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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Owner/FST Practitioner

Link to Angela profile page

Angela
Coach/Instructor

Ashlynn
Coach/Instructor

Cheryl
Instructor

Germaine

Germaine
Coach

Andreana

Andreana
Instructor

Christy

Christy
Coach/Instructor

Eric
Coach

Kimberlie

Kimberlie
Instructor

Jacquelyn-Flores

Jacquelyn
Instructor

Cameron-Carlson

Cameron
Support Staff

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It's time to bring back an Energy Lab Classic Clas It's time to bring back an Energy Lab Classic Class 💪🥳 Starting this Friday at 9:45AM, get your morning TRX fix at The Energy Lab! We are SUPER EXCITED to bring one of our original classes back to the schedule. Whether you are a beginner to TRX or an expert, our TRX Class is a great way to end the week! Double it up with our 8:30AM Yoga Sculpt class and you'll leave feeling 😍😍😍.
“What to expect ..” 💪D E K A F I T🦍 M “What to expect ..” 💪D E K A F I T🦍 MEATHEADS UNITE 🤝 If you’re looking for HEART-PUMPING, FEEL THE ENERGY IN THE ROOM, TEST YOUR LIMITS (and exceed them 🥵), LEAVE IT ALL ON THE FLOOR kind of class, then DEKA FIT is your answer💯 From the creators of Spartan Race, DEKA is the decathlon of functional fitness designed for ALL levels - because there is an ATHLETE in all of us 😎 There are 10 different fitness “zones” that you work through for a killer workout or you can use to prepare you for DEKA competitions held all over the world (even right here at The Energy Lab🤫) There are currently 3 opportunities to celebrate how STRONG you are 💪 WEDNESDAYS 9:30 am FRIDAY 4:30 PM and 5:30 PM
Energy is contagious💫 At the start of class I Energy is contagious💫 At the start of class I could tell everyone got themselves here… but there was a lot of energy 🥴😬🤔 going on 😳 So I asked, “how are you feeling? And what’s on your mind?” while I walked around handing out chalk to write it down 🖍🤷🏼‍♀️ (the worst that can happen is they think I’m crazy 😛 but I’m cool with that 😊) What came out was ➡️ pain…guilt…food… burnt out…work…vacation…sleep. Sounds familiar right? 😜 🐘 🐘 we addressed the elephants in the room and then WORKED OUT 💪🤗😅 Just that 😃 Simple. Fun. TRX. BOSU. Teamwork. Moving. By the end of class we had so many smiles, bodies bursting with energy and radiating a completely different vibe ⚡️⚡️⚡️ I brought the chalk around again so they could write how they were feeling now 🤩😎😍 ➡️ ⭐️ ➡️ ⭐️ ➡️ ⭐️ NEXT LEVEL. Invigorated. ENERGIZED. No guilt. SWEATY. Made it! HAPPY. Sore. There we go 🙌 A side effect of exercise!!! May cause good feelings!!! xo, Jill ❤️
🧨 Training 🧨 Consistency 🧨 Play 🧨 Te 🧨 Training 🧨 Consistency 🧨 Play 🧨 Teamwork 🧨 and sometimes showing up knowing that every opportunity no matter how big or small, how seemingly imperfect or rockstar status, not only matters, but might be the very thing that inspires someone else! 😊 You never know who’s looking! Thank you for being you! You matter!
Do you ever stretch and it feels like you just pul Do you ever stretch and it feels like you just pulled your whole life together? 🥸🤣 If you HAVEN’T had that feeling then maybe it’s time 😏 Fascial Stretch Therapy (FST) decompresses your joints and unwinds the connective tissue throughout the body. And when your fascia works at its best, it allows your joints to function pain free. 😅 And when your joints can function pain free, injury goes away. 🤯 And when injury goes away, you perform better. 💪 ….see where we are going with this? 🧐 DM us to help stretch your life back in place - well maybe not your life, but your muscles, which is pretty much the same thing 🙃
“What to Expect..” 🧘‍♀️Y O G A S C “What to Expect..” 🧘‍♀️Y O G A S C U L P T🧘‍♀️ It’s the yin and the yang ☯️ when YOGA meets MUSCLE (It’s kinda the class you didn’t know you needed 🤫) Think yoga sequencing intensified by mixing cardio and strength for an all-over workout that will help increase flexibility, build lean muscle mass, and increase metabolism 🤯 We currently have 3️⃣ opportunities to add it into your weekly routine - MONDAY 6:30 pm WEDNESDAY 5 pm FRIDAY 8:30 am Whether it’s Dree or Jacquelyn leading you through, you’ll leave feeling better than when you walked in … no doubt 😌
Crossing our fingers for that one 🤞😋 In the Crossing our fingers for that one 🤞😋 In the meantime, technology has helped us create ONE SPACE to see ALL the current Energy Lab links so you don’t miss a beat 😎 Sign up for current programs running, see the current class schedule, sign up for membership, or just learn more about what we do, 👉linktr.ee/theenergylab in our Instagram BIO will have all the details to keep you in the loop 👀
“What to expect..” 🚴‍♀️ C Y C L E 🚴🏽 One of the classes (along with TRX and Pilates) that The Energy Lab was BUILT on 💪 so we take it pretty seriously 🤗 A couple things to know before coming to your first cycle class with us: 👉it is FULL BODY - the more classes you take, the more you are present, you’ll start learning HOW to cycle properly and how much cycling involves the body as a whole 👉 we use FREE WHEEL Cyclops bikes - which means that the BACK WHEEL is not fixed. This imitates a road bike and gives us a traditional riding experience like you can expect from the outdoors 🌳 Basically, the bike does LESS of the work for you and requires you to DO MORE (but if you’re gonna cycle for an hour, might as well make the most of it 🤷‍♀️😏) So if we’re climbing, you BEST BELIEVE it’s the kind of climb our Redlands cyclist community are doing out on the streets 🥵 It can be more challenging to learn to stand for long periods of time because the bike isn’t doing the work for you - but stick with it and when you do hold the climb, you know that it’s ALL YOU, BABY! 💪 👉On the flip side, just keep showing up and DO WHAT YOU CAN! If the instructor has everyone in a standing climb and you feel like your hearts about to burst out of your chest, sit down, dial the resistance back a little, catch your breath, and jump back in when you’re ready. That’s how you get better - each time trying to be 1% better than last time 😉 👉If it’s your first time, come several minutes early so we can get you set up on the bike and a run down of some tips to make your ride epic 🙌 👉We recommend cycle shoes that have SPD clips, but if you don’t have a pair yet, your everyday cross trainer shoe will work. 👉Bring water, a FACE TOWEL, and a larger towel for the floor beneath you - the class gets SWEATY! 🥵😅 If you’re looking to TRAIN (not just exercise) and to IMPROVE (not just stay the same) then a consistent dose of cycle classes with us is what you’re looking for 😎
Good is …. good 🤷‍♀️ It’s content. I Good is …. good 🤷‍♀️ It’s content. It will do. But there’s MORE. Life can be BETTER. You don’t have to settle for good. Before you can experience the GREAT, you have to give up the good (life is funny that way, isn’t it 🙃) There’s still time to join our SUMMER of ADVENTURE PERIODIZATION TRAINING 🥳 It’s taking your training and your HEALTH from good to GREAT. It takes the CHOICE, it takes the WORK, it takes the EFFORT - but actually EXPERIENCING life instead of just going through it is where GREAT is 🤩 bit.ly/summeradventure2021 This is your summer of OPPORTUNITY - come out of it BETTER than you were going into it.
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9 months ago

