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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy

Christy
Instructor

Ashley
Instructor

Leah

Leah
Coach/Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

Caroline

Caroline
Coach/Instructor

Markus

Markus
Coach/Instructor

Babs

Babs
Instructor

Germaine

Germaine
Coach/Instructor

Instagram
In case you missed the 8:30 zoom class 🙄 we’v In case you missed the 8:30 zoom class 🙄 we’ve got a 20 minute mini-workout for you at 10am PST LIVE with us on Instagram 💥 🤷🏼‍♀️ no excuses, right? Grab a pair of dumbbells or something 💪 and we’ll see you on our Live❤️
Turns out letting the kids burn off some energy🤪 AND letting the parents get a little break🧘 was a WIN-WIN! 🤣 • We hear you - so we’ve got TWO opportunities next week for the kids to workout with us! • MONDAY 4/6 and WEDNESDAY 4/8 at 12:30 we’ve got a play date with the kiddos! 🙌 • If you know some other kids that would love to workout with us (and some parents that want a rest😉) follow the link below for a FREE WEEK OF CLASSES. • BONUS: those week of free classes are good for the adults too 🤫 👇 bit.ly/elfreeweek
You’re next dose of HAPPY is tonight at 5 pm! • The schedule for next week may or may not have some more spin classes 🤫 • And by may or may not we mean DEFINITELY 😆 • And the best part of these virtual classes is that we can still workout with you no matter WHERE YOU LIVE! ⬇️ bit.ly/elfreeweek
I can’t even wrap my head around what an incredi I can’t even wrap my head around what an incredible community we have❤️❤️❤️ Look at you! Stepping up to change ... C•H•A•N•G•E... that word that paralyzes many, but not YOU! You’ve shown up. You’ve done the work. You’ve recognized “hard” is just a vehicle to resiliency, tenacity and strength. You’ve accepted challenges. And here you are - ACCEPTING THIS CHALLENGE ⚡️ . There will be many days you feel like you’ve got it! 😃 And then others that knock you off your feet. ☹️You will cry, you will gather over screens and across streets so happy to see each other 💞 you will do new things, you will learn. A lot. . Thank you for holding on to each other. For bringing what you’ve got (even on the days you’re not sure yourself). For helping, lending a hand, supporting each other - and all so AUTHENTICALLY✨ . . ✨🚴🏻‍♀️ Thought from cycling this morning: 10 years from now, how will you remember this day?
We promise 🤣 • Stay CLOSE to your normal rout We promise 🤣 • Stay CLOSE to your normal routine. • 💪Workout BEFORE the kids get up. • 🥒Eat to NOURISH and FUEL your body for your days’ activities. • 🌱MEDITATE, JOURNAL, LAUGH, STAY CONNECTED - seeing YOU in the virtual world helps keep us sane, too 🤪 • And repeat, day by day, so that when we CAN get back to our normal routine, it won’t be a hard adjustment to make 😜
If you’ve got a TRX at home, we’ve got a quick If you’ve got a TRX at home, we’ve got a quick demonstration of how to mount to the door so you can still get your full body workout in - no excuses 😉 • Set it up and then give the workout at the end of the video a try: • 20 Jump Squats 20 Back Row 20 Chest Press 20 Knee Tucks • Set the clock ⏰ for 20 minutes - how many rounds can you get in?
New week, some new classes, some new times, 6 tim New week, some new classes, some new times, 6 times to come have fun with us on Monday! . Bring a friend and share the fun! Click bit.ly/elweekfree for a free week of online classes!
Virtual fist bumps 👊 and air hugs 🤗 We’ve Virtual fist bumps 👊 and air hugs 🤗 We’ve got you covered! Healthy minds, bodies and spirits are our thing😃 A few new classes and times on the schedule this week 🤩 And more to be added including: • A class just for KIDS 🥳🥳 • CYCLING very very soon • And MELT restorative and stretch • Plus another possible dance 💃🏼 🎉 party Members- this is all yours plus our on-demand video library🧡 Across the country and want to join us? 🌍 PLEASE DO! Link in our bio will get you connected 🙌
When the going gets tough, the tough get going❤️ Or as I put it in the last in-studio class I got to teach {how long ago was that, right?🤷🏼‍♀️} ✨ When the going gets tough, the tough get stronger 💪 Our community showed their strength today and this is just the beginning 😊 The best way we can support those on the front lines is to SPREAD 💥#contagiouspositiveenergy 💥from the inside out, we are here for you and especially thinking about all our members who work in the hospitals and frontline of healthcare ❤️ . . Thankful to the special people behind this and all the kiddos’ creations 🥰
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1 week ago
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And in the meantime...
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We keep with our grassroots mission to 💥SPREAD #contagiouspositiveenergy💥
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If you are working long hours to keep us safe,
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If you are working extra hard to feed and educate our families,
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If you are feeling scared, restless, unsure of what is to come,
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THIS MESSAGE IS FOR YOU 💛 ... See more

