ABOUT US
Redlands’ Premier Fitness Studio for Strength, Community, and Results
Founded in 2011, The Energy Lab is a leading fitness studio in Redlands, CA, specializing in group fitness classes, personal training, yoga and pilates classes, hybrid performance training, and recovery options like Fascial Stretch Therapy, cold plunge and sauna.
Our mission is simple: create a high-energy, supportive environment where people build strength, confidence, and momentum – both inside and outside the gym.
We’re not just a place to work out. We’re a community built around progress.
GROUP FITNESS THAT DELIVERS RESULTS
Our coach-led group fitness classes in Redlands combine strength training, conditioning, hybrid training, cycling, and yoga for complete, functional fitness. Each workout is structured, scalable, and intentionally programmed to help you build strength, improve endurance, and move with confidence.
Train hard. Progress consistently. See real results.
PERSONAL TRAINING IN REDLANDS
Our certified personal trainers in Redlands create customized fitness programs built around your goals – from weight loss and strength training to athletic performance, injury prevention, and long-term longevity.
Every plan is structured, measurable, and results-driven. You’re not just hiring a trainer – you’re gaining a coach committed to your progress, accountability, and success.
YOGA IN THE INLAND EMPIRE
Our infrared-heated yoga studio in Redlands offers vinyasa flow, strength-based yoga, and restorative classes designed to improve mobility, flexibility, and mental clarity. Each session supports functional movement, stress reduction, and overall balance.
Whether you’re complementing your strength training or seeking intentional movement, our yoga classes help you build resilience, recover faster, and perform at your best – physically and mentally.
RECOVERY SERVICES
Training drives progress – but recovery makes it sustainable. Without proper recovery, performance stalls and results fade.
That’s why we offer Fascial Stretch Therapy (FST), sauna sessions, and cold plunge therapy in Redlands. These recovery tools accelerate muscle recovery, improve mobility, reduce inflammation, and enhance performance. Our recovery services support longevity, resilience, and consistent training – so you can stay strong for the long run.
HYROX AND DEKA TRAINING
The Energy Lab is proud to be the only official HYROX Performance Gym and DEKA Affiliate in the Inland Empire.
Our hybrid training programs combine strength, endurance, functional conditioning, and race-specific preparation to help you perform at your highest level. Whether you’re training for your first event or chasing a personal record, our programming is built around real-world performance – not random workouts.
Expect structured progressions, sled work, rowing, running, functional strength, and performance testing designed to prepare you for competition – and for life.
If you’re looking for HYROX training in Redlands or official DEKA training in the Inland Empire, this is where serious preparation meets community support.
Train with purpose. Compete with confidence. Perform at your best.
