COME TRY US OUT! NEW STUDENT SPECIAL - UNLIMITED CLASSES FOR A MONTH ONLY $95!

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    • Home
    • ABOUT
      • About THE ENERGY LAB
      • FAQ
      • GIVING BACK
      • ENERGY LAB SCHOLARSHIPS
    • WHAT WE DO
      • PERSONAL TRAINING
      • GROUP CLASS SCHEDULE
      • CLASS DESCRIPTS & PRICING
      • FASCIAL STRETCH THERAPY
      • BODY COMP ANALYSIS
      • WHAT TO EXPECT
    • MEET THE TEAM
      • OUR TEAM
      • CAREERS AT THE ENERGY LAB
    • AND THEN SOMES
      • DEKA BY SPARTAN
      • SMALL GROUP STRENGTH
      • FREE CONSULTATION FORM
      • HEALTHYLIVING
      • loveyourbody
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  • Home
  • ABOUT
    • About THE ENERGY LAB
    • FAQ
    • GIVING BACK
    • ENERGY LAB SCHOLARSHIPS
  • WHAT WE DO
    • PERSONAL TRAINING
    • GROUP CLASS SCHEDULE
    • CLASS DESCRIPTS & PRICING
    • FASCIAL STRETCH THERAPY
    • BODY COMP ANALYSIS
    • WHAT TO EXPECT
  • MEET THE TEAM
    • OUR TEAM
    • CAREERS AT THE ENERGY LAB
  • AND THEN SOMES
    • DEKA BY SPARTAN
    • SMALL GROUP STRENGTH
    • FREE CONSULTATION FORM
    • HEALTHYLIVING
    • loveyourbody

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WELCOME TO THE ENERGY LAB

WELCOME TO THE ENERGY LABWELCOME TO THE ENERGY LABWELCOME TO THE ENERGY LABWELCOME TO THE ENERGY LAB

WELCOME TO THE ENERGY LAB

WELCOME TO THE ENERGY LABWELCOME TO THE ENERGY LABWELCOME TO THE ENERGY LABWELCOME TO THE ENERGY LAB

REDLANDS BEST TRAINING, GROUP FITNESS AND WELLNESS STUDIO

Family owned and operated since 2011, The Energy Lab is the Inland Empire's best Personal Training, Group Fitness and Wellness studio.  Being a member of The Energy Lab gives you one membership with many options.  We are a one of a kind facility, offering:


  • Group Fitness Classes (including TRX, Cycle, Circuit and Bootcamp Style Classes and more) to give you a great workout, a wide variety of class options and motivation from an amazing community. 


  • Personal Training from the top trainers around to help you achieve your goals, whether that is weight loss, overall fitness, training for a specific event, working on rehabbing from an injury, or just feeling awesome.

 

  • Recovery Options such as Fascial Stretch Therapy (FST), percussive massage and compression sleeves to help your body recovery quickly from whatever life throws at you.


  • The Fort - a full service Yoga and Pilates studio located next door to our studio to give you an opportunity to bring balance to your fitness.


Come see why our clients say "This is my happy place."

Schedule a FREE consultation with us by clicking below!

SCHEDULE YOUR FREE CONSULTATION

WE OFFER:

PERSONAL TRAINING

FASCIAL STRETCH THERAPY

GROUP FITNESS CLASSES

You’re ready—ready to reach that goal, ready to take your fitness to the next level. Whether that means you need help recovering from an injury, getting back to a goal weight, or just feeling more confident, we’ve got you covered. Our coaches specialize in designing personalized fitness programs to meet individual health and fitness needs

You’re ready—ready to reach that goal, ready to take your fitness to the next level. Whether that means you need help recovering from an injury, getting back to a goal weight, or just feeling more confident, we’ve got you covered. Our coaches specialize in designing personalized fitness programs to meet individual health and fitness needs. We offer motivation, guidance and encouragement through every step of the program and provide personal attention that is typically unavailable in the traditional gym setting.

