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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Coach/Owner

Link to Angela profile page

Angela
Coach/Instructor

Photo of Aaron Raisbeck

Aaron
Coach/Instructor

Christy

Christy
Instructor

Ashley
Instructor

Leah

Leah
Coach/Instructor

Cori

Cori
Coach/Instructor

Link to Cindy's profile page.

Cindy
Instructor

Eric
Coach

Caroline

Caroline
Coach/Instructor

Markus

Markus
Coach/Instructor

Babs

Babs
Instructor

Germaine

Germaine
Coach/Instructor

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What can I say other than “I really like to be i What can I say other than “I really like to be in the trenches”. It’s where I feel most alive, it’s where I thrive and it’s what started our #smallbusiness 🧡 Ten years ago I would have thought it crazy if anyone had told me I’d be working 💯 IN and 💯 x 💯 ON a business that was born in my heart and out of a deep desire to not only serve, but to touch a life. And when I say touch a life, I mean in such a way that the eyes open to the potential of living beyond ordinary and into the extraordinary gift of life that lives within each of us 💞 And then when one life touched became two and slowly, over time 🌱🌿🪴🌳 grew into a forest, a village, a community, a family of the most humble, hard-working, down-to-earth, rooted-in-love, HEARTS I know 💞💞💞 I knew that this must be what it’s like to follow your heart and live a life of purpose ✴️🧡💥🪴 But it would not be possible without YOU and your support of what small businesses do for a community and for real families who live in that community. ✴️Our ability to provide opportunities for our team and allow them to pay back into our community is our heartbeat. If it weren’t for the people in my life who gave me a chance, none of this would be here. 🙏 I get it and I’m so glad we can build and keep our coaches and team working 🧡 ✴️ There is no umbrella over us dripping down financial energy, no rule book, no pre-choreographed workout or done-for-us-playlist, no stage, lights, sound system or script. No big name or franchise, no wardrobe or marketing, WE JUST DO IT. ✴️ We know your names and can see what your eyes say, we’ve watched your kids grow, we celebrate with you, we grieve with you, we share memories and laughter with you. We make mistakes, we apologize and pledge to do better. We sometimes knock it out of the park and feel elated beyond measure over things no one has any idea we were up all night, usually many nights working on. ✴️ When we see a need we find a solution. When we see a problem we look for an answer. When we feel sadness we offer smiles and love. When we watch you succeed we are your biggest cheerleaders. This is small business. And we are surrounded by some of the very best ❤
So very much to be grateful for and it all starts So very much to be grateful for and it all starts here ❤️ The heart 😊 We took it on a wonderful journey from beginning to end today... we got them really beating, we felt them smiling a lot, and then we leaned in to listen to them. Happy Thanksgiving 🍁 We are thankful for you, for our team, and community 🙏
See, we’re on to something 🤣 See, we’re on to something 🤣
Whether you need to burn off the extra calories fr Whether you need to burn off the extra calories from Thanksgiving dinner or you need to burn off some steam from a kinda-stressful-I-need-a-little-break-from-the-family 🤪, we’ve got you covered 😉 • Friday, November 27 we’ve got 3️⃣ opportunities to start your day off right 💪 • 7 am CYCLE - at The Energy Lab ONLY • 7 am TABATA - at The Energy Lab AND on Zoom • 8:15 am PILATES - zoom ONLY • 9:30 am BURN the BIRD - zoom ONLY • You had Thanksgiving with your family so it’s only fitting to spend the day after Thanksgiving with your #energylabfam 🥰 • Whatever your reason to get up and MOVE on Friday we’ll see you in person for an outdoor workout or through the screen ☺️
When we say this kid is DETERMINED, we mean it. • At 17 years old, Noah came to us with a goal - to pass his PFT (Physical Fitness Test) to become a marine 🇺🇸 • If you’ve never seen what the PFT entails, we’ll let you know right now it ain’t easy - It consists of pull ups, crunches, and a 3 mile run 🥴 • Oh and all this during his senior year, holding a part time job, and being a teen 🤪 • Everyday he came in he was focused, he asked questions, he worked on mindset for testing, and he put in the not-so-fun work, quietly and consistently, that led him to reaching his goal 💪 • A perfect score is 270, and he got a COMPETITIVE 249! 🥳 • One of his biggest accomplishments was strict pull ups - he started with being able to do 8 and by the end of his training, he was doing a strong 20😳 • He is a walking testament to setting a goal, working towards it everyday, letting determination carry him when the motivation faded, and SUCCEEDING. • Noah said “I needed to get stronger in order to qualify for the Marine Corps Physical Fitness Test. My experience has been great over the many months that I have been coming to The Energy Lab. I not only improved on all fields (pull ups, curls, and more) I also had a lot of fun doing it. “ {thanks Coach Angela 🥳} • We’re so proud of you, Noah and we can’t wait to see you live out your dream! 😃🇺🇸
We’re almost one week away from our annual 🦃T We’re almost one week away from our annual 🦃THANKSGIVING BOOTCAMP! • With plenty of space for social distancing, you’ll get a fun, safe workout before you stuff your face 🤪 • You can sign up at the front desk or through The Energy Lab app under “Events” 😉
In case you forgot to remind yourself this morning In case you forgot to remind yourself this morning: • ✨Your smile lights up the room. ✨Your mind is magnetic. ✨You are way more than enough. ✨And you are doing an amazing job at life. • Oh, and we’re proud of you 💪
Your service and sacrifice do not go unnoticed. 🙏🇺🇸 • Happy Veteran’s Day. Thank you today and everyday. You are our heroes. 💕
While she’s dreading entering her 20’s the res While she’s dreading entering her 20’s the rest of us can’t relate 🤪 • HAPPY BIRTHDAY, ASH! 🥳 • Thanks for all that you do behind the scenes to keep things running smoothly - and for putting us through workouts only a 20 year old would love 😉 • Today is about celebrating YOU! • And we think you’re pretty rad 🤘 (Do young people still say rad? Asking for a friend 😬🙇‍♀️) ❌⭕️💕
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1 month ago
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Does 2020 feel like a video game to anyone else? 🙋‍♀️😅
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You’re minding your business, trying to get to the next level and 💥WAM💥 everywhere you turn there’s another challenge life is throwing at you🌪
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We’re done waiting for the challenges to pass (which they seem to be sticking around this year 😜)- we’re ready to face it HEAD ON and PRESS PLAY 🎮
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We’ve got a 12 WEEK MYZONE PERIODIZATION challenge to take control of the last quarter of the year - to kick 2020 in the A$$ 💪
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We’re doing it a little bit differently, tailoring specific MEP targets to each individual - to push you out of your comfort zone and provide what YOU need👌
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Challenge starts SUNDAY OCT 11.
FREE to join (which makes it a no brainer 🤪) but we’ll have some add-on options for those that are REALLY ready to bring their best to the game 👊
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Be on the look out on your MYZONE APP - we’ll be sending an invite out to you soon - and if you don’t get it, let us know so we can get you in 😎 ... See more

