR mindset supporting the @believe_walk and continuing to build our armor for strength to finish this last quarter of 2021 strong! 💞HOPE > Fear 🥊 ➡️ our mantra as we celebrate the WARRIORS who fight by exercising the opportunity for strength when strength is the only option - Add pink ribbons to our wall for all those who are fighting or have fought this cancer battle 🥊 ➡️ for the WARRIORS who support and care for those fighting - with every check-in or tag of your workout at The Energy Lab we’ll be donating to the BELIEVE Walk 🥊 ➡️ deciding to finish this final quarter of the year with HOPE overriding any fear that tries to weigh us down 💯 + a few class additions and changes to give you every opportunity to bring out the Warrior in you 🥊 🤜It’s a MINDSET 🧠 ✨🤯 thing and the more we practice it the better we get! 🤔Start by spreading the word with a review of what we do at The Energy Lab 😊 and we’ll make donations to the Believe Walk for every review and enter you into a drawing for some new workout wear ✌️
Using lots of muscles in our workout so that all t Using lots of muscles in our workout so that all there is left to do when we’re done is SMILE 😃 From “wake up and have a great day” notes to enjoying the pre-dawn light to celebrating birthdays and all the things that life is about - everyday is made better when it starts here 💯⏰😅🌄🧡 👉 It is always a good time to start! 👉Starting the day on a positive note makes the whole day a lot easier and definitely more fun 👉 There’s no chance of not fitting it in and wishing you had We’d love for you to join us 😊 DM or see bio for new member special 💪
Think of your drumsticks as PERMISSION to let it a Think of your drumsticks as PERMISSION to let it all OUT😜 • And we’re talking ALLLLL the emotions we know you’re feeling ➡️ happiness, stress, laughter, frustration, and maybe even new senses you didn’t know were inside - it’s all WELCOME here💚 • Now is your time to experience a NEW way to ROCK😎 ⬇️⬇️⬇️ ⚡️TUESDAYS at 5:30PM⚡️
This one is for all our young athletes out there😎💥 • If your athlete is looking to IMPROVE 👉FITNESS🏃🏽 👉STRENGTH💪 👉 CONFIDENCE💁‍♀️ you’ve found the PERFECT opportunity👌 • DekaKids Training is a 6 week program designed to introduce your young athletes to DekaFit - the DECATHLON OF FUNCTIONAL FITNESS🤩👊 • Receive one-on-one training to improve form, perfect skills, and have a BLAST leading up to our DekaKids competition on SUNDAY NOVEMBER 14🙌😜 • Training starts October 5 and will be held Tuesdays and Thursdays 6-6:45PM 💪🤩 . Now let’s go BUILD some young athletes😏👏🏆
How are YOU recovering after your workouts?🤔 • or should we say ARE you? Now don’t lie to us🤨 • In fitness whether you’re just starting your journey or consider yourself to be a seasoned athlete your RECOVERY is just as IMPORTANT as your TRAINING💆‍♀️💪 • You may ask - what do the NormaTec Compression Therapy pants ACTUALLY do??🧐🦵 • They are a low stress solution for quick comprehensive recovery while also👇 1️⃣Reducing swelling and inflammation 2️⃣Speeding up muscle recovery 3️⃣Relieving muscle pain 4️⃣Improving athletic performance 5️⃣Increasing flexibility and range of motion 6️⃣Engaging in lymphatic flushing to promote healthy blood flow back into the muscles • NormaTec pants can be used before training to warm-up OR post sweat session to get a jump start on your recovery needs👏 • Talk about AH-MAY-ZING!!!😜We can GUARANTEE these giant blood pressure cuffs will become your new favorite way to decompress😌(or should we say compress😉) • Call today to schedule your next recovery session then get ready to sit back and relax😎🙌 (Mention you saw this post and get 50% off your first session)😋
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Facebook
3 days ago

Who runs the world??🌎 GIRLS👯‍♀️💗
•
Happy #internationaldayofthegirl 👧🏼🎀🩰
•
May we continue to EMPOWER, LISTEN, TEACH, LOVE, and CHEER them on for being EXACTLY who they are in this life🤩🌷✨
•
Don’t forget, YOU👏GO👏GIRL👏
•
Launching OCTOBER 18 is our STRONG GIRLS CLUB💪🌸 every MONDAY at 6:30pm for our pre-teen/teenage girls
•
Explore movement and mindset practices that include🤸🧠:
👉Body positivity
👉Social Media Presence
👉Leadership
👉Self-Awareness
👉Confidence

🤍Yoga
🤍Pound
🤍Strength
🤍Circuit
🤍Barre/Pilates/Core

💖Sign up using the link in our bio or send us a DM🤗 ... See more

View on facebook
1 week ago

This ☝️☝️☝️

We cannot wait to get started and are excited to share this very special project 🥁 🥁 🥁

➡️ STRONG GIRLS CLUB 🌸 💪

I’ve been wanting to do something like this for a long time, and when @mamasaralee agreed to work on it with me AND when a picture of my niece epitomizing the little girl inside so many of us got stuck in my head I knew it was time!

From teaching many different forms of exercise and self love to having a safe space and home for young women to explore leadership and confidence, identity, and enjoying the skin they are in, we’ll explore both movement and mindset.

As moms of girls ourselves (and Sara has 3!) we are aware of the complexities, anxieties, fears, hopes and dreams of what it’s like to grow up today. Our goal is to share healthy strategies and encourage learning 💞 covering diverse movement formats, themes and topics each week leading up to a gratitude dinner ❤️

If this sounds like something a pre-teen or teenage girl in your life might benefit from, please reach out with any questions or to secure a spot! (We will be keeping this intentionally small and safe)

😊 Mondays at 6:30pm starting Oct 18
😊 See link in bio or message us ... See more

View on facebook
1 week ago

What's happening at The Energy Lab? Check out our latest newsletter to see what we have going on. https://conta.cc/3Bevdpz

View on facebook
1 week ago

Happy October!

We’re taking on a WARRIOR mindset supporting the @believe_walk and continuing to build our armor for strength to finish this last quarter of 2021 strong!

💞HOPE > Fear 🥊

➡️ our mantra as we celebrate the WARRIORS who fight by exercising the opportunity for strength when strength is the only option - Add pink ribbons to our wall for all those who are fighting or have fought this cancer battle 🥊

➡️ for the WARRIORS who support and care for those fighting - with every check-in or tag of your workout at The Energy Lab we’ll be donating to the BELIEVE Walk 🥊

➡️ deciding to finish this final quarter of the year with HOPE overriding any fear that tries to weigh us down.

🤜It’s a MINDSET 🧠 ✨🤯 thing and the more we practice it the better we get!
🤔Start by spreading the word with a review of what we do at The Energy Lab 😊 and we’ll make donations to the Believe Walk for every review and enter you into a drawing for some new workout wear ✌️ ... See more

View on facebook
2 weeks ago

Think of your drumsticks as PERMISSION to let it all OUT😜
•
And we’re talking ALLLLL the emotions we know you’re feeling ➡️ happiness, stress, laughter, frustration, and maybe even new senses you didn’t know were inside - it’s all WELCOME here💚
•
Now is your time to experience a NEW way to ROCK😎
⬇️⬇️⬇️
⚡️TUESDAYS at 5:30PM⚡️ ... See more

View on facebook
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Email: info@energylabfitness.com

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