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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy

Christy
Instructor

Ashley
Instructor

Leah

Leah
Coach/Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

Caroline

Caroline
Coach/Instructor

Markus

Markus
Coach/Instructor

Babs

Babs
Instructor

Germaine

Germaine
Coach/Instructor

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A life of courage. Thankful beyond words for peop A life of courage. Thankful beyond words for people who stand up for what they believe in and do the things to make a difference. You will be remembered for all this and more ✨❤️ #rbg #leadership #makeadentintheuniverse
Just in case you needed another reason why...THIS! Just in case you needed another reason why...THIS!!! 🙌 • These kids, they’ve got grit. They’ve got that competitive spirit. AND they cheer each other on...that’s not just hard work, that’s TEAMWORK!!! • These are just some of the reasons we love our Kids Conditioning Workshops! And because you’re never too young to find your tribe ✌️😊 • bit.ly/elyouthperf2020 what are you waiting for?!
When we say it’s so much more than working out, When we say it’s so much more than working out, we mean it 💯 • Sure the physical aspect is a huge part - strength, power, speed, body composition, moving better - and it’s usually what gets us started. • But that only gets you so far 🤷‍♀️ • Training your MIND to carry you through when you “don’t feel like it”, when you want to give up, to stay calm in competitive or stressful situations is VITAL to your success. It takes you from just working out to UNLEASHING your full potential💪 • So next time you’re doing a one-on-one session or group class with us remember this 👩‍🏫: • 1)it SHOULD be challenging - without compromising form, but don’t be afraid to be a little uncomfortable • 2)Be ALL IN - your head is focused on the present, not what you need to do after, the call you have to make, etc. • 3)Be KIND to yourself - where your mind goes your body will follow. If you think you can’t, you won’t. If you think you can, you will. • Get excited! This is YOUR journey, the work you accomplish is because of YOU and YOU alone - celebrate small successes and don’t beat yourself up when there’s a set back (it happens to all of us🤷‍♀️🤪) • You ready?! LET’S GOOOOO! 🔥🙌 • Personal training, small group training, or group classes👇 DM us to get started 😉
😤and that’s that 🤚 • • We’re working 😤and that’s that 🤚 • • We’re working on some nutrition pieces coming up in the next couple months to kick the diet to the curb for good 😜
If you feel dread/apprehension/overwhelmed by what If you feel dread/apprehension/overwhelmed by what it takes to LOVE living a healthy lifestyle, may we suggest you change your thinking 🤔 • Because that fear comes from how you THINK about what it takes. • And we’ll let you in on a little secret 🤫: Finding your tribe is the game-changer 💯 • And we’ve got the best tribe around🧡 • We’re ready for you - to meet you where you are at, to help you get out of your own way, and to realize that you deserve to fall in love with the process 💪 • For your free week of virtual classes, follow the link below: • bit.ly/elweekfree
It’s time to take that 1st Step all over again! It’s time to take that 1st Step all over again! 🤓 This time around we’re going for 6 weeks and spending a bit more time on each building block 💪💪💪 • - 5 classes on strength and power - 5 classes on speed and agility - 2 classes on mobility with weekly take-home routines • And if you missed the first round, no sweat (yet 😉)💦 We’re adding ADDITIONAL sessions 🙌 • So, what are you waiting for?! The sign-up link is right here ⬇️ • bit.ly/elyouthperf2020
A friend who knew that this has been one of my gui A friend who knew that this has been one of my guiding principles and part of the reason that The Energy Lab exists gave me the best gift ever! She guided me here through lightening and thunder and rain, over slippery rocks, miles of wonderful wet dirt, tree roots and waterfalls everywhere you looked... to see this wonderful treasure for myself this weekend 🙏 It’s always going to be hard and there will be obstacles, but stay on your path. Your heart knows the way❤️ We are here to help you 💯 And if you need some calm or meditation or the sound of rain in your life right about now, turn your volume on 🌧 🌳 🥰 It’s going to be a good week 😊
HAPPY BIRTHDAY LEAH🎉 • We are so lucky that e HAPPY BIRTHDAY LEAH🎉 • We are so lucky that even from many miles away we still get the same AWESOME workouts with YOU🙌(WOOHOO for zoom🤪) • You are appreciated SO much🤗 • Best of wishes to you today🥳
Smiles and sunrises and blue skies.... now it make Smiles and sunrises and blue skies.... now it makes sense why when we have them, we’ve got to notice and appreciate them 🌅 😊 ⛅️ 🌱 Here’s to all of YOU and the light you bring to our lives, to each other’s lives and to this great world we live in! I’ve been looking for the words to tell you it’s going to be ok and we will get through these storms...and then I realized, we don’t need words, we just need each other and the energy we share! 💛🌈 🤗
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2 weeks ago
Photos from The Energy Lab's post

O.M.Squeeee!!! It’s almost Tuesday!!!🙌🙌🙌
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We’re kicking off Week 2 of our Youth Conditioning Workshops and these kids light our week up! 🤩
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This week we train for POWER. Box Jumps and Split Squats and Slams, OH MY! 🔥
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Oh, and don’t forget about Fitness Bingo!😜
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So, Tuesday, LET’S. GOOOO!!! Did we mention how INSPIRING your kids are? We are a lucky crew over here 🥰
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DM us if you’d like to get your kids involved! ... See more

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3 weeks ago
Photos from The Energy Lab's post

We’ve been blessed with a team that knows grit🐚

Knows heart ❤️

Knows hard work 👊 dedication, doing the right thing because it’s right, honoring the golden rule, showing up even when it’s hard, and how to overcome obstacles.

