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    • Home
    • ABOUT
      • About THE ENERGY LAB
      • FAQ
      • GIVING BACK
      • ENERGY LAB SCHOLARSHIPS
    • WHAT WE DO
      • PERSONAL TRAINING
      • GROUP CLASS SCHEDULE
      • CLASS DESCRIPTS & PRICING
      • FASCIAL STRETCH THERAPY
      • BODY COMP ANALYSIS
      • WHAT TO EXPECT
    • MEET THE TEAM
      • OUR TEAM
      • CAREERS AT THE ENERGY LAB
    • AND THEN SOMES
      • DEKA BY SPARTAN
      • SMALL GROUP STRENGTH
      • FREE CONSULTATION FORM
      • HEALTHYLIVING
      • loveyourbody
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  • Home
  • ABOUT
    • About THE ENERGY LAB
    • FAQ
    • GIVING BACK
    • ENERGY LAB SCHOLARSHIPS
  • WHAT WE DO
    • PERSONAL TRAINING
    • GROUP CLASS SCHEDULE
    • CLASS DESCRIPTS & PRICING
    • FASCIAL STRETCH THERAPY
    • BODY COMP ANALYSIS
    • WHAT TO EXPECT
  • MEET THE TEAM
    • OUR TEAM
    • CAREERS AT THE ENERGY LAB
  • AND THEN SOMES
    • DEKA BY SPARTAN
    • SMALL GROUP STRENGTH
    • FREE CONSULTATION FORM
    • HEALTHYLIVING
    • loveyourbody

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PERSONAL TRAINING

Personal Training is our foundation – the bedrock of what we do at The Energy Lab. Use personal training as a way to get started on your exercise journey, to help you recover from an injury, to help you achieve your fitness goals, to lose weight or to provide you with accountability. Whatever your reason, we have the right trainer for your needs!

SET UP A CONSULTATION

WHY USE A PERSONAL TRAINER?

  • Because everybody is different and the same exercise protocol, routine, and workout are not right for everybody.
  • Our human nature is to take the path of least resistance. We are naturally lazy. A good trainer will likely turn everything you knew about your movement and your body around, and guide you towards relearning it so that it will sustain you instead of wear you down.
  • An appointment with a personal trainer provides you with accountability. Variability. Sustainability. Your body is an investment. Every workout or training session is like a credit into your account. It is the one thing you alone are responsible for.

INDIVIDUALIZED PROGRAMS

At The Energy Lab, we realize that no one person is like another. We create individualized programs for all of our clients – no cookie cutter workouts here. Our trainers will assess, monitor, motivate and hold you accountable. For the best results for whatever your goals are, personal training is your BEST option.

We are dedicated to helping you be your best!

Our goal is to match you with the right trainer for your needs and create a schedule that works for you. You can choose one session a week to keep you accountable and motivate you for the rest of the week. Or, opt for two, three, four, even five times a week to ramp up your fitness goals with a coach who is dedicated to helping you be your best version of you! The sky is the limit!

YOGA PRIVATE TRAINING

Yoga Private Training lets you work with one of our Teachers in a one-on-one setting to focus on your specific needs.  Maybe you are new to yoga practice and want to learn the basics in a safe environment, or maybe you are a seasoned yogi who wants to master a pose - our Teachers can help meet your needs. 

Interested in Personal Training? Set up a FREE consultation! Just drop us a line below and we will get back to you as fast as we can!

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Better yet, see us in person!

Set up an appointment for a free consultation and see how we can help you!

The Energy Lab

304 East Citrus Avenue, Redlands, California 92373, United States

909-798-1800

Personal Training Hours

Mon

By Appointment

Tue

By Appointment

Wed

By Appointment

Thu

By Appointment

Fri

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Sat

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Sun

By Appointment

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