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1 month ago
Photos from The Energy Lab's post

You guys did DAMN GOOD 🤩
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There’s nothing better than seeing all the training, the early mornings, the even-when-you-don’t-want-to, hard-work-push-you-to-the-limits on RACE DAY and you DID IT!
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BOB and VAL managed to stay in the TOP 10 on the MyZone Chart for ALL 6 WEEKS 🙀
With target heart rate zones changing as we progressed with training, they focused and were able to match it and excel - not an easy feat 💪
You two do DAMN GOOD🏅
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KERRY also received a medal because this girl is CONSISTENT.
Here every early morning ready to train, focused and determined - that is DAMN GOOD🏅
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ANTHONY got our “most improved” - first race, ready to learn, to apply, and to improve 💪
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And finally TIM, who decided to “get his mind right” and to truly embody what it means to BEGIN AGAIN 👊
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We’re proud of ALL OF YOU who committed to bettering yourself for a short 6 week training program.
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You got a taste of what’s to come as we plan our next training to close out the year. We’re ready to kick 2020 in the a$$ 😝 ... See more

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2 months ago

YOU surpassed our expectations 😳
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When we created this 6 week crash course periodization we had one goal in mind - to BEGIN AGAIN (inspired by Jill’s mom choosing to begin again and again from race to race showing us that you can start over at any point in life 🌈)
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With 2020 turning us upside down, choosing to BEGIN AGAIN has been just the refresher we needed 👌
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WITH ALL THAT SAID, you guys KILLED IT.👏
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Like over 3,600 combined MEPs during the race 🙀
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And congrats to the following for completing your FIRST RACE with us:
Anthony, Heather, Kelley, Nicole and Jennifer L
🚴🏻‍♂️ 🚴🏻‍♂️ 🚴🏻‍♂️ 🚴🏻‍♂️ 🚴🏻‍♂️
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We’ve got one more race TOMORROW and then in true race day fashion, we’ve got some medals 🏅 to hand out 🤫 ... See more

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2 months ago

Together we are an ocean🌊

But individually we are just a drop💧

#FallRaceDay2020

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2 months ago
Photos from The Energy Lab's post

And this is why we train 🧡

1. You never know who you are inspiring ✨

2. Health is truly our greatest wealth ✨

3. Feeling good, smiling for no reason at all, and living that PMA {positive mental attitude} state-of-mind are beyond anything money can buy ✨

4. Time spent with others on the same mission, having “gym friends” who get you, and looking forward to your next workout are things that keep us going, and are not what most people do. You are not “most people”🙌

5. The last picture... we’ll explain later. A little bit of curiosity is always good. Time spent marveling nature is really good. And being in the presence of transformation and the journey of change is pretty spectacular 🐛💫 🦋

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🌅watching the sunrise, sweat, giving everything you have in exchange for strength for the times in life you’ll need to be strong, and living as though there is no tomorrow are gifts we get to experience daily 🥰 ... See more

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2 months ago
Photos from The Energy Lab's post

Someone has to come up with the technology soon, right? 🥴🤣
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Look, it’s been a whirlwind year filled with uncertainty and adapting.
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And some of this adapting has pulled us away from our best practices.🙇‍♀️
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Before you know it, your workouts have been minimal, maybe even non-existent 😬-whoops
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That’s all okay! But now is the time to take back control, to acknowledge where we are at and then make conscious, tangible steps to regain your power, to move good, to FEEL good.💯
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This is where we step in 😎
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CAROLINE - our energetic, hype up, make-you-feel-on-top-of-the-world group instructor is now accepting clients to get that same energy poured into you, just tailored specifically for YOUR needs 🤩
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And KAELI - who started out as a high-school athlete in our RICO program with us, evolving to taking classes, then teaching for us, is also accepting clients!🥳
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3 30-minute sessions -$99
3 60-minute sessions - $195
*new clients only*
*must purchase by Oct 10, 2020 and use by Dec 31, 2020*
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DM us to get started 💪 ... See more

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2 months ago
We love celebrating our #energylabfamily

Can’t think of a better day to celebrate what Ericka can do and what we can do together than on her 🥳 Birthday 💕🥰

This girl has inspired more of us than she’ll ever know. Her smile, her love of life and passion for finding a way are reminders we can all use.

For almost 8 years we’ve gotten to share in her and Dasa’s adventures! This pandemic now lets me see into her home environment and do the same work we did, just via the screen.

So thankful for the gift of YOU, Ericka ❤️ @erickapaddock Ericka Nunez Paddock
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#lifewillbeokay #itswhatwedo #failforward #findaway #celebratetoday #healthisourgreatestwealth #energylabfamily #energylabfitness #redlands #wegotyou #personaltrainer #healthcoach #wecareaboutthewholeperson ... See more

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2 months ago

A life of courage.

Thankful beyond words for people who stand up for what they believe in and do the things to make a difference.

You will be remembered for all this and more ✨

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2 months ago

When we say it’s so much more than working out, we mean it 💯
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Sure the physical aspect is a huge part - strength, power, speed, body composition, moving better - and it’s usually what gets us started.
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But that only gets you so far 🤷‍♀️
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Training your MIND to carry you through when you “don’t feel like it”, when you want to give up, to stay calm in competitive or stressful situations is VITAL to your success.
It takes you from just working out to UNLEASHING your full potential💪
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So next time you’re doing a one-on-one session or group class with us remember this 👩‍🏫:
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1)it SHOULD be challenging - without compromising form, but don’t be afraid to be a little uncomfortable
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2)Be ALL IN - your head is focused on the present, not what you need to do after, the call you have to make, etc.
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3)Be KIND to yourself - where your mind goes your body will follow. If you think you can’t, you won’t. If you think you can, you will.
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Get excited! This is YOUR journey, the work you accomplish is because of YOU and YOU alone - celebrate small successes and don’t beat yourself up when there’s a set back (it happens to all of us🤷‍♀️🤪)
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You ready?! LET’S GOOOOO! 🔥🙌
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Personal training, small group training, or group classes👇
DM us to get started 😉 ... See more

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2 months ago

😤and that’s that 🤚
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We’re working on some nutrition pieces coming up in the next couple months to kick the diet to the curb for good 😜

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