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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy

Christy
Instructor

Ashley
Instructor

Leah

Leah
Coach/Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

Caroline

Caroline
Coach/Instructor

Markus

Markus
Coach/Instructor

Babs

Babs
Instructor

Germaine

Germaine
Coach/Instructor

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10000% YES 🙌 • What are you doing to CARE for 10000% YES 🙌 • What are you doing to CARE for your body, your mind, your soul? 🤔 • While a healthy weight is important (and a focus of our MORE THAN JUST A NUMBER challenge), weight is only ONE aspect of health. • Adventure, your social circle, nutrition, movement - it’s ALL important!😃 • Ready to kickstart your OVERALL HEALTH? • It all starts Feb 1 - message us to grab your spot 😉
Why has Jack LaLanne come up in several conversati Why has Jack LaLanne come up in several conversations I had today 🤔 I always remember this day because 9 years ago is the day he died. I was in the process of creating The Energy Lab ☀️ I had just signed a lease, but had no business name or plan 📖 . When I heard of his passing, my mind opened up. Why not call it “Jack & Jill Fitness” and all kinds of other names that I obviously didn’t choose 🤷🏼‍♀️ . . Now as I pull out some nutrition books to dive into our “MORE THAN JUST A NUMBER” upcoming program 👀 look who’s on top 🏋️‍♀️ (✨and my friend @iwilltrain /Brian Baker’s “The Dude’s Meal Prep Manual” right underneath 🙌) . . The next picture is with Elaine LaLanne at @ideafit conference this past year carrying on his tradition and reminding us that “If you want to live,MOVE”❤️ . Saluting you Jack LaLanne ✨ Thank you for all the wisdom handed down and the courage to start a movement.
BECAUSE YOU’RE MORE THAN JUST A NUMBER. • And BECAUSE YOU’RE MORE THAN JUST A NUMBER. • And health is more than just movement and nutrition (although that is 🔑😉) • How is your adventure? What about your mindset? Are you using tools to help you recover? Who are you surrounding yourself with? • If you find that you are struggling to answer these questions (or you don’t like the answers 🤷‍♀️) - WE CAN HELP! • Our 6 week challenge starts Feb 1 and is about getting you healthy in ALL aspects of life. 💯 • With body composition analysis, classes, outside adventures, recovery options, and workshops to get your mind right, this is YOUR YEAR to say YES to yourself! • Plus you’ll get the chance to win some prizes (FST sessions • Training Package • A % of entry fees in cash • and more!) • DM us to hold your spot 🤩
If you haven’t been able to come to a Saturday k If you haven’t been able to come to a Saturday kettlebell or Sunday TRX with him, then you’ll get ✨2✨ more opportunities to take a class from him when he subs Friday morning Pilates Jan 31 and Feb 7 🤩 • We’re crossing our fingers for some Jungshin 🤪 • HAPPY BIRTHDAY, AARON! 🥳 Hope today is WONDERFUL!
Not what is easy. Not what is convenient. To do wh Not what is easy. Not what is convenient. To do what is RIGHT. • A lasting reminder from one of the greatest 💫
And this is how we do it! 💥 SATURDAYS 💥 All And this is how we do it! 💥 SATURDAYS 💥 All you have to do is show up, the rest will take care of itself 😊
Repeat after me: • “Instead of doing nothing b Repeat after me: • “Instead of doing nothing because I feel overwhelmed, today I will do something, even if it’s small, because it will be one step closer to my goal.” • Repeat that everyday and pretty soon you’ll find those small things, those are what add up to big results 💯 • If you’re looking for that first step, our 6 week challenge will help you discover that YOU’RE MORE THAN JUST A NUMBER. And when you find some health in those other “small” aspects of life, those add up to the BIG goals. • Challenge runs Feb 1 - March 14 DM us to reserve your spot 👌
🤷‍♀️When you’re killing it in classes y 🤷‍♀️When you’re killing it in classes you deserve to reward yourself 😉and with 25% OFF all Energy Lab apparel, rewarding yourself just got better 🤩 • Sale ends Jan 25👌
🤴DEADLIFTS🤴aren’t called the king of exerc 🤴DEADLIFTS🤴aren’t called the king of exercises for nothing 🤷‍♀️ • Not only does it work virtually every muscle in your body, deadlifting is a BASIC HUMAN MOVEMENT. • We’ll bet that when you pick something up off the ground or lift or move something heavy that you are deadlifting (and your form could probably use some work!) • Building a solid deadlifting form in the gym will carry over into real life - and will feel like second nature 👌 • Which also means less likely to injure yourself from lifting that random object years from now 🤪 • You’ll get a booklet with nutritional guidance, common questions, warm-up/activation for the lift, the workouts, oh, and time to practice all under the guidance of a coach 🤩 • This 6 WEEK DEADLIFTING WORKSHOP runs Jan 22 - Feb 26 WEDNESDAYS @ 6:45 pm • Space is limited to 6 people to give you a safe, structured environment🤓
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1 week ago
Photos from The Energy Lab's post