🎶Its creepy and it’s kooky🧛🏻
Mysterious and spooky 🧟‍♀️
it’s all together ooky 🧙
Breakthrough on Halloween!👻
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You’ll deadlift and you’ll rotate ☠️
To increase your starting heart rate😈
It really is a good date🕸
Breakthrough on Halloween!🎃🎶
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Running and screaming through haunted houses doesn’t count as cardio 🤪 so we’ve got 2 KILLER BREAKTHROUGHS to take care of that cardio for you 😅
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7:15 AM *studio only*
8:30 *studio or virtual*
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Spaces are limited in person, so lock your spot in now
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Trick-or-treat yo’ self with workouts all week with some SPOOKY workouts to keep you feelin’ BOO-tiful 👻
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Drop your best Halloween joke/pun in the comments - we could use a good laugh 😅 ... See more

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9 months ago

Boom 💥

Yes, we’re talking to YOU🧡
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Make sure to tag someone who INSPIRES you 😊
We could all use a little reminder ❤️

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9 months ago

Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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And in true 2020 fashion, October came and went, so we’re celebrating #sweatoberfest the first week of NOVEMBER! (Close enough, right? 🤪)
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Friends are FREE all week and we’ve added some new classes🥳 Mark your calendars and get yourself signed up (spaces are limited)
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{regular schedule + these additions and changes}
💥MONDAY 11/2:

6:30 PM: TRX
At The Energy Lab and on Zoom
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💥TUESDAY 11/3:

5:30 PM FULLY LOADED STRENGTH Zoom ONLY

6:30 TRX FULLY LOADED
at The Energy Lab ONLY
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💥WEDNESDAY 11/4:

7 AM TABATA
At The Energy Lab and on Zoom
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5:30 PM TRX
At The Energy Lab and on Zoom
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💥THURSDAY 11/5:

8:30 AM HIIT THE DECK
At The Energy Lab and on Zoom

5:30 PM FULLY LOADED STRENGTH
Zoom ONLY
*no 9:30 am class

6:30 PM TRX FULLY LOADED
At The Energy Lab ONLY
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💥FRIDAY 11/6:
*no 9:30 am class
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#sweatoberfest may have come a little bit later this year and look a little different, but there’s ALWAYS an excuse to celebrate all that our bodies can do and to celebrate sweating with YOU! ... See more

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9 months ago
Photos from The Energy Lab's post

Grateful ✨

For all of you 🙏 Even when it’s hard, you show up 💪

“I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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9 months ago

It’s the YIN to the YANG ☯️
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Nothing beats the rush after crushing a workout. PERIOD.
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But if you’re not working IN, then you are missing a huge component of health - which actually inhibits you from reaching your full potential on the work OUT side too 🤸🏻‍♀️
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With a busy life, we know that slowing down seems counterintuitive - that’s why we created a MEDITATION BOOTCAMP.
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To guide you through HOW to put meditation into your normal practice.
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It is what periodization is to heart rate training - we’ll use a systematic approach so that meditation, positive thinking, and inner peace become part of the norm ☺️
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If you’re doing our PRESS PLAY periodization or just the Meditation Bootcamp, you’re already enrolled and your first zoom meditation is TONIGHT at 7:30 pm. It will be recorded if you can’t make it 😉
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And an email has been sent with your meditation workbook, but we also have hard copies at the studio if pen to paper is more your style 🖊
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If you’re just looking for a little help on the work IN, follow the link below
⬇️
bit.ly/elmeditationbootcamp ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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