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Our Team
Jill

Jill
Coach/Instructor/Chief Motivator/Owner

Sean

Sean
Owner/FST Practitioner

Link to Angela profile page

Angela
Coach/Instructor

Cori

Cori
Coach/Instructor

Ashlynn
Coach/Instructor

Kaeli
Coach/Instructor

Cheryl
Instructor

Germaine

Germaine
Coach

Leah

Leah
Coach/Instructor

Andreana

Andreana
Instructor

Christy

Christy
Coach/Instructor

Eric
Coach

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LIFE IS MESSY .... LET US HELP! • We’re just g LIFE IS MESSY .... LET US HELP! • We’re just going to give it to you straight🤷‍♀️: • the past year has put you in a FUNK - it’s put us ALL in a funk. • And when you’re in a funk, the part of your brain that allows you to THINK, to MAKE DECISIONS, to PROCESS INFORMATION and ADAPT to CHANGES - it doesn’t work as well😰 • You have to CHOOSE to engage those functions but that can be overwhelming - that’s why it’s REALLY important to have a support network. • We can help SOLVE the problems by reconnecting with others to share our issues and work through them TOGETHER. • THAT’S what gets you OUT OF A FUNK💯 • And that’s why our REAL LIFE IMPACT COACHING PROGRAM is ONLY $21 - because we want to make sure it can get into EVERYONE’S HANDS. Act NOW prices increase soon! • We want to be there with you celebrating successes, working through problems, and learning to be FLEXIBLE in an uncertain environment (like life, right 🤪) • To start NOW: bit.ly/human story **price increases Feb 28** • For more information visit our linktr.ee/the energy lab ⭐️LINK IN BIO
Get EXCITED about GETTING HEALTHY again because we Get EXCITED about GETTING HEALTHY again because we have some UPDATES that are good for the mind, body, and soul 😉💞 • First, in a world full of distance learning and zoom meetings, some of us are craving human interaction without a screen - so we’ve got PILATES back in PERSON this FRIDAY at 9 am! 🥳 *we have a STRICT limit of 5 so make sure you sign up* • Second, we’re ready to dose out DEKAFIT 💪 with an INTRO CLASS this Friday at 5:30 pm. Designed for all fitness levels, it’s got the endorphin release that only completing something challenging can give you - and we are here for it 👏 • Lastly, you have 6️⃣ DAYS LEFT to get our REAL LIFE IMPACT COACHING PROGRAM for only $21! Look, life is messy. • You can navigate it alone and hope for the best OR you can let us HELP through the sticky parts, celebrate the good parts, and help develop the tools to create and maintain a life that YOU are WORTH having🤸 • ✨Check bio for linktree or visit bit.ly/humanstory to start today✨
Don’t forget who you are 🥰 And other Sunday Don’t forget who you are 🥰 And other Sunday night thoughts for your Monday morning!
Things aren’t always what they seem 😉 We und Things aren’t always what they seem 😉 We understand change and love helping you to make sure it’s in the right direction 😃 #Repost @jillruthrooks with @make_repost ・・・ You don’t have to be fit to start. Most people don’t believe me when I tell them that I have to work for it. I didn’t come like this 🤷🏼‍♀️ {scroll to the last pictures 😮} This is my wedding dress from 26 years ago 😳 and celebrating our anniversary yesterday made me think about it. Lots of people make it a goal to make sure the dress still fits years later. I was the opposite. I just didn’t know it at the time 🙃 I’ve had to work for my health and fitness. One day I woke up and realized I wasn’t healthy. So I decided instead to be healthy ❤️ Thankfully I didn’t wait until I was “ready”. I didn’t wait until I was fit before I started. • It wasn’t easy. Starting is hard BUT OH SO WORTH IT 🤩 My hope is for anyone feeling like they don’t know where to start that you discover it is never too late. It will take some effort and consistency - but you are worth it {and there are people 🤔 who can help 🤗} I know it can be overwhelming. I know it can be scary. That’s why I am so passionate about everything I do but mostly hoping to help anyone who needs it find the courage to start ♥️ Because everyone should have their “wiggle-out-of-their-wedding-dress” 26 years later moment 😉 #consistentefforts #youareworthit #thefirststep #courage #workforit #healthcoach #youmatter #impactcoaching #theenergylab #reallife #humanbeinghuman #letsgetstarted #thisonelife