Learn more about Personal Training

GROUP FITNESS CLASSES

FASCIAL STRETCH THERAPY

GROUP FITNESS CLASSES

Ready to step your fitness game up a notch?  Our group fitness classes will give you the kick you need while providing you the variety you crave.  With classes ranging from our Bikergang Cycle to TRX, to circuit classes to Deka to our famous Breakthrough, we offer a wide variety of classes to choose from, giving you options you won't find

Ready to step your fitness game up a notch?  Our group fitness classes will give you the kick you need while providing you the variety you crave.  With classes ranging from our Bikergang Cycle to TRX, to circuit classes to Deka to our famous Breakthrough, we offer a wide variety of classes to choose from, giving you options you won't find anywhere else.  On top of that, our amazing instructors will guide you, motivate you and leave you breathless.

Learn more our Group Fitness Classes

FASCIAL STRETCH THERAPY

FASCIAL STRETCH THERAPY

FASCIAL STRETCH THERAPY

Fascial Stretch Therapy reduces post-workout soreness, promotes faster recovery, and improves performance. FST is a complete, full-body functional mobility restoration system, used to provide optimal performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover. It is a type of stretching that

Fascial Stretch Therapy reduces post-workout soreness, promotes faster recovery, and improves performance. FST is a complete, full-body functional mobility restoration system, used to provide optimal performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover. It is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints. Also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and stimulate lubrication.

Learn more about Fascial Stretch

RECOVERY

COMMUNITY

FASCIAL STRETCH THERAPY

Recovery has come a long way since "rub some dirt on it".  Now, recovery encompasses foam rollers, Normatec compression therapy, muscle stimulation therapy using Theragun or Hypervolt and Fascial Stretch Therapy.  All of these are designed to:


  • Improve recovery time
  • Improve muscle activation and relaxation
  • Improve athletic performance
  • Decrease

Recovery has come a long way since "rub some dirt on it".  Now, recovery encompasses foam rollers, Normatec compression therapy, muscle stimulation therapy using Theragun or Hypervolt and Fascial Stretch Therapy.  All of these are designed to:


  • Improve recovery time
  • Improve muscle activation and relaxation
  • Improve athletic performance
  • Decrease muscle soreness
  • Reduce the risk of injuries
  • Improves posture, strength, and functional ability


Learn about how we can help you recover quicker, improve your performance and feel better by checking out the recovery techniques we offer at The Energy Lab - just click below.

Learn more about Recovery at The Energy Lab

The Fort

COMMUNITY

COMMUNITY

Life is about balance - too much of anything isn't necessarily a good thing.  That is why we opened up The Fort in January of 2022 - to give balance in what is an increasingly hectic world.  


Offering a full schedule of yoga and pilates based classes; workshops including breath work, sound baths and mind-body practices; and private yoga le

Life is about balance - too much of anything isn't necessarily a good thing.  That is why we opened up The Fort in January of 2022 - to give balance in what is an increasingly hectic world.  


Offering a full schedule of yoga and pilates based classes; workshops including breath work, sound baths and mind-body practices; and private yoga lessons, The Fort helps you restore balance to your life, gives you a place to relax your brain and a community of people to support you.  


Learn more about The Fort by clicking below.

Learn more about The Fort

COMMUNITY

COMMUNITY

COMMUNITY

There are plenty of gyms around - places with equipment but no heart.  


The Energy Lab is more than a gym - it's a way of life.  With a community of people to support you in your fitness journey, provide you with accountability and help bring a smile to your day, The Energy Lab is a one of a kind fitness community.  People here understand 

There are plenty of gyms around - places with equipment but no heart.  


The Energy Lab is more than a gym - it's a way of life.  With a community of people to support you in your fitness journey, provide you with accountability and help bring a smile to your day, The Energy Lab is a one of a kind fitness community.  People here understand where you are, encourage and celebrate your growth and will be with you every step of the way.

Learn more about The Energy Lab Family

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Have any questions about our Personal Training or Group Classes?  Drop us a line!

The Energy Lab

304 East Citrus Avenue, Redlands, California 92373, United States

909-798-1800 info@energylabfitness.com

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