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1 week ago
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You’ve worked too hard to quit now 💯
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When one of our clients delivered this message to us last week, we knew exactly where to put it 👌
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Movement is IMPORTANT, it’s just getting creative with how we do it - but we have to KEEP MOVING.
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For a FREE WEEK of our VIRTUAL CLASSES ➡️ bit.ly/elweekfree
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YOUR NEXT OPPORTUNITIES TO WORKOUT WITH US 🤩:
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10:45 Power Yoga with Caroline
5:15 Mat Pilates with Jill
6:30 Tabata with Cori ... See more

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1 week ago
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💫 Become the most passionate person you know. It’ll be contagious❤️

We’re talking the good kind of contagious... like spreading insane amounts of POSITIVE ENERGY like wild fire 🔥

We are here to help you 😃

This link ➡️ http://bit.ly/elweekfree ⬅️
will get you on board the #contagiouspositiveenergy movement 🔆 from anywhere in the world (all classes Pacific time) 🌎

We can’t change or control what’s happening in the world, but we can control how we handle it 👊

From sweaty and heart pumping workouts to lifting weights, Pilates, yoga, meditation, and more to come for cyclists, kids - young and old, athletes, and mindset meet-ups 👩🏼‍💻 ALL FROM YOUR HOME 👨🏻‍💻 we’re looking forward to meeting you 😊to boost our health and build our strength to handle whatever comes our way 🙌

🔆it’s time to claim that positive energy and bring it to our homes, our neighborhoods, and our world... and it starts with you 🔆 ... See more

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2 weeks ago
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We’ve learned things don’t always go as planned, or the way that we think they should.
We’ve learned that there are things we cannot control, or fixed the way that we want.
But we’ve also learned that YOU have within you, RIGHT NOW, everything you need to deal with whatever the world throws at you.
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While nothing replaces seeing you in person, there is some LIGHT breaking through 🌈
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We’ve had people from all over the country join us in classes - sisters, clients who have moved away, parents, grandparents, children (even our four-legged ones 🐶🐱), and friends - HOW AMAZING IS THAT?!
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If you know people from around the country that could use some movement, could benefit from community, who could use some ⚡️ENERGY⚡️and stress relief, we’ve got a week of FREE VIRTUAL CLASSES🥳
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Stay passionate. Stay connected. Spread that positive energy - it’s contagious 💕

DM us your name and email 😃 We’ll get you connected to some contagious positive energy ⚡️ ... See more

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2 weeks ago
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Long post 😜 PLEASE READ!
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Dear Energy Lab Family,

We appreciate you. We care about you. We are here to serve your health and fitness needs during a challenging time in our country. 🙏
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Per all health official and governing body requests/orders, the building that holds the physical vessel of THE ENERGY LAB is closed for the time being. (We’re a few days late getting this post out) 😆
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The ENERGY LAB, that is YOU and US (OUR TEAM) and all of the energy we have created and stored for times like this, we see no end in sight to. "When the going gets tough, the tough get STRONGER!"
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TO TAKE CARE OF ALL OF US AND KEEP US MOVING AND FLOWING, we are primed and ready to respond with some "Plan Bs." 🥳
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Here is how we will keep exercising (our minds, bodies, and spirits):
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💥ENERGY BOOST:
Stay connected to our Facebook #energylabfamily group page where we will be dosing out some quick workouts you can do to get that energy boost you'll definitely be craving! Each workout will take no more than 5 minutes to complete and they are designed for EVERYONE in the community who is ready to fight back with fitness....Grab that family and GET MOVING!
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💪VIRTUAL GROUP FITNESS:
We have already begun to introduce you to the LIVE, VIRTUAL classes and we are LOVING seeing you and still being able to interact with you! Even more, to see your families get involved!!!! So Freakin' Awesome!
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Stay connected to The Energy Lab Redlands app for ZOOM Class Schedule and to our MINDBODY schedule. (Keep in mind the website static schedule will not reflect any of these classes- unless you click through to MINDBODY scheduling)
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Energy Lab members can join in on a free video ZOOM conference line.
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You will see the instructor and other participants.
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You will be muted.
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You can choose to turn off your camera if you don't want to be seen, but we encourage you to see each other!
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You can access ZOOM from a laptop, computer, iPad or smart phone.
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With this platform of staying connected, we THANK YOU for continuing to work out when it is needed more than ever and to express our appreciation for your loyalty and commitment to The Energy Lab and your health❤️ ... See more

