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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy

Christy
Instructor

Ashley
Instructor

Leah

Leah
Coach/Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

Caroline

Caroline
Coach/Instructor

Markus

Markus
Coach/Instructor

Babs

Babs
Instructor

Germaine

Germaine
Coach/Instructor

Instagram
In case you missed the 8:30 zoom class 🙄 we’v In case you missed the 8:30 zoom class 🙄 we’ve got a 20 minute mini-workout for you at 10am PST LIVE with us on Instagram 💥 🤷🏼‍♀️ no excuses, right? Grab a pair of dumbbells or something 💪 and we’ll see you on our Live❤️
Turns out letting the kids burn off some energy🤪 AND letting the parents get a little break🧘 was a WIN-WIN! 🤣 • We hear you - so we’ve got TWO opportunities next week for the kids to workout with us! • MONDAY 4/6 and WEDNESDAY 4/8 at 12:30 we’ve got a play date with the kiddos! 🙌 • If you know some other kids that would love to workout with us (and some parents that want a rest😉) follow the link below for a FREE WEEK OF CLASSES. • BONUS: those week of free classes are good for the adults too 🤫 👇 bit.ly/elfreeweek
You’re next dose of HAPPY is tonight at 5 pm! • The schedule for next week may or may not have some more spin classes 🤫 • And by may or may not we mean DEFINITELY 😆 • And the best part of these virtual classes is that we can still workout with you no matter WHERE YOU LIVE! ⬇️ bit.ly/elfreeweek
I can’t even wrap my head around what an incredi I can’t even wrap my head around what an incredible community we have❤️❤️❤️ Look at you! Stepping up to change ... C•H•A•N•G•E... that word that paralyzes many, but not YOU! You’ve shown up. You’ve done the work. You’ve recognized “hard” is just a vehicle to resiliency, tenacity and strength. You’ve accepted challenges. And here you are - ACCEPTING THIS CHALLENGE ⚡️ . There will be many days you feel like you’ve got it! 😃 And then others that knock you off your feet. ☹️You will cry, you will gather over screens and across streets so happy to see each other 💞 you will do new things, you will learn. A lot. . Thank you for holding on to each other. For bringing what you’ve got (even on the days you’re not sure yourself). For helping, lending a hand, supporting each other - and all so AUTHENTICALLY✨ . . ✨🚴🏻‍♀️ Thought from cycling this morning: 10 years from now, how will you remember this day?
We promise 🤣 • Stay CLOSE to your normal rout We promise 🤣 • Stay CLOSE to your normal routine. • 💪Workout BEFORE the kids get up. • 🥒Eat to NOURISH and FUEL your body for your days’ activities. • 🌱MEDITATE, JOURNAL, LAUGH, STAY CONNECTED - seeing YOU in the virtual world helps keep us sane, too 🤪 • And repeat, day by day, so that when we CAN get back to our normal routine, it won’t be a hard adjustment to make 😜
If you’ve got a TRX at home, we’ve got a quick If you’ve got a TRX at home, we’ve got a quick demonstration of how to mount to the door so you can still get your full body workout in - no excuses 😉 • Set it up and then give the workout at the end of the video a try: • 20 Jump Squats 20 Back Row 20 Chest Press 20 Knee Tucks • Set the clock ⏰ for 20 minutes - how many rounds can you get in?
New week, some new classes, some new times, 6 tim New week, some new classes, some new times, 6 times to come have fun with us on Monday! . Bring a friend and share the fun! Click bit.ly/elweekfree for a free week of online classes!
Virtual fist bumps 👊 and air hugs 🤗 We’ve Virtual fist bumps 👊 and air hugs 🤗 We’ve got you covered! Healthy minds, bodies and spirits are our thing😃 A few new classes and times on the schedule this week 🤩 And more to be added including: • A class just for KIDS 🥳🥳 • CYCLING very very soon • And MELT restorative and stretch • Plus another possible dance 💃🏼 🎉 party Members- this is all yours plus our on-demand video library🧡 Across the country and want to join us? 🌍 PLEASE DO! Link in our bio will get you connected 🙌
When the going gets tough, the tough get going❤️ Or as I put it in the last in-studio class I got to teach {how long ago was that, right?🤷🏼‍♀️} ✨ When the going gets tough, the tough get stronger 💪 Our community showed their strength today and this is just the beginning 😊 The best way we can support those on the front lines is to SPREAD 💥#contagiouspositiveenergy 💥from the inside out, we are here for you and especially thinking about all our members who work in the hospitals and frontline of healthcare ❤️ . . Thankful to the special people behind this and all the kiddos’ creations 🥰
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Facebook
1 day ago
Timeline Photos

