Andreana - The Energy Lab

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Andreana

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LIFE IS MESSY .... LET US HELP! • We’re just g

Get EXCITED about GETTING HEALTHY again because we

Don’t forget who you are 🥰 And other Sunday

Things aren’t always what they seem 😉 We und $Things aren’t always what they seem 😉 We understand change and love helping you to make sure it’s in the right direction 😃 #Repost @jillruthrooks with @make_repost ・・・ You don’t have to be fit to start. Most people don’t believe me when I tell them that I have to work for it. I didn’t come like this 🤷🏼‍♀️ {scroll to the last pictures 😮} This is my wedding dress from 26 years ago 😳 and celebrating our anniversary yesterday made me think about it. Lots of people make it a goal to make sure the dress still fits years later. I was the opposite. I just didn’t know it at the time 🙃 I’ve had to work for my health and fitness. One day I woke up and realized I wasn’t healthy. So I decided instead to be healthy ❤️ Thankfully I didn’t wait until I was “ready”. I didn’t wait until I was fit before I started. • It wasn’t easy. Starting is hard BUT OH SO WORTH IT 🤩 My hope is for anyone feeling like they don’t know where to start that you discover it is never too late. It will take some effort and consistency - but you are worth it {and there are people 🤔 who can help 🤗} I know it can be overwhelming. I know it can be scary. That’s why I am so passionate about everything I do but mostly hoping to help anyone who needs it find the courage to start ♥️ Because everyone should have their “wiggle-out-of-their-wedding-dress” 26 years later moment 😉 #consistentefforts #youareworthit #thefirststep #courage #workforit #healthcoach #youmatter #impactcoaching #theenergylab #reallife #humanbeinghuman #letsgetstarted #thisonelife$

There’s nothing better 🥰 • Except maybe som

Today, The ENERGY lab becomes the SCIENCE lab 👩

If you haven’t gotten to hear it yet, check out

Do you know the story of the doors? 🌈 🦚 👟

Enjoy the game! Our Breakthrough team SUPERBOWL r

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4 months ago

🎶Its creepy and it’s kooky🧛🏻
Mysterious and spooky 🧟‍♀️
it’s all together ooky 🧙
Breakthrough on Halloween!👻
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You’ll deadlift and you’ll rotate ☠️
To increase ... See more

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4 months ago

Boom 💥

Yes, we’re talking to YOU🧡
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Make sure to tag someone who INSPIRES you 😊
We could all use a little reminder ❤️

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4 months ago

Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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And in true 2020 ... See more

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4 months ago

Photos from The Energy Lab's post

Grateful ✨

For all of you 🙏 Even when it’s hard, you show up 💪

“I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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4 months ago

It’s the YIN to the YANG ☯️
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Nothing beats the rush after crushing a workout. PERIOD.
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But if you’re not working IN, then you are missing a huge component of health - which actually ... See more

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4 months ago

Photos from The Energy Lab's post

It starts something like this 😉

That’s the look of a TRX bicep bucket curl 🥴💪😅

And the look of determination and declaring to our challenges, “Today, you are mine!”

Your ... See more

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4 months ago

When Life is Like a Video Game, What Do You Do?

Have you checked this out?

PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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4 months ago

Ash is our early morning, late night, set up classes and zoom, take it down, keep the plants alive, help with all the “and-then-somes”, kids camp assistant, steps-in-wherever-she’s-needed right ... See more

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4 months ago

When Life is Like a Video Game, What Do You Do?

PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

View on facebook

4 months ago

TRX is in The Energy Lab’s DNA 🧬
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Back when we first opened, we struggled to find someone to make the A frame that they hang from - they thought we were crazy 🤪 and had no idea what a TRX ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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