There’s nothing better 🥰 • Except maybe som There’s nothing better 🥰 • Except maybe some homemade chocolates 🍫 after an all-out-effort workout 😅 • We LOVE to see you take your POWER back - falling back in love with YOURSELF - mind, body, and soul. • And if you’re not there yet, THAT’S OKAY (That’s being human, are we right? 🙋‍♀️) • Our IMPACT COACHING BOOTCAMP is all about RESETTING - to remind yourself what it means to love yourself again, to love life again from the INSIDE OUT. • It’s a 12 month program (that you can start ANYTIME) with monthly coaching calls and a manual with resources and practices to help you DIVE DEEP and make LASTING CHANGES. • It’s a “I know I need to do something for ME but I don’t know where to start” kind of program and LOVING YOURSELF through ALL the stages of life as you continue to strive for more 💯 • LINK IN BIO❤️ bit.ly/humanstoryinfo • Happy Valentine’s Day {weekend}! • We’ve got nothing but 😍😍😍 for you!
Today, The ENERGY lab becomes the SCIENCE lab 👩 Today, The ENERGY lab becomes the SCIENCE lab 👩‍🔬 • Stick with us here, it’s gonna be goooooood 👌 • There are two parts of the brain 🧠 that we want to focus on: • 1)the AMYGDALA - our emotional center - it is very normal for this part of the brain to become more active in times of chronic stress, anxiety, etc. • 2)the PREFRONTAL CORTEX - this is what makes humans UNIQUE. This allows us to BUILD, to THINK, to PLAN. • So when something like 2020 hits - less human connection, more uncertainty, more fear - the amygdala literally becomes this LOOMING BEAST in the background which causes the prefrontal cortex not to work as well, thus feeding the beast - do you see the continuous loop?😖 • We have to CHOOSE to engage those executive functions in our brain that make us unique. • But it’s CHALLENGING to see a way out. Sometimes you need to OUTSOURCE THAT THINKING to a coach. They can help you think through these very reactive, stressful scenarios, and help PLAN and ORGANIZE your way out. • That’s what our 12 month “The Human Experience” Bootcamp is all about - reframing the complex, overwhelming, lost feelings into bite size goals that are tangible 👊 • You’ll have an easy-to-use manual with access to tools and resources from some of the BEST in the industry, along with monthly coaching calls to REGAIN YOUR POWER and make the changes that you need to do, but don’t know where to start. ⬇️ bit.ly/humanstoryinfo ⭐️LINK IN BIO⭐️ @charliemackesy #theboythemolethefoxandthehorse
If you haven’t gotten to hear it yet, check out If you haven’t gotten to hear it yet, check out @todddurkin ‘s IMPACT Podcast with Jill as he gets to the bottom of • How did The Energy Lab get its name? 🧡 • What is PMA? ❤️ • Did Jill always want to be a trainer? • And what Todd thinks of our #energylabfamily showing up at events and making an IMPACT on the world 🌎 • Oh, 🤔 and one more thing ➡️ BOOK 😳, what book?👟🫀🌈 🦚 #Repost @todddurkin with @make_repost ・・・ Are you an Instrument of Peace?⠀ ⠀ Well, today, you are about to meet one.⠀ ⠀ Meet my friend @JillRuthRooks. Jill is the owner of @The_Energy_Lab (Redlands, CA), and she is someone I have deemed the "Soul Optimist." I interviewed her on Monday’s episode of the #ToddDurkinIMPACTShow.⠀ ⠀ Jill is a Mom. A wife. An Entrepreneur. And a true life-transformer. She’s also one of the deepest souls I know.⠀ ⠀ Jill lives a life that spreads kindness, wisdom, and light in a world that so desperately needs it today. In this episode, you will hear she is full of great heart and soul and that she is a beacon of positive energy and light, creating massive IMPACT in her community and the world.⠀ ⠀ In today’s episode, Jill shares:⠀ ▪️ Her weight-loss journey - from addicted to late night Ben and Jerry’s to Spin Instructor⠀ ▪️ Her story from garage trainer to a 3,000 sf facility in Redlands, CA⠀ ▪️ The story behind The Energy Lab, her health and wellness facility⠀ ▪️ What she is most excited about in life⠀ ▪️ How she gets her Mind Right these days⠀ ▪️ Her 3 Guiding principles⠀ ⠀ Listen to the complete episode in my IG linktree or anywhere you listen to your podcasts (Apple, Spotify, Stitcher, GooglePlay, etc)
Do you know the story of the doors? 🌈 🦚 👟 Do you know the story of the doors? 🌈 🦚 👟 🫀 I got to share on the Todd Durkin IMPACT Show podcast and had the best time “freestyling it” with Todd all things (or at least a whole lot of things 😜) about how The Energy Lab came to be and what keeps us going 👊 Type in: bit.ly/IMPACTPD To listen in and let us know what you learned and what resonates with you🧡 • • @todddurkin @aboutredlands
Enjoy the game! Our Breakthrough team SUPERBOWL r Enjoy the game! Our Breakthrough team SUPERBOWL results showed the Chiefs coming out on top just barely ahead of the Bucs! Lots of teamwork and strategy and training results paying off for strength and fun!!
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4 months ago
Photos from The Energy Lab's post

