Andreana - The Energy Lab

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Andreana

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It's time to bring back an Energy Lab Classic Clas

“What to expect ..” 💪D E K A F I T🦍 M

Energy is contagious💫 At the start of class I

🧨 Training 🧨 Consistency 🧨 Play 🧨 Te

Do you ever stretch and it feels like you just pul

“What to Expect..” 🧘‍♀️Y O G A S C

Crossing our fingers for that one 🤞😋 In the

“What to expect..”

🚴‍♀️ C Y C L E 🚴🏽

One of the classes (along with TRX and Pilates) that The Energy Lab was BUILT on 💪 so we take it pretty seriously 🤗

A couple things to know before coming to your first cycle class with us:

👉it is FULL BODY - the more classes you take, the more you are present, you’ll start learning HOW to cycle properly and how much cycling involves the body as a whole

👉 we use FREE WHEEL Cyclops bikes - which means that the BACK WHEEL is not fixed. This imitates a road bike and gives us a traditional riding experience like you can expect from the outdoors 🌳
Basically, the bike does LESS of the work for you and requires you to DO MORE (but if you’re gonna cycle for an hour, might as well make the most of it 🤷‍♀️😏)

So if we’re climbing, you BEST BELIEVE it’s the kind of climb our Redlands cyclist community are doing out on the streets 🥵

It can be more challenging to learn to stand for long periods of time because the bike isn’t doing the work for you - but stick with it and when you do hold the climb, you know that it’s ALL YOU, BABY! 💪

👉On the flip side, just keep showing up and DO WHAT YOU CAN!
If the instructor has everyone in a standing climb and you feel like your hearts about to burst out of your chest, sit down, dial the resistance back a little, catch your breath, and jump back in when you’re ready. That’s how you get better - each time trying to be 1% better than last time 😉

👉If it’s your first time, come several minutes early so we can get you set up on the bike and a run down of some tips to make your ride epic 🙌

👉We recommend cycle shoes that have SPD clips, but if you don’t have a pair yet, your everyday cross trainer shoe will work.

👉Bring water, a FACE TOWEL, and a larger towel for the floor beneath you - the class gets SWEATY! 🥵😅

If you’re looking to TRAIN (not just exercise) and to IMPROVE (not just stay the same) then a consistent dose of cycle classes with us is what you’re looking for 😎

Good is …. good 🤷‍♀️ It’s content. I

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9 months ago

🎶Its creepy and it’s kooky🧛🏻
Mysterious and spooky 🧟‍♀️
it’s all together ooky 🧙
Breakthrough on Halloween!👻
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You’ll deadlift and you’ll rotate ☠️
To increase ... See more

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9 months ago

Boom 💥

Yes, we’re talking to YOU🧡
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Make sure to tag someone who INSPIRES you 😊
We could all use a little reminder ❤️

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9 months ago

Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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And in true 2020 ... See more

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9 months ago

Photos from The Energy Lab's post

Grateful ✨

For all of you 🙏 Even when it’s hard, you show up 💪

“I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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9 months ago

It’s the YIN to the YANG ☯️
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Nothing beats the rush after crushing a workout. PERIOD.
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But if you’re not working IN, then you are missing a huge component of health - which actually ... See more

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Contact Us

304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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