It’s your smile.
It’s your glow.✨
It’s the better sleep, drinking more water, and fueling your body because you love yourself.
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It’s getting your mind right.
It’s saying YES more.
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Because YOU’RE MORE THAN JUST A NUMBER.
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Our 6 WEEK CHALLENGE is about embracing ALL that you are - and building habits that will improve your life.
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🔬beginning and ending body composition analysis that goes beyond the number on the scale
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A coach to check in with
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Workshops and adventures to support:
🍎🍴your nutrition and meal prep
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💆‍♀️💁‍♀️mindset and headspace
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If you’re *NEW* to The Energy Lab, you’ll get unlimited classes and an orientation session to get you prepared to crush it 💯
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Challenge runs JAN 20 - FEB 29
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Everyone who improves gets a chance to win prizes! (FST sessions - personal training sessions - a % of the entry fees in cash)
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Because improvements in your health are measured by MORE than just a number.
It’s time to discover it💫
@ The Energy Lab ... See more

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2 weeks ago
Timeline Photos

Happy birthday to an OG! 🥳🙌
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Christy has been a part of The Energy Lab from the beginning - from taking classes to helping with branding and marketing to coaching, we are so grateful for her!
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💜🎉HAPPY BIRTHDAY! 💜🎉 ... See more

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2 weeks ago
Timeline Photos

Who can relate? 🙋🏼‍♀️😂
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But it’s 2020, so we’re gonna strive for goals that take us a little bit out of our comfort zone.
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Goals that scare us a little.
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Because we have
☁️BIG DREAMS ☁️
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Starting can be hard. How? When? Is it right?
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YOU CAN START SMALL. You just have to START.
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Our Goal Setting Workshop this Saturday will help you take that first step👌 ... See more

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2 weeks ago
Photos from The Energy Lab's post

Throw away your scripts, your charts, your maps.

The world is waiting for you to say ✨YES✨ to your wildest hopes and dreams🚀
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And this Saturday, Jan 11 at our Goal Setting Workshop, we’ll help you narrow down your focus to get there 💫
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Workshop starts at 10:30 am and includes the tools to destress, narrow your focus down to one word to help keep you focused and customized on a bracelet to keep it close.
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2020 is your year 🌟 @ The Energy Lab ... See more

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2 weeks ago
Timeline Photos

Because they didn’t wait for the new year to make their fitness a priority.
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Because they took away their excuses.
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They took the challenge to get 50 in-house workouts between October 1 and December 31.
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Congrats to those of you that put your excuses aside and made it happen!
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We’ve got a little exclusive something 😉made just for you to represent the commitment, time, and dedication you showed to YOURSELF through the holidays! 🥳
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So proud of all you that took the challenge! ... See more

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3 weeks ago
Photos from The Energy Lab's post

