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Our Team

Jill
Coach/Instructor/Chief Motivator/Owner

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy
Instructor

Ashley
Instructor

Kylie
Instructor

Leah
Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

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1 week ago
What is The Energy Lab 2019

What is The Energy Lab? Watch this video to learn about The Energy Lab, our community and who we are.

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1 week ago
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Since when is Thanksgiving cold and rainy in Southern California?! 🤔😝
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To still bring you a sweat-inducing, thankful-feeling, family-fun workout that you’ve come to know, we’re bringing it TO THE STUDIO!
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If you’re not into the rainy weather then it’s perfect for you 👌, and if you were looking forward to a little play in the rain, we’ll have a little fun for you too 🤫
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ALL PROCEEDS benefit The House That Ruth Built Scholarship so either way, it all goes to a cause close to our hearts 💜🌈
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The fun starts at 8 am! ... See more

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1 week ago
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* Yesterday on Facebook we shared a video that kicked off 7 days of Gratitude 🙏

Day 2 😊
This. Steamed up windows.
Early mornings, late nights and everyONE in between that makes this happen!

So much GOOD ENERGY 💥
So many BIG HEARTS ♥️
So many KIND SOULS 👫👭👬

Just doing their thing.
One day at a time.
To be the best they can be. To show up for life. To serve others. To use their gifts and squeeze every YES, every moment, and every experience out of life✨

It starts with HEALTH - minds, bodies and spirits- that’s what’s steaming up our windows ❤️ ... See more

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1 week ago
Photos from The Energy Lab's post

THEY’RE IN!!
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Make sure you get your Thankful gear to wear to our Annual Thanksgiving Day Bootcamp! 🤗
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Since the forecast calls for a nice rainy turkey day, 🦃 there is a slight change of plans. The Bootcamp will be held at the Studio at 8:00am!
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Be sure to sign up at the front desk while you’re grabbing your gear! 😉 ... See more

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1 week ago
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Now THAT’S what we’re talking about 💪😍
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With the holidays fast approaching (who are we kidding, they are here 😝) we’ve got some schedule changes for you to look out for:
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There will be ONLY Mashup at 5:30 pm this Wednesday November 27 as we prepare for our Thanksgiving Bootcamp
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THURSDAY NOVEMBER 28 we’ll see you at Leonard Bailey Park at 8 am for a calorie-burning workout before you feast!
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Weather is supposed to be cold 🥶- we suggest you dress in layers and in clothes that you don’t mind getting a little dirty 👌
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Bootcamp is on RAIN or SHINE (don’t worry, we have a rainy workout plan 😜)
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ALL PROCEEDS benefit The House That Ruth Built Scholarship in honor of Jill’s mom - for more information on the scholarship or to donate above and beyond, email sean@energylabfitness.com
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FRIDAY NOVEMBER 28 we’ve got your workouts covered -
7 am SUPER TABATA (45 minutes)
8:15 PILATES
9:30 WERQ DANCE CARDIO
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SUNDAY DEC 1 starts our Polar Express Coast to Coast MyZone Challenge - US vs UNDERLYING STRENGTH from Yardley, PA.
Challenge runs through Dec 24 - let us know at the front desk if you want to participate!
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Our HOLIDAY HANGOUT is Thursday Dec 5 at Greenspot Farms 6-8 pm
*there will be no night time classes*
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SATURDAY DEC 7 there will be a 10 am stretch clinic for our Periodization Yeti Training 🧘🏼‍♀️
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And Sean is back from his FST Training and currently taking on clients - send us a DM to get in on the benefits of Fascial Stretching 👌
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*whew* 😅 ... See more

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1 week ago
What is The Energy Lab w/Captions

Kicking off a week of GRATITUDE featuring YOU!

And all the reasons we are so thankful for you🙏

This video was filmed a year ago, and the finished product we received right around the time my mom was diagnosed with cancer.

At that point, we kept waiting to share this video, and as her condition worsened, we chose not to share it.

Until now. ♥️

• Because how crazy is it that she is the first one seen on it, when we had no idea what was to come✨

• How crazy is it to see and hear your stories and where you were then compared to where you are now 😊

• How beautiful is it to be reminded of the process, of the journey we are on, and of the importance of every single step we have taken along the way 🌈

• How fitting is it that we are reminded of the fragility of life and of the GIFT it is to wake up every day able to choose health and hope over fear 💟 🦚

Thank you 🙏
Happy Thanksgiving week!

https://vimeo.com/339017907 ... See more

What is The Energy Lab, located in Redlands, CA.

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2 weeks ago
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We’re giving you A NIGHT OFF FROM WORKOUTS 😱
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But only so you can come hang out with us at our HOLIDAY HANGOUT at Greenspot Farms 😉
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Thursday December 5 from 6-8 pm we’ve reserved a hangout spot at Greenspot Farms with light food and fun
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You also have the option to do the Holiday Lights Hayride, if you haven’t done it we would highly recommend 👌
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$10/person for the hayride you can pay at the front desk and we’ll pre-reserve for you
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Bring your friends and family, it’s an #energylabfamily hangout!
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*No Fit30 or TRX Fully Loaded* ... See more

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3 weeks ago
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The person who accepts every challenge that comes her way🙌

Says YES to adventure and supporting her team 💜💛💜💛

Huge heart for her grandkids and all the #energylabfamily little ones including little yeti’s 💙

Strong, kind and incredibly caring - we appreciate Linda’s grit and motivation and humor, MyZONE likes and comments, and her can-do attitude! ... See more

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3 weeks ago

You won’t see this guy around the studio next week...
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Because he will be immersed in a WEEK LONG FST (Fascial Stretch Therapy) course - grueling for him, but you get to reap the benefits 😝
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What IS fascia?🤔
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Fascia is is a web-like 🕸 system, with 3 distinct layers, that covers and is woven in to every muscle, bone, nerve, vein, internal organ, and the spinal cord.
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You know that white stuff interwoven in an orange? 🍊
Yeah, your fascia is like that.
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It CONNECTS the entire body together as ONE CONTINUOUS structure that exists from the top of your head to the bottom of your feet without interruption. 🤯
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Yeah, it’s REALLY important 👌
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Healthy fascia has the ability to stretch and move without restriction.
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Trauma, inflammation, scarring, stress, etc causes the fascia to lose pliability.
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But that’s where Sean comes in 🤩
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Fascial Stretch Therapy:
✔️Reducuction of stress
✔️Improved mobility in aches and pains
✔️increased blood flow
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Oh, and it indirectly PREVENTS MUSCLE LOSS - if a muscle/joint can’t work in its full range of motion, the muscle will atrophy and eventually lose its function.
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Having an FST professional in your back pocket? Your workouts and recovery just got better 🤗 ... See more

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3 weeks ago
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You’ve been putting us through tough workouts for years, you help us with endless doctor advice 👩‍⚕️😝 and we are so grateful to have you as a coach and a friend!
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HAPPY BIRTHDAY, CINDY!! 🥳🥳 ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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