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Our Team

Jill
Coach/Instructor/Chief Motivator/Owner

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy
Instructor

Ashley
Instructor

Kylie
Instructor

Leah
Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

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2 weeks ago
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Holiday cheer
Crazy schedules
Family traditions
Long to-do lists...

The holidays are something we look forward too - but they can also be a little hectic 🥴

With so much to do, it can be a hard to imagine squeezing in your workouts - leading to less energy, feeling sluggish, and needing to “restart” at the beginning of the year 😕

We CHALLENGE you that this year, THIS WON’T HAPPEN - not to YOU 🙅‍♀️

The concept of our
5️⃣0️⃣ DAY CHALLENGE is simple:

👉Accept the challenge by taking a picture with our #challengeaccepted sign and tag @the_energy_lab

👉Complete 50 IN-STUDIO workouts between October 1 - December 31

👉Track your workouts on the whiteboard in the studio

👉After every 10 workouts, retake your picture with the #challengeaccepted sign and share what you have accomplished!

There will be an exclusive prize for those who complete the challenge 🤫
Holiday weight gain and feeling sluggish? Not this year 🙅‍♀️

Do YOU accept the CHALLENGE?! ... See more

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2 weeks ago
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6️⃣6️⃣

That’s the number of classes Valerie took during our Lose Big Win Big Challenge - an average of 11 classes per week! 😱🥳

And when you go hard, RECOVERY is essential! Valerie won a tub of Beachbody Recover!

With Beachbody Recovery Drink taken after her workouts, Val will:

🙌combat exercise-induced muscle soreness
🙌jump-start recovery
🙌support muscle growth
🙌and restore strength

so that she can keep pushing herself every workout 💪

We’ll keep you posted on our winners as we get the ending body comp analysis readings this week - someone’s going to be walking away with some serious money 🤑😜 ... See more

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2 weeks ago
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We’re ready for The Believe Walk next Sunday 💕

We ordered a few extra shirts if you missed the order deadline (they’re in the retail area)😉

Next Sunday October 6,
Trx will be 7-7:45 am and then we’ll meet at the studio to walk together at 8

We walk to honor those affected - because HOPE > FEAR 💕 ... See more

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2 weeks ago
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THIS👏

As you schedule your ending seca for the Lose Big Win Big Challenge (Sept 30 - Oct 2), remember this:

Weight is just ONE tool 🛠 used to measure and track your progress.

The scale can’t measure
How your clothes are fitting
How energized you feel
The healthy habits you formed

Health > weight 💯 ... See more

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2 weeks ago
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De•ter•mi•na•tion:

Occurs prior to a goal attainment and served to motivate behavior that will help achieve one’s goal.
•
It’s also Don’s middle name 😜
•
One of our mini challenges for the Lose Big Win Big Challenge was the TRX 40/40 Challenge -
As many unbroken atomic push-ups followed by as many unbroken low rows as possible, up to 40 reps 😱

If you’ve ever tried it, then you know it’s no easy feat.
•
So every time he was in he practiced.
And practiced.
And practiced.
•
He ended up completing 40 ATOMIC PUSH UPS and 25 LOW ROWS 🥳
•
It’s the day in day out, when you don’t want to, when others are sleeping, when it’s hard, when your tired, when you’d rather do something else - THAT’S the difference. 💯 ... See more

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3 weeks ago
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It’s all about EFFORT.
And when you implement that effort into your life EVERY SINGLE DAY - that’s where the transformation occurs. 💯

⭐️LOSE BIG WIN BIG⭐️
We see the EFFORT you’ve been putting in these last 5 1/2 weeks - keep going!

From accomplishing challenging tasks (@donalddubois we’re looking at you killing the TRX 40/40 Challenge with 40 unbroken atomic pushups and 25 rows🙌)
to feeling stronger,
developing better eating habits, and having more energy - you INSPIRE US!

Make sure you SCHEDULE YOUR FINAL seca Sept 30 - Oct 2

Remember, you have an opportunity to win MORE money than you put in 🤑

...but the best part is, you’ve been able to develop healthy habits that can last a lifetime. Now THAT’S winning 💯 ... See more

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3 weeks ago
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Mondays, of course😉

A new season, always 🍂 🍁

And both bring the potential for change!
For growth and for new beginnings!

Can’t wait to see what magic ✨ we create🙌

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4 weeks ago

It’s baccckkkkk! 😱
•
Your Tuesday can now be complete with a new Breakthrough Breakdown! 💁‍♀️
•
Try out these movements for time (we did 45 seconds each movement 😊).
-Bucket Toss - both sides
-Wall Sit Overhead Taps
-Lateral Crossback Airplanes
-Halo Side Lunges
-Rear Delt Raises
-KB Suitcase Carry
-KB Traveling Goblet Squats
-KB Swings
•
Enjoy! 🤪😆 ... See more

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1 month ago
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“Training is a metaphor for LIFE, period.
The DEDICATION,
The DETERMINATION,
The DESIRE,
The WORK ETHIC ....
I take that into life.”

And THAT is why it is so much more than a workout 💯

It’s Monday, go kill it💪 ... See more

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1 month ago
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You know what we mean 🤙

Happy Friday!

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Redlands, CA 92373
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Email: info@energylabfitness.com

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