Not only is it the start of a new year, but the start of a NEW DECADE....
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That means a clean slate.
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Give yourself permission to DREAM BIG.
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Give yourself permission to START SMALL, but most of all START.
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🧐Start by asking a question:
• What’s a goal of yours?
• What’s something you want to let go of?
• what brings you joy?
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Then find what WORD can REFOCUS you back to your PURPOSE.
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Once you know your word, come by the studio and we’ll hand stamp it onto a bracelet that you can wear for a daily reminder 👌
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Our goal setting workshop is THIS SATURDAY JAN 11 at 10:30 am where we’ll guide you through the process, give you tools to reach your goals, and the custom bracelet is included to keep your word close 👌 @ The Energy Lab ... See more

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3 weeks ago
Timeline Photos

She always has a smile on her face, an infectious laugh, and dance moves that we can only one day hope to match 💃🏼😅
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HAPPY BIRTHDAY (tomorrow😉), CAROLINE! 🥳

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3 weeks ago
Timeline Photos

We’re a little late on the introduction (whoops 🙇‍♀️) but MEET MARKUS!👋
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He’s already been teaching Raise the Bar on Wednesdays at 6:30 pm and training some clients, but starting next week, he’ll be taking over WAKE UP & LIFT! (More on that in a second ☝️)
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Among other things, Markus led group physical training for the US NAVY while he served.
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He is NASM certified and his methodical approach to the workouts he plans helps maximize your time👌 - if you’re going to be here working out, might as well make the most of it 👊
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Proper form and safety is number one for him, and if you’ve gotten a chance to take one of his classes, you know what we mean 😅
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Starting MONDAY JAN 13 Markus is taking over our morning Strength Training program - WAKE UP AND LIFT - at 5 am Mon and Wed (sign up available under Events)
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He’s built in a tailored warm up, targeted strength training, and cool down to help you track your progress and see results!
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Next week, Mon Jan 6 and Wed Jan 8 at 5 am we’ve got a preview week for you to get a taste of what’s to come 🤫(sign up available on app or website as a class)
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This strength training is suitable for EVERYONE - whether you’re a novice lifter or have been doing it for a while, WAKE UP AND LIFT will help you reach your 2020 muscle building goals 🤩 ... See more

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3 weeks ago
The Energy Lab's cover photo

2020.
A new year. A new decade.
It's a year to dream big. Start small. But most of all, START.
Saturday. January 11 at 10:30 am we have our annual GOAL SETTING WORKSHOP to help you set intentions for the new year and find some clarity. ... See more

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3 weeks ago
THIS IS YOUR YEAR - 2018 Motivational Video

Sharing this message along with our friends at FitHouse (across the country in PA, we connect as one) to remind you of the GREATNESS INSIDE OF YOU!

Whatever 2019 brought you....we have this gift of a clean slate! Don't waste it!

Look back at the lessons and love and memories of 2019 and use all that it taught you to step up to LIVE.
To show up 100% authentically YOU!

We believe in you and in YOUR DREAMS.

DREAM BIG.
START SMALL.
BUT MOST OF ALL, START.

xoxo

https://www.youtube.com/watch?v=Rhxo1LmnSUs&fbclid=IwAR06XxeaiQknNAg8J2Bel1t5FqmfZc2tyCGQKNYrNyxrXlXYca65mNuXKZA ... See more

http://benlionelscott.com/subscribe 👈 𝗗𝗼𝘄𝗻𝗹𝗼𝗮𝗱 𝘁𝗵𝗶𝘀 𝘃𝗶𝗱𝗲𝗼 𝗮𝗻𝗱 𝗮𝘂𝗱𝗶𝗼 𝘃𝗲𝗿𝘀𝗶𝗼𝗻 𝗯𝘆 𝘀𝘂𝗯𝘀𝗰𝗿𝗶𝗯𝗶𝗻𝗴 𝗼𝗻 𝗣𝗮𝘆𝗣𝗮𝗹, 𝗽𝗹𝘂𝘀 𝗲𝗮𝗿𝗹... ... See more

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Email: info@energylabfitness.com

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