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2 weeks ago
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Keeping you MOVING,
staying CONNECTED,
releasing those FEEL-GOOD endorphins - we are loving bringing you some ENERGY through the computer! 🙌
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And we’ve put together a little “starter kit” of things you might want to have handy (red band, mini blue band, and an Amazon link to purchase your weights)
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They will be for purchase at our front desk - expect your ZOOM classes to be using these for now, along with bodyweight of course 😉 ... See more

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2 weeks ago
Photos from The Energy Lab's post

We’ve got more and more opportunities for you to workout 🤗 with us 🤗 AT HOME!

We’re adding classes as we share this - stay tuned to the app and sign up for tonight’s 6:30pm class by 5:45pm (to get the link emailed to you) ⏰

For tomorrow’s 5am and 8:30am SIGN UP BY 9pm TONIGHT!

For our training clients - you’ll see a glimpse of a few of our sessions today 😊The kids and hubbies got involved and we had so much fun! 🎉

Talk to your coach or schedule a session and let us come to you over the screen 🙌

{Download ZOOM on your computer, clear some space and prepare to sweat! On the class description we’ll do our best to let you know if you need any equipment - otherwise, come as you are to see your workout buddies on the screen and release some stress together!}

DM questions! This is part of your monthly unlimited membership and free this week to anyone wanting to workout with us! We know when we move, we can think more clearly, we feel happier, and we are reminded that we are in this together! ❤️❤️❤️

Thank you for supporting our small business!! ... See more

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3 weeks ago
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Excited to learn and evolve and #bethecoffeebean with you!

If you saw my shares on @damonwest7 and @jongordon11 THE COFFEE BEAN principle book you know that when things heat up around us we can either get soft and fall apart {like a carrot 🥕 in boiling water}

OR develop a hard exterior with a soft interior {like a boiled egg with a shell that can be broken}

OR ☕️CHANGE THE ENVIRONMENT {like a coffee bean meets the hot water and turns it into coffee 😋} We have the potential to change the environment!

To do this, we’ve got to stay mobile, keep our immune systems active and stimulated which will keep us healthy and strong 💪

We have the option for you to participate in some 💥 and soon to be most 💥 of our classes from your home!!! And we still get to see each other!

SIGN UP BY 9pm the night before to receive the email link (and download ZOOM, have your laptop/computer in front of you and ready to move) As we fine-tune this we’ll let you know what to have at home and we’ll be mindful to teach with little to no equipment! ... See more

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3 weeks ago
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We’ve been getting a few questions 🙋🏻

😊 YES we are open and love seeing you join us in our STRESS FREE ZONE 🌱

😃 YES we are here to SERVE YOU with cleaning and wiping and sanitizing 🎶 oh my 🎵 and of course 💪 some workouts and laughter and fun! 💫

😀 YES we are running our schedule as usual ➕creating some opportunities to be online together {this way if you’re not feeling 💯 don’t come in- we’ll come to you on your computer screen!}🤗

Stay tuned as our first opportunity to meet in our homes on your screens will be announced this weekend 🧡 ... See more

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3 weeks ago
The Energy Lab's cover photo

Managing your stress helps keep you HEALTHY and HAPPY!

1) Keep moving! Regular exercise helps decrease stress hormones (like adrenaline and cortisol) which can help BOOST your immune system. It will also increase endorphins, a chemical in the brain that plays as a natural pain-killer and a mood enhancer!

2)Stay hydrated! This will also decrease those stress hormones and flush any virus you may have to the stomach where the acid can kill it. Sipping water every 15 minutes are so should do the trick.

3)Mindset is everything! You can't feel bad if you have good thoughts! Whether it's meditation, diaphragmatic breathing, laughter, or meditation - it's all GOOD!

The Energy Lab is your STRESS FREE ZONE, reach out if you are struggling in any area, your HEALTH and HAPPINESS are our top priority! ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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