Turns out letting the kids burn off some energy🤪 AND letting the parents get a little break🧘 was a WIN-WIN! 🤣
•
We hear you - so we’ve got TWO opportunities next week for the kids to workout with us!
•
MONDAY 4/6 and WEDNESDAY 4/8 at 12:30 we’ve got a play date with the kiddos! 🙌
•
If you know some other kids that would love to workout with us (and some parents that want a rest😉) follow the link below for a FREE WEEK OF CLASSES.
•
BONUS: those week of free classes are good for the adults too 🤫
👇
bit.ly/elfreeweek ... See more

View on facebook
2 days ago
Timeline Photos

You’re next dose of HAPPY is tonight at 5 pm!
•
The schedule for next week may or may not have some more spin classes 🤫
•
And by may or may not we mean DEFINITELY 😆
•
And the best part of these virtual classes is that we can still workout with you no matter WHERE YOU LIVE!
⬇️
bit.ly/elfreeweek ... See more

View on facebook
2 days ago
Photos from The Energy Lab's post

I can’t even wrap my head around what an incredible community we have❤️❤️❤️

Look at you! Stepping up to change ... C•H•A•N•G•E... that word that paralyzes many, but not YOU!

You’ve shown up.
You’ve done the work.
You’ve recognized “hard” is just a vehicle to resiliency, tenacity and strength.
You’ve accepted challenges.
And here you are - ACCEPTING THIS CHALLENGE ⚡️

There will be many days you feel like you’ve got it! 😊And then others that knock you off your feet. ☹️ You will cry, you will gather over screens and across streets so happy to see each other, you will do new things, you will learn. A lot.

Thank you for holding on to each other. For bringing what you’ve got (even on the days you’re not sure yourself). For helping, lending a hand, supporting each other - and all so AUTHENTICALLY.

✨🚴🏻‍♀️ ✨ Thought from cycling this morning: 10 years from now, how will you remember this day? @ The Energy Lab ... See more

View on facebook
3 days ago
Timeline Photos

We promise 🤣
•
Stay CLOSE to your normal routine.
•
💪Workout BEFORE the kids get up.
•
🥒Eat to NOURISH and FUEL your body for your days’ activities.
•
🌱MEDITATE, JOURNAL, LAUGH, STAY CONNECTED - seeing YOU in the virtual world helps keep us sane, too 🤪
•
And repeat, day by day, so that when we CAN get back to our normal routine, it won’t be a hard adjustment to make 😜 ... See more

View on facebook
6 days ago

If you’ve got a TRX at home, we’ve got a quick demonstration of how to mount to the door so you can still get your full body workout in - no excuses 😉
•
Set it up and then give the workout at the end of the video a try:
•
20 Jump Squats
20 Back Row
20 Chest Press
20 Knee Tucks
•
Set the clock ⏰ for 20 minutes - how many rounds can you get in? ... See more

View on facebook
6 days ago
Timeline Photos

New week, some new classes, some new times, 6 times to come have fun with us on Monday!
.
Bring a friend and share the fun! Click bit.ly/elweekfree for a free week of online classes!

View on facebook
6 days ago
Timeline Photos

Virtual fist bumps 👊 and air hugs 🤗

We’ve got you covered! Healthy minds, bodies and spirits are our thing😃

A few new classes and times on the schedule this week 🤩

And more to be added including:
• A class just for KIDS 🥳🥳

• CYCLING very very soon

• And MELT restorative and stretch

• Plus another possible dance 💃🏼 🎉 party

Members- this is all yours plus our on-demand video library🧡

Across the country and want to join us? 🌍 PLEASE DO! Link in our bio will get you connected 🙌 ... See more

View on facebook
1 week ago
Photos from The Energy Lab's post

When the going gets tough, the tough get going❤️

Or as I put it in the last in-studio class I got to teach {how long ago was that, right?🤷🏼‍♀️} ✨ When the going gets tough, the tough get stronger 💪

Our community showed their strength today and this is just the beginning 😊

The best way we can support those on the front lines is to SPREAD 💥#contagiouspositiveenergy 💥from the inside out, we are here for you and especially thinking about all our members who work in the hospitals and frontline of healthcare ❤️

@ The Energy Lab ... See more

View on facebook
1 week ago
Timeline Photos

And in the meantime...
•
We keep with our grassroots mission to 💥SPREAD #contagiouspositiveenergy💥
•
If you are working long hours to keep us safe,
•
If you are working extra hard to feed and educate our families,
•
If you are feeling scared, restless, unsure of what is to come,
•
THIS MESSAGE IS FOR YOU 💛 ... See more

View on facebook
1 week ago
Timeline Photos

You’ve worked too hard to quit now 💯
•
When one of our clients delivered this message to us last week, we knew exactly where to put it 👌
•
Movement is IMPORTANT, it’s just getting creative with how we do it - but we have to KEEP MOVING.
•
For a FREE WEEK of our VIRTUAL CLASSES ➡️ bit.ly/elweekfree
•
•
YOUR NEXT OPPORTUNITIES TO WORKOUT WITH US 🤩:
•
10:45 Power Yoga with Caroline
5:15 Mat Pilates with Jill
6:30 Tabata with Cori ... See more

View on facebook
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