WELCOME TO YOGA AND PILATES AT
THE ENERGY LAB
Move with Purpose. Practice with Community.
Located in the heart of downtown Redlands, The Energy Lab offers coach-led yoga classes designed to build strength, mobility, balance, and mental clarity.
Whether you’re brand new to yoga or deepening an established practice, our infrared-heated studio creates an environment where you can move intentionally, breathe deeply, and leave feeling better than when you walked in.
This is not just stretching.
This is strength, control, presence, and progress.
A Studio in Downtown Redlands
Our dedicated yoga space features:
- Infrared heat for circulation and recovery
- Professional sound + lighting for immersive classes
- Experienced, educated instructors
- A welcoming, community-driven environment
We serve Redlands and the Inland Empire with yoga that meets you where you are — and helps you move forward.
OUR YOGA CLASSES
We offer a range of yoga styles designed for all levels.
Vinyasa Yoga
A flowing, breath-driven class that builds strength, balance, and flexibility. Expect creative sequencing, steady movement, and focused transitions.
Great for:
- Building mobility
- Stress relief
- Total-body strength
- Beginner to intermediate students
Hot Yoga
A heated practice designed to increase circulation, improve flexibility, and support detoxification. The infrared heat enhances recovery and encourages deeper muscle engagement.
Great for:
- Improved flexibility
- Increased endurance
- Mental resilience
- Recovery support
Sculpt
Strength meets yoga. Sculpt blends traditional yoga flows with light weights and functional movement for a powerful, sweat-driven workout.
Great for:
- Lean muscle development
- Metabolism boost
- Cross-training support
- Those who want intensity
Mat Pilates
Core-focused training designed to build strength from the inside out. Improve posture, balance, and functional stability with precise, controlled movements.
Great for:
- Core strength
- Injury prevention
- Balance and coordination
- All fitness levels
Why Practice at The Energy Lab?
We’re not just a yoga studio – we’re part of a larger performance and wellness community.
Our yoga program integrates with:
- Personal Training
- Hybrid Training (HYROX & DEKA prep)
- Recovery services (sauna, cold plunge, fascial stretch therapy)
This means your yoga practice supports your whole training system — not just flexibility.
You’ll gain:
- Strength
- Mobility
- Injury resilience
- Mental clarity
- Community support
NEW TO YOGA?
You do not need to be flexible.
You do not need to “know poses.”
You do not need experience.
You just need to show up.
Our instructors provide modifications and guidance so you feel confident from your first class forward.
Arrive 10–15 minutes early if it’s your first visit. We’ll walk you through everything.
FLEXIBLE & AFFORDABLE PRICING
Whether you’re looking to drop in, join us online, or sign up for an annual membership, we have options to meet your needs.
INTRO TO YOGA AND PILATES SPECIAL
TWO WEEKS OF UNLIMITED CLASSES FOR $45
