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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Owner/FST Practitioner

Ashlynn
Coach/Instructor

Germaine

Germaine
Coach

Christy

Christy
Coach/Instructor

Eric
Coach

Kimberlie

Kimberlie
Instructor

Jacquelyn-Flores

Jacquelyn
Instructor

Cameron-Carlson

Cameron
Support Staff

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1 month ago

Phew 😅 🏀👏

March Madness delivered some great competition and a lot of TEAMWORK and getting out of comfort zones!

It was awesome seeing you all getting after it in classes at The Energy Lab 💪 and at The Fort 🧘‍♂️!

Each week had some really good contests 🔥finishing with Gonzaga and Auburn in a neck and neck competition 🔥

🥁 🥁Auburn pulled off the win🙌Great job to both teams for making it a fun match to watch! So many people gave 💯 and then some 🌟

In the other matchups……

Duke beats UCLA to take 3rd 🥉 place 🥳🙌

Baylor beat Arizona to take 5th place 🙌👍

Kentucky beat Tennessee to finish 7th 🙌🥳

Great job everyone! You all rock🤘and we are so thankful for a good challenge like this which had so many individual and personal ✨ WINS ✨in really really good ways 😀

••• ❤️•••
We’ve heard from many of you that:

😀 it got you out of a slump 🤩
😀 you found The Fort 🏕 and experienced some bliss
😀 you learned what a mala is 📿
😀 you experienced quieting the mind 🧠 in meditation and supporting the children in 🇺🇦 Ukraine
😀 you reached new MEPs highs (and made your way into top 10 👊)
😀 you inspired someone 🥰
😀 you tried something new 🚴 🧘🏼‍♀️ 🏋️‍♀️ 🏃🏻‍♀️
😀 you met new people and worked towards something bigger than any one person could accomplish 🌍 🧩 🔑 💟
😀 you got to be part of a team 💞
😀 you know who to call and reach out to when you need some workout motivation ➡️ power of the pack 🐺 💯💯💯

Thank you 🙏 it was an honor to watch and support your play!
Congrats Auburn!

Congrats again to our “Spirit of the Games” teams Baylor and Duke 🤩

Congrats to our Churchill “Never never quit” players Mark, Karen, Tammy & Jasmeen ... See more

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1 month ago

Week ✌️ is a wrap, and what a week! 🏅🏆Everyone pushed hard to the last minute, bringing their A game and then some! 🤩

Game of the Week 💪 was Gonzaga vs UCLA, where everyone gave it 💯 of what they had (and a little bit more!). In a neck and neck battle, in the end Gonzaga pulled off a close victory to advance to the Finals🔥💥! Well done to everyone on both teams - You Rock 🙌👏🤘

In Auburn vs Baylor👉
Auburn came out on top 🙌

Arizona vs Tennessee👉
Arizona wins it 🙌

Duke vs Kentucky👉
Duke moves on 🙌

The matchups for the final week are:

🏅Gonzaga vs Auburn
🏅Duke vs UCLA
🏅Baylor vs Arizona
🏅Kentucky vs Tennessee

Week 3 kicked off this morning and runs through Monday evening! Make sure to keep track of

✅Energy Lab Classes (And training sessions) attended
✅Classes at The Fort
✅Sharing the LOVE of The Energy Lab and The Fort with social media posts AND Yelp or Google Reviews
✅Introducing friends NEW to The Energy Lab/Fort by taking a class with us
✅MyZone MEPs - Green/Yellow/Red Zones count! 💚💛❤️
(No special event points this week)

The best part🤗🤗🤗
❤️Doing new things
❤️Getting fit, more relaxed and building flexibility
❤️Getting out of your comfort zone or any slumps
❤️Meeting new people
❤️TEAMWORK

Good luck to everyone this week!🙌🙌🙌 Remember Week 3 ends Monday evening! ... See more

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1 month ago

Still buzzing over last weeks game between our 2 teams Duke and Baylor 🏀

Thank you to both teams Duke and Baylor for embracing the “SPIRIT OF THE GAMES”

We got you some @badgerbowls to stay nourished and keep playing so strong 👊

Week two has some more good games going on 🏀👊🏀👍 LOVE seeing all your teamwork, getting out of comfort zones, and going the distance!

#youvegotthis #weseeyou #myzonechallenge #marchmadness #attheenergylab #noexcuses #teamwork #energylabfitness #redlands #athletesforlife #stayfitwithyourwholeself #healthyheartsmindsbodies #startatthebeginning #feelsgoodtofeelgood ... See more

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1 month ago

Let’s GOOOOOO 🏀 🏅 🏆

We are surrounded by some ROCKSTARS 🤩 who know how to PLAY 💯

Week ☝️ the game to watch was
BAYLOR vs DUKE where all players on both teams gave it everything they had {💥 and then some🔥🔥} 👉 the winner of a crazy close match-up 🥁 🥁
….BAYLOR 🙌🙌🙌🙌

In AUBURN vs KENTUCKY 👉 AUBURN came out ahead 🙌

UCLA vs TENNESSEE 👉
UCLA takes it 🙌

ARIZONA vs GONZAGA 👉
GONZAGA wins! 🙌

Week ✌️kicked off this morning with all players keeping track of
✅ Energy Lab classes
✅ Classes at The FORT
✅ Sharing the LOVE with social media posts (stories don’t count) OR printed out YELP reviews ⭐️ 🙏
✅ Introducing friends NEW to The Energy Lab/FORT by taking a class with us
(There are no special event points this week)
✅ MyZONE (our heart rate training system) MEPs (points for effort) show on a back-end app and heart rates in the green, yellow & red zones count 💚💛❤️

The best part 🤗🤗🤗
❤️ doing new things!
❤️ getting more fit! Or more relaxed and stretched as the case may be to allow GREATER FITNESS (win:win😃 ☯️)
❤️ getting out of comfort zone or any slumps
❤️ meeting new people
❤️ TEAMWORK

and maybe 🤔 answering the question:
WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? 😉☺️👍 ... See more

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1 month ago

Those early morning alarms can be a drag, especially March mornings right after the time change.

But early mornings bring great rewards, whether it’s an awesome workout before the world wakes up or a view like this after a class.

Embrace the early mornings. They are 100% worth it ❤️

#redlands #energylab #energylabfamily #embracethemorning #nofilter #redlandsfitness ... See more

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