PERSONAL TRAINING AT THE ENERGY LAB
New to Personal Training?
Start Here.
You don’t need to know your way around a gym, have an exercise plan, or get in shape before you begin. That’s what coaching is for.
At The Energy Lab in Redlands, we start with your goals and where you are today. Your trainer helps you learn the movements, understand the plan, and build from there.
New to Training? You Probably Have Questions.
What exercises will you do? How hard should you work? What if you’ve never used the equipment? You’re not expected to arrive with those answers. Helping you learn is part of your trainer’s job.
Do I need to be in shape first?
No. Your training begins at a level that fits you today. We’ll build strength and endurance as you go.
What if I don’t know the exercises?
Your trainer demonstrates each movement, helps you get set up, and coaches your technique while you practice.
How do I know how hard to work?
You won’t have to guess at the weight, pace, or number of repetitions. Your coach helps you find the right challenge and adjusts it over time.
What if I have an injury or limitation?
Tell us what you’re dealing with and any guidance you’ve received from your healthcare provider. We’ll discuss what movements are appropriate and adapt your training.
We Start With You.
Some people have never lifted a weight. Others have trained before but are returning after time away. You might have a specific goal, or you might simply want to feel stronger in everyday life.
Your trainer gets to know your goals, experience, schedule, and any limitations that matter to your training. Then you begin with movements and a level of challenge that make sense for you.
That starting point can change as you learn, get stronger, and discover what you’re capable of.
You’ll Learn as You Go.
A good session gives you more than a completed workout. With your coach beside you, you begin to understand what you’re doing and how to keep progressing.
How to move
Learn how to set up each exercise and practice it with useful feedback from your coach.
How to use the equipment
Get familiar with the tools in your program, one movement at a time.
How hard to work
Learn what the right challenge feels like and when you’re ready for more.
How progress happens
See how your plan changes as your strength, skill, and goals change.
You don’t have to master everything in the first week. You just have to begin.
A NEW PLACE, A NEW ROUTINE
IT’S OKAY IF YOU’RE UNSURE.
You might be excited to begin. You might also feel a little nervous about walking into a new place or trying exercises you haven’t done before. Either way, you can tell us.
We’ll explain what we’re doing, answer your questions, and adjust as we go. You can speak up when something doesn’t feel right and take the time you need to learn.
HERE’S HOW YOU BEGIN.
You don’t have to figure out a training plan before you contact us. We’ll start with a conversation.
Tell us what brings you in
Share your goals, your experience, your schedule, and anything you’re unsure about.
Find a starting point together
We’ll talk through what makes sense for you and how your training can begin.
Work with your coach
Your trainer guides each session, adjusts the work as needed, and helps you build from there.
LEARN MORE AT YOUR PACE.
Want the bigger picture or an answer to one specific question? Start wherever it’s useful to you.
Explore how we coach and the training options available in Redlands.
See what guidance, a plan, and consistent coaching can add to your training.
Find straightforward answers about sessions and getting started.
START WITH A CONVERSATION.
Tell us what brought you here and what you hope to work toward. We’ll talk through your goals, answer your questions, and help you see whether personal training at The Energy Lab is a fit.