YOUR YOGA STUDIO IN REDLANDS, CA
Yoga that makes everything else you do better.
Yoga Lab is The Energy Lab’s yoga studio in Redlands, CA, in the heart of downtown, offering heated and non-heated Vinyasa, Power Yoga, Yin, strength-based flow, and mat Pilates in small, coach-led classes for every experience level. It’s a different approach to yoga — one that blends strength, mobility, and traditional practice to help you build a body that moves well for life.
⭐ 4.9/5 from 79+ Redlands students
Whether you lift, run, train, practice yoga, or simply want to move and feel better, Yoga Lab is designed to complement everything else you do.
WHAT IS YOGA LAB?
Yoga Lab brings strength, mobility, movement, recovery, and traditional yoga practice together under one philosophy.
Some days you need strength. Some days you need mobility. Some days you need to move, breathe, recover, or simply slow down.
These pieces come together through different practices – from Vinyasa Flow and Power Yoga to strength, mobility, Yin, and recovery-focused movement.
You don’t have to fit yourself into yoga. The practice meets you where you are.
FIND YOUR PRACTICE
Different ways to move. One complete approach.
THE PRACTICE
The complete movement practice.
FLOW
Vinyasa-based movement connecting breath and flow.
STRENGTH
Where yoga meets strength training.
Pilates
Build core strength, stability, control, and better movement.
POWER
A stronger, athletic yoga practice.
YIN
Slow down. Recover. Restore.
Why Practice at The Energy Lab?
YOGA DOESN'T HAVE TO EXIST IN A BUBBLE.
At The Energy Lab, yoga is part of a bigger approach to how you move, train, recover, and live.
Our members lift weights. They run. They cycle. They train for HYROX and DEKA. They work with personal trainers. Some simply want to stay strong, mobile, and active as they get older.
Yoga Lab was built to complement all of it.
Build strength. Improve mobility. Recover better. Move with more confidence.
Whatever else you do, your yoga practice should help you do it better.
Yoga Lab complements everything else you do at The Energy Lab – from Personal Training and Group Fitness to Hybrid Training (HYROX & DEKA prep) and Recovery services (sauna, cold plunge, fascial stretch therapy).
NEW TO YOGA?
You do not need to be flexible.
You do not need to “know poses.”
You do not need experience.
You just need to show up.
Our instructors provide modifications and guidance so you feel confident from your first class forward.
Arrive 10-15 minutes early if it’s your first visit. We’ll walk you through everything.
YOUