YOGA LAB AT THE ENERGY LAB.
Yoga that makes everything else you do better.
Yoga Lab is a different approach to yoga – one that brings together strength, mobility, movement, recovery, and traditional yoga practice to help you build a body that moves well for life.
Whether you lift, run, train, practice yoga, or simply want to move and feel better, Yoga Lab is designed to complement everything else you do
WHAT IS YOGA LAB?
Yoga Lab brings strength, mobility, movement, recovery, and traditional yoga practice together under one philosophy.
Some days you need strength. Some days you need mobility. Some days you need to move, breathe, recover, or simply slow down.
These pieces come together through different practices – from Vinyasa Flow and Power Yoga to strength, mobility, Yin, and recovery-focused movement.
You don’t have to fit yourself into yoga. The practice meets you where you are.
FIND YOUR PRACTICE
Different ways to move. One complete approach.
THE PRACTICE
The complete movement practice.
FLOW
Vinyasa-based movement connecting breath and flow.
STRENGTH
Where yoga meets strength training.
Pilates
Build core strength, stability, control, and better movement.
POWER
A stronger, athletic yoga practice.
YIN
Slow down. Recover. Restore.
Why Practice at The Energy Lab?
YOGA DOESN'T HAVE TO EXIST IN A BUBBLE.
At The Energy Lab, yoga is part of a bigger approach to how you move, train, recover, and live.
Our members lift weights. They run. They cycle. They train for HYROX and DEKA. They work with personal trainers. Some simply want to stay strong, mobile, and active as they get older.
Yoga Lab was built to complement all of it.
Build strength. Improve mobility. Recover better. Move with more confidence.
Whatever else you do, your yoga practice should help you do it better.
Yoga Lab complements everything else you do at The Energy Lab – from Personal Training and Group Fitness to Hybrid Training (HYROX & DEKA prep) and Recovery services (sauna, cold plunge, fascial stretch therapy).
NEW TO YOGA?
You do not need to be flexible.
You do not need to “know poses.”
You do not need experience.
You just need to show up.
Our instructors provide modifications and guidance so you feel confident from your first class forward.
Arrive 10-15 minutes early if it’s your first visit. We’ll walk you through everything.
YOUR YOGA Studio in Downtown Redlands
Our dedicated yoga space features:
- Heated and non-heated yoga classes
- Infrared heat for heated classes
- Experienced, educated instructors
- Small-group, coach-led environment
- Welcoming to beginners and experienced yogis
- Located in downtown Redlands
NEW TO YOGA LAB?
Try two weeks of unlimited Yoga Lab & Pilates classes for $45.
Try different classes. Meet our instructors. Find the practice that works for you.