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Shannon is a Michigan resident who recently moved to the Redlands area and can't wait to explore California. She is finishing her degree in Recreational Therapy at Grand Valley State University, and is doing an internship here in California. Her degree doubles as one of her passions - she loves questions and conversations about it!
In Michigan, she taught multiple class formats, like Bootcamp, Cycle, HIIT and Strength and Conditioning. She is an ACE Certified Personal Trainer, Group Fitness and Spinning Instructor, loves trying new class formats and diving into any fitness and wellness endeavor she can find.
One of her favorite mantras is "You are exactly where you are supposed to be." Come take a class with Shannon or set up a personal training session with her to embrace that mantra with her!
Group Fitness Classes at The Energy Lab.