Does 2020 feel like a video game to anyone else? 🙋‍♀️😅
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You’re minding your business, trying to get to the next level and 💥WAM💥 everywhere you turn there’s another challenge life is throwing at you🌪
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We’re done waiting for the challenges to pass (which they seem to be sticking around this year 😜)- we’re ready to face it HEAD ON and PRESS PLAY 🎮
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We’ve got a 12 WEEK MYZONE PERIODIZATION challenge to take control of the last quarter of the year - to kick 2020 in the A$$ 💪
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We’re doing it a little bit differently, tailoring specific MEP targets to each individual - to push you out of your comfort zone and provide what YOU need👌
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Challenge starts SUNDAY OCT 11.
FREE to join (which makes it a no brainer 🤪) but we’ll have some add-on options for those that are REALLY ready to bring their best to the game 👊
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Be on the look out on your MYZONE APP - we’ll be sending an invite out to you soon - and if you don’t get it, let us know so we can get you in 😎 ... See more

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4 months ago
Photos from The Energy Lab's post

You guys did DAMN GOOD 🤩
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There’s nothing better than seeing all the training, the early mornings, the even-when-you-don’t-want-to, hard-work-push-you-to-the-limits on RACE DAY and you DID IT!
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BOB and VAL managed to stay in the TOP 10 on the MyZone Chart for ALL 6 WEEKS 🙀
With target heart rate zones changing as we progressed with training, they focused and were able to match it and excel - not an easy feat 💪
You two do DAMN GOOD🏅
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KERRY also received a medal because this girl is CONSISTENT.
Here every early morning ready to train, focused and determined - that is DAMN GOOD🏅
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ANTHONY got our “most improved” - first race, ready to learn, to apply, and to improve 💪
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And finally TIM, who decided to “get his mind right” and to truly embody what it means to BEGIN AGAIN 👊
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We’re proud of ALL OF YOU who committed to bettering yourself for a short 6 week training program.
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You got a taste of what’s to come as we plan our next training to close out the year. We’re ready to kick 2020 in the a$$ 😝 ... See more

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5 months ago

YOU surpassed our expectations 😳
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When we created this 6 week crash course periodization we had one goal in mind - to BEGIN AGAIN (inspired by Jill’s mom choosing to begin again and again from race to race showing us that you can start over at any point in life 🌈)
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With 2020 turning us upside down, choosing to BEGIN AGAIN has been just the refresher we needed 👌
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WITH ALL THAT SAID, you guys KILLED IT.👏
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Like over 3,600 combined MEPs during the race 🙀
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And congrats to the following for completing your FIRST RACE with us:
Anthony, Heather, Kelley, Nicole and Jennifer L
🚴🏻‍♂️ 🚴🏻‍♂️ 🚴🏻‍♂️ 🚴🏻‍♂️ 🚴🏻‍♂️
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We’ve got one more race TOMORROW and then in true race day fashion, we’ve got some medals 🏅 to hand out 🤫 ... See more

