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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy

Christy
Instructor

Ashley
Instructor

Leah

Leah
Coach/Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

Caroline

Caroline
Coach/Instructor

Markus

Markus
Coach/Instructor

Babs

Babs
Instructor

Germaine

Germaine
Coach/Instructor

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When you feel that wave of worry wash over you, ac When you feel that wave of worry wash over you, acknowledge it. • Look it straight in the face, spend time with it, get up, and say goodbye to it. • Don’t push it away. OWN IT. • Because only when you own it, can you let it go🌱 • Which gives you the space for all the happy 😃 • And we’ve got meditations scheduled every WEDNESDAY at 8 PM to help you create the space, rewire the way you think, and focus on HEALING from the inside out ☀️ • • bit.ly/elweekfree ➡️Link in Bio
🥳IT’S JILL’S BIRTHDAY!! 🥳 • Jill - THA 🥳IT’S JILL’S BIRTHDAY!! 🥳 • Jill - THANK YOU for the long hours, the extra care into every decision you make, for being the person to lean on when life feels heavy, and for being the first person to celebrate someone’s success. • THANK YOU for giving us killer workouts, for leading us through meditations, for caring about one’s WHOLE health, and for turning your vision into The Energy Lab. • HAPPY BIRTHDAY, JILL! 🤩 We love you!👸
It’s a NEW week! Which also calls for EXCITING N It’s a NEW week! Which also calls for EXCITING NEW instructors!🙌 They are here to bring some FUN🎉, some HIIT😜, some STRENGTH 💥 FOLLOWED BY some YIN/healing vibes🧘🏻‍♀️ We are SO excited to have them here AND excited for you to workout with them🤗 Celia kicks things off Tuesday with both the 7 and 9am classes 🤩 and Dree will see you for the Thursday 7am ⏰ We can’t wait for you to share your POSITIVE ENERGY with them and for them to share their MAGIC with you 💫 Unless noted, all our weekly classes are offered in-studio AND on Zoom 👌 and if you are thinking of trying something different or getting your summer fitness started ☀️ WE WOULD LOVE AN OPPORTUNITY TO SHARE WITH YOU WHAT THE ENERGY LAB IS ALL ABOUT🧡 {link in bio for a week of free classes}
The ⏳ countdown to July and sharing some 🌱 HE The ⏳ countdown to July and sharing some 🌱 HEALING 🌱 energy begins! . . Stay tuned to experience a few methods we may have lost touch with recently that will most certainly, when practiced with good intentions and consistency, help us to unravel stress and embrace healing on every level of our being ❤️ . . • Meditation basics and how-to in many different forms begins Wednesday, July 1 with both a morning mini-meditation and an evening version🧘🏼‍♀️ . . • MELT @meltmethod * hand and foot treatments 🖐 💙🦶(the hands and feet are the gateway to everything the body feels - begin healing here and you’ll experience it everywhere) . • Foam roller and stretch and yin and restorative yoga will also be hitting the July calendar (all will be in-studio as permitting and on zoom!) . . . We’ll be packaging and selling supplies over the next few days and have a July calendar along with MINDBODY sign-ups for you 🗓 . . 🎨 cred: @littlehouseink
Sometimes it’s easy to forget what it’s like t Sometimes it’s easy to forget what it’s like to be a teenager. Throw a world in distress into the mix and life can feel heavy quickly. • And we want to change that🤩 • Our TEEN TAKEOVER 5 week series is revamped (with the help of a teenager 😜) to help your junior high and high school teens achieve optimal health. • We’re talking thought provoking, energy infusing HEALTH that not only touches the physical and nutritional aspects, but addresses what it’s like to BE A TEENAGER 🙌 • Starting July 6, we’ll be meeting with your teens (either in studio or virtual) every Monday and Wednesday at 3:30 pm through August 5 for an all-inclusive teen mastermind. • Plan on them burning off some energy, connecting with like -minded teens, and learning skills to navigate life🌍 (cause they only seem to listen when it’s NOT coming from the parent, right? 🤣) • $180 with a workbook included for them to keep👏 • Email jill@energylabfitness.com to get your teen in on the action or DM or call us to reserve their spot 💪
The fact that you KEEP CHOOSING to show up everyda The fact that you KEEP CHOOSING to show up everyday after everything you’ve been through, SHOWS your strength 💪 • And THAT makes it a wonderful day ✨ • Wherever you are at, we are PROUD OF YOU. Keep choosing to show up. Keep choosing YOU. • And when you need your escape-from-the-world, I-just-need-to-sweat kinda vibe :we will be here, in person and online 🥰
The universe does this thing - it aligns you with The universe does this thing - it aligns you with people, situations, things - that match the energy you put out. 💫 • So today, be excited about EVERYTHING 🌈 • • Besides, bad vibes don’t go with your outfit 💁‍♀️😉 • • Did you get a glimpse of the new mural?! 😍 - it’s even better in person😜
If at first you don’t succeed....CALL DAD 🤣 • Happy Father’s Day to those men in our lives who step up, who lead by example, and who are always a phone call away. • The world is better having men like you helping shape the next generation. • And today, we celebrate YOU!
PASSION is ENERGY💥 • So when we find an instr PASSION is ENERGY💥 • So when we find an instructor that is passionate about what they do, we just HAVE to share that ENERGY with you! • Meet Celia @fireskyfitness 👋 • She’ll be a GUEST INSTRUCTOR this MONDAY 6/22 for a YOGA SCULPT at 5:15 PM 🧘🏼‍♀️💪 • Don’t let the name fool you - it’s traditional weightlifting meets basic yoga postures meets cardio meets core 🤯 • What we’re trying to say is that it’s a total body workout that will leave you feeling muscles that you didn’t know existed while getting the feel- good grounding of yoga 😉 • Make sure to SIGN UP to save your spot in studio or join us on zoom from the comfort of your own home 😝
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2 months ago
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When the going gets tough, the tough get stronger 👊🧡

United in service to our community and passion for sharing our gifts, we are thankful for fellow small business owners spreading #contagiouspositiveenergy on our windows 🙌

Behind every one of our small businesses is a family, a story, a WHY, kids’ educations, dreams, homes, courage, risk, and belief in something more than meets the eye 😌

Thank you Brian and Kimberly Seghers and Rendition Tattoo for sharing the Redlands 🍊🧡

@ The Energy Lab ... See more

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2 months ago
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The law of attraction✨
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YOU have control of what you are giving energy to - so GIVE YOUR ENERGY to the GOOD✨
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#contagiouspositiveenergy

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2 months ago

With our growing ON-DEMAND LIBRARY, you can still get your workout in - on your time. 💪🎉
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Miss your live workout because your kiddos were just NOT gonna let it happen?😩
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Need to ride because if you see ONE MORE dish in the sink you’re going to scream?🤬
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WE GOT YOU 🤩
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There are over 83 videos and growing; we have a wide variety of classes to give you the stress relief that you need💯
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One of your many benefits membership 😉
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If you’re having trouble accessing it, reach out to us so we can get you set up!
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We’re still offering a FREE WEEK of classes!
💥LINK IN BIO💥
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Try it out, and if you like it - get access to ALL the on-demand classes with your membership 🤗 ... See more

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2 months ago
Photos from The Energy Lab's post

“Love is the highest vibrational frequency of all and maintaining one’s own vibration is the greatest gift to offer the earth in these moments”🌎♻️☀️

Happy 50th earth day everyone!🌱🌈❤️

Let’s make everyday earth day because after all, there is no planet B🌼🌳🏔 @ The Energy Lab ... See more

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2 months ago
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From cardio to weights to yoga to resistance bands, we’ve got the variety to keep you balanced AND injury-free 💪
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Now more than ever it’s important to keep your fitness practice close - MOVEMENT IS THERAPY.
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And if you’ve been watching from afar, wanting to come workout with us but for whatever reason you haven’t yet, CLICK THE LINK IN OUR BIO for a week of free classes.
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Stress relief, fat loss, muscle building, a community of like-minded individuals is just ONE CLICK AWAY 🤫🎉 ... See more

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2 months ago
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WHY BE MOODY WHEN YOU CAN SHAKE YA BOOTY?! 💃🏼
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To relieve some stress and burn some calories, this ball of energy is doing a 💥POP-UP WERQ CLASS at 4 pm 💥
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To get a FREE WEEK of classes click the link in OUR BIO! 😉 ... See more

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2 months ago
Photos from The Energy Lab's post

A happy quarantine ANNIVERSARY to YOU - since we can’t celebrate with you at the studio, we’ll do it here! 😉🎉🎉

THANK YOU for your continued support - we look forward to many more years celebrating with you!

8 YEARS🎉
Monica Strout

7 YEARS🎉
Lauren Bennett
Eric Dtrujillo
Gina Hickerson

6 YEARS🎉
Tamara

5 YEARS🎉
Daniella Ojeda

3 YEARS🎉
Cathi Meikel

1 YEAR🎉
Jessye Thompson
Andrea Ramirez
Brandee Watson @ The Energy Lab ... See more

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2 months ago
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At this point, one day just runs right into the next 🤣
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But keeping your FITNESS ROUTINE close can help cope with change, form healthy habits, reduce stress levels, and feel like you have SOME control of the things around you 👌
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💥SCHEDULE CHANGES💥
Note the following CHANGES starting Monday 4/20 as you sign up for your classes next week:

MONDAY:
👉 5:30 AM Strength360 becomes CYCLE
👉9:30 AM FULLY LOADED STRENGTH

No 10:45 AM Yoga

TUESDAY:
👉4:00 PM 💥 Pop-Up WERQ DANCE CARDIO 💃🏼

WEDNESDAY:
👉11:30 AM BIKE & BANDS
(Treadmill,jump rope, etc can be in place of bike)
*30 minute express class

THURSDAY:
👉 5:30 AM Cycle will be STRENGTH360

👉5:15 PM CYCLE

FRIDAY:
👉11:30 AM BIKE & BANDS
*30 minute express class

You can see our FULL SCHEDULE on our app - “The Energy Lab Redlands” in your App Store or Google Play 👌
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And if you still haven’t tried zoom classes with us, we’re giving a FREE WEEK of CLASSES - LINK IN BIO! ... See more

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2 months ago

Which roller to use? 🤷🏼‍♀️

Getting rid of the “issues in our tissues” including solutions to ease neck pain and that leaning-over-a-computer-too-much sensation 🤓

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2 months ago
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Let’s talk IMMUNITY 😷
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Our immune system is a highly intricate network of cells and molecules designed to keep you free from infections and disease. 🦠
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And EXERCISING can actually BOOST your immune system 💯
How?... We’re glad you asked 🤓
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Each time you exercise, the whole-body dynamic cardiorespiratory kind of exercise, BILLIONS of “fighter” immune cells are released INSTANTANEOUSLY 🤯
Those immune cells’ jobs is to recognize and kill virus-infected cells 🦠
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The body is AWESOME, right?
Plus staying active helps counteract the negative effects of stress 🙌
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So keep moving. Stay close to your fitness practice. When this is behind us, you’ll be so glad you did 💪
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Try a 💥FREE WEEK💥 of virtual classes with us - LINK IN BIO 🥳 ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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