group fitness classes
BIKERGANG CYCLE
Your one-hour cycling class with "and then some"! If you are coming with 100%, you are giving 100% and we love that energy! If you are coming with 85%, you are giving 100% of the 85% you are coming with and we love that energy! It is your ride for how you are feeling today. It may be just one ride, that over time becomes something unimaginable. Or it may be THE ONE RIDE that your training has been leading up to. Either way, it is your pace. It is your ride. And we usually find ourselves walking away with a new energy we may not have walked in with. All fitness levels and ages welcome!
BOXING BASICS
Boxing Basics - The gloves are on (or off) and we are primed to pass on all the tips and techniques you need to come out swinging. Learn the basics of boxing - some glove work, some no glove work, getting to grips with the rules. Ding, ding.
BREAKTHROUGH
A cycling class like no other. We play on and off the bike to achieve all components of optimal fitness - cardio endurance, muscular strength, integrated system movement, and flexibility.
Cycling shoes are not necessary for this class. Presented in 60 and 90 minute classes.
dekafit
DEKA, from the creators of Spartan, is the decathlon of functional fitness designed for ALL levels. DEKA emphasizes training with a purpose, exercise gamification and plenty of opportunities to celebrate your fitness!
With 10 different fitness “zones”, our DEKAFIT training is a great way to shake things up in your fitness routine.
KETTLEBELL
Kettlebell offers a different kind of training using dynamic moves targeting almost every aspect of fitness; endurance, strength, balance, agility, and cardio endurance.
A great class to work on building strength and cardio capacity, Kettlebell is next level fitness for you!
PUSH & PAUSE
Push and Pause is that perfect combination - a great workout focused on building strength and cardio using a variety of equipment combined with a relaxing finisher focused on unwinding and stretching. Circuit based class.
TABATA
Tabata is a high intensity interval training session where you give all-out, one hundred percent effort through quick, intense bouts of exercise, followed by short, sometimes active, rest periods. Get your heart rate up and burn more fat in less time!
THE LAB
The Lab is your fitness experiment class! Based on the concept of variability to avoid overtraining and adaptations, The Lab hits all basic movement patterns - you can expect to be playing with many fitness modalities (dumbbells, kettlebells, resistance bands, ropes, BOSU or stability balls, TRX, etc).
You can always count on a great aerobic and strength conditioning workout! Whatever your fitness level or personal goals are, The Lab is for YOU!
TRX
Time to build a lean, mean, athletic machine as you pull and twist your body into a variety of positions. Originally developed by a Navy Seal commander, this workout will increase your strength, flexibility, mobility, endurance & core stability using the TRX suspension trainer that leverages gravity and your body weight to complete exercises.
TRX STRENGTH
With a heavy focus on compound movements (movements that require multiple muscle groups at once), TRX Strength is a strength-based class that uses TRX, Dumbbells, Kettlebells and traditional strength components designed to increase muscular strength and endurance while increasing your heart rate and making you sweat!