All of our coaches and instructors have proven to be the people you’d want to have your back and surround yourself with 😊

Angela and Ashlynn, however, have spent more time helping us to meet the unexpected, find a way, and put everything we’ve got into keeping our Energy Lab running, behind the scenes, on the scenes, and all the nitty-gritty in between in this 2020 life we are living 😜

This weekend 😘 thanks to Sean and Cheryl (helping with get-away location) and our coaches who took the weekend shifts so we could get away - I was able to borrow them from their families to relax, have fun and change scenery, play, laugh, and say 🙏Thank You for being the kind of people you’d want on your team ❌⭕️ ... See more

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3 weeks ago
Photos from The Energy Lab's post

Week ☝️ of our MyZone Challenge was really about seeing WHERE WE ARE AT.
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About acknowledging stressors that have weighed on us for far too long, and taking back ownership of our health 💪
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Because it’s not about having to start over, it’s about BEGINNING AGAIN 🌱where you are RIGHT NOW.
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LAURA, SANDY, and KAREN are our HARD HITTERS from last week 🥳 -
focusing on their target heart rate zones when doing workouts on their own, choosing to SHOW UP and seeing this as an OPPORTUNITY to BE BETTER.
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We’ve got some FRESH GREEN JUICE for you as a little treat 🥒🥬🥝🍏😋 - it will be ready on Tuesday for you😉 @ The Energy Lab ... See more

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4 weeks ago

The 2020 version of our very favorite fitness education conference ~ done differently this year 🙌

Doesn’t stop us from continuing to learn and surround ourselves with others on the same mission - our favorite fire-breathing dragons 🔥 🐉 who motivate and bring the best research and knowledge to us so we can bring it to YOU! ... See more

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1 month ago
Timeline Photos

Look at what a sweaty good time he’s having! 🤩🤩🤩
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This is what our 1st Step Sports Conditioning Workshop is all about! 💪
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•Building Character
•Commitment
•Allowing kids to experience a kind of satisfaction only gained through teamwork
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...Oh, and it’s a ton of fun too! 🥳🥳🥳
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Did you miss it? That’s 👌 cuz we’re about to kick this thing off FOR REAL...We CANNOT WAIT for next week! 🤗
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This 4-week program officially starts Tuesday, August 25th!!! Something tells us this is going to be a seriously awesome (and sweaty) month 😆😆😆
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Sign-ups are LIVE: bit.ly/elyouthperf2020 ... See more

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1 month ago
Maybe It Is About the Story — Jill Ruth Rooks

"Maybe It Is About the Story"

Here's a little background for our MyZONE challenge!

Have you ever had the experience of wanting something really badly? Whether it was wanting to look a certain way or wanting to visit a certain place, maybe taking a dream trip or achieving a certain position. One of my clients told me the other day about this “top 3 in the country golf courses” ... ... See more

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1 month ago
Photos from The Energy Lab's post

Our strength grows exponentially when done together 🤜🤛

Surround yourself with others on the same mission and we can each grow and contribute our gifts to the world in meaningful ways 🌎

There is nothing to wait for. All the “When the kids go back to school...”, “When life is normal...”, “When vacation is over...” mean nothing.

•Show up for yourself today🤗•Everyday 🙌
•It matters 👊
•You will make a difference in the world 😊
•And you might just be the very thing someone else needs to make their difference in the world too💛 @ The Energy Lab ... See more

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1 month ago
Timeline Photos

🙄🤣
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We’ve got love for Thursday too, because without Thursday, there would be no Friday.....🤷‍♀️
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Always finding the silver lining 😆
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Our MyZone Challenge is 4 days away!
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And while the discipline, the willingness to begin again each morning, the getting comfortable with being uncomfortable - it all kind of feels like a Thursday 😬
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BBBUUUTTTTT then when the 6 weeks is over, and all that work translates to a heart rate that is working SMARTER that you’ll be able to tangibly see in a “Race Day” week - that feels like FRIDAY, BABY! 😎
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If you have monthly unlimited with us - the challenge is FREE 😱
⬇️
bit.ly/elmzmembership2020
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If you don’t, we’ve got 6 weeks of UNLIMITED CLASSES to go with the challenge 😉
⬇️
bit.ly/elmzunlimited2020 ... See more

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1 month ago
Timeline Photos

Life is full of “BEGIN AGAIN” moments 🌱
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The scratch-that-try-again-pick-up-the-pieces-keep-moving kind of begin again.
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If your fitness goals don’t challenge you in this way, then may we suggest that you have more to give🤭🤔
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Our 6 week MYZone Challenge (starting August 17) is designed to get you a little comfortable with being uncomfortable.
To reset, rebuild, and begin again🤙
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The goal is to systematically train our heart rate to work SMARTER - not harder😅
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If you have a monthly unlimited membership the challenge is ✨FREE✨
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bit.ly/elmzmembership2020
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Challenge 🌟PLUS🌟 UNLIMITED CLASSES through SEPTEMBER 28
⬇️
bit.ly/elmzunlimited2020
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CHALLENGE STARTS MOND ... See more

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1 month ago
Photos from The Energy Lab's post

🥳HAPPY BIRTHDAY SEAN🥳

We always find ourselves wondering what we’d ACTUALLY do without you🤔(especially these last few months😜)

But then we remember that simply wouldn’t be possible🤯

Thank you for being the ROCKSTAR that you are🤟

your hard work doesn’t go unnoticed🙌

Now let’s CELEBRATE🎂 @ The Energy Lab ... See more

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