LOVE YOUR BODY PROJECT: SHINE TOGETHER
Love Your Body Project: Shine Together
Calling all women who want to dive a little deeper into this thing called life
Constant creation of ourselves is a very cool place to be.
Can you imagine if a river stopped moving? If all the energy and matter in the world held still? If those things happened, I think the world would feel stuck like we sometimes do.
The opposite of this is CREATION.
MOVEMENT that is forward and upward and with others on a similar mission. Think of a flock of birds gliding through the sky in patterns that seem like they've practiced a million times, when actually, it is their innate nature SHINING through, uninhibited by comparison or fear. They just flow. TOGETHER.
This is where our 2nd year of the LOVE YOUR BODY PROJECT comes in. It began with a quest to "LOVE THE SKIN WE ARE IN" and that essential element remains the same.
The 2024 version builds on that self-love and appreciation for the bodies we live in, with all their quirks. It feels weird to call elements of our physical selves quirks, I rather like to think of the differences our bodies have from one another as a reflection of the story it has lived and the stories of all who have gone before us.
This year's PROJECT, SHINE TOGETHER takes a cue from nature, where quirks are the foundation for the beauty that shines through.
It takes a deep dive into how each part (person) is an essential component of the whole (community we exist in). When one person shines, that light naturally reflects on everyone nearby. The light that is received, absorbed and reflected creates the range of colors visible to the human eye. The unique possibilities are endless. The potential to use that energy for more self-love, more confidence and more awareness of the beauty we possess has an even greater opportunity to change the world.
All this? Yes!
Does it take work? Yes! this is what makes it so worthwhile and satisfying :)
We're excited to take this journey with you. Let's go!
when the why is clear, the how is easy
Or so they say :)
There is always more than meets the eye when embarking on something new.
If you know your WHY, the HOW comes more easily when you have a guide, coach, leader, team, and like minds who want to see you SHINE!
It is usually easier to see in others what we don't see in ourselves. But most of the time, the world goes around numb because we don't share what we see in others. THIS IS NOT THAT. Our Project is based on SHINING TOGETHER. Having a circle, a sister who has your back.
Go Forth, Run Toward Your Dreams
What is included?
- 6 week challenge + 2 bonus weeks (2 Months Unlimited Classes)
- Starting Thursday, January 18th sign up in the studio on a team (maybe where you know people OR where you don't :) OR via the link in email, OR at the front desk - This is the 1st bonus week of classes if not already a member AND time to get organized and body composition test (SECA) scheduled
- January 25th is the official start of 6 weeks with a 5:30 pm kick-off workout party in The Fort
- The challenge itself is based on self-evaluation and setting personal goals reflective of getting comfortable in our confidence, self-love, body image, and "the skin we are in" PLUS using checklists to help with accountability for nutrition, movement, best practices and rituals that support healthy mindsets, hearts, relationships, strength, and living!
- This is about loving the skin we are in and honoring the stories and experiences that our bodies have carried us through.
- International Women's Day, March 8th, is the last day of our 6 weeks, and time to schedule 2nd body composition test (SECA). It is also the beginning of moving forward with all the practices created to support your healthiest self!
- On March 8th we will celebrate with our finale workout party! (will take poll to see if more participants prefer a Thur night finish or the Friday finish)
- There will be several pop-up classes, experiences and adventures just for you along with access to all classes at The Energy Lab and at The Fort PLUS several surprises along the way!
This PROJECT is one of the most important projects you will ever do. The next generation and our children are watching us. We are responsible for how they view their bodies and the acceptance, confidence, ease of living in their skin OR lack of acceptance, confidence, and ease of living in their skin. We can help shape the future through our daily actions. Inspire someone. Make ourselves proud. Re-write stories and narratives that have been handed down to us.