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5 months ago

Together we are an ocean🌊

But individually we are just a drop💧

#FallRaceDay2020

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5 months ago
Photos from The Energy Lab's post

And this is why we train 🧡

1. You never know who you are inspiring ✨

2. Health is truly our greatest wealth ✨

3. Feeling good, smiling for no reason at all, and living that PMA {positive mental attitude} state-of-mind are beyond anything money can buy ✨

4. Time spent with others on the same mission, having “gym friends” who get you, and looking forward to your next workout are things that keep us going, and are not what most people do. You are not “most people”🙌

5. The last picture... we’ll explain later. A little bit of curiosity is always good. Time spent marveling nature is really good. And being in the presence of transformation and the journey of change is pretty spectacular 🐛💫 🦋

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🌅watching the sunrise, sweat, giving everything you have in exchange for strength for the times in life you’ll need to be strong, and living as though there is no tomorrow are gifts we get to experience daily 🥰 ... See more

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5 months ago
Photos from The Energy Lab's post

Someone has to come up with the technology soon, right? 🥴🤣
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Look, it’s been a whirlwind year filled with uncertainty and adapting.
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And some of this adapting has pulled us away from our best practices.🙇‍♀️
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Before you know it, your workouts have been minimal, maybe even non-existent 😬-whoops
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That’s all okay! But now is the time to take back control, to acknowledge where we are at and then make conscious, tangible steps to regain your power, to move good, to FEEL good.💯
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This is where we step in 😎
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CAROLINE - our energetic, hype up, make-you-feel-on-top-of-the-world group instructor is now accepting clients to get that same energy poured into you, just tailored specifically for YOUR needs 🤩
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And KAELI - who started out as a high-school athlete in our RICO program with us, evolving to taking classes, then teaching for us, is also accepting clients!🥳
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3 30-minute sessions -$99
3 60-minute sessions - $195
*new clients only*
*must purchase by Oct 10, 2020 and use by Dec 31, 2020*
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DM us to get started 💪 ... See more

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5 months ago
We love celebrating our #energylabfamily

Can’t think of a better day to celebrate what Ericka can do and what we can do together than on her 🥳 Birthday 💕🥰

This girl has inspired more of us than she’ll ever know. Her smile, her love of life and passion for finding a way are reminders we can all use.

For almost 8 years we’ve gotten to share in her and Dasa’s adventures! This pandemic now lets me see into her home environment and do the same work we did, just via the screen.

So thankful for the gift of YOU, Ericka ❤️ @erickapaddock Ericka Nunez Paddock
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#lifewillbeokay #itswhatwedo #failforward #findaway #celebratetoday #healthisourgreatestwealth #energylabfamily #energylabfitness #redlands #wegotyou #personaltrainer #healthcoach #wecareaboutthewholeperson ... See more

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5 months ago

A life of courage.

Thankful beyond words for people who stand up for what they believe in and do the things to make a difference.

You will be remembered for all this and more ✨

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5 months ago

When we say it’s so much more than working out, we mean it 💯
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Sure the physical aspect is a huge part - strength, power, speed, body composition, moving better - and it’s usually what gets us started.
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But that only gets you so far 🤷‍♀️
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Training your MIND to carry you through when you “don’t feel like it”, when you want to give up, to stay calm in competitive or stressful situations is VITAL to your success.
It takes you from just working out to UNLEASHING your full potential💪
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So next time you’re doing a one-on-one session or group class with us remember this 👩‍🏫:
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1)it SHOULD be challenging - without compromising form, but don’t be afraid to be a little uncomfortable
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2)Be ALL IN - your head is focused on the present, not what you need to do after, the call you have to make, etc.
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3)Be KIND to yourself - where your mind goes your body will follow. If you think you can’t, you won’t. If you think you can, you will.
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Get excited! This is YOUR journey, the work you accomplish is because of YOU and YOU alone - celebrate small successes and don’t beat yourself up when there’s a set back (it happens to all of us🤷‍♀️🤪)
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You ready?! LET’S GOOOOO! 🔥🙌
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Personal training, small group training, or group classes👇
DM us to get started 😉 ... See more

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5 months ago

😤and that’s that 🤚
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We’re working on some nutrition pieces coming up in the next couple months to kick the diet to the curb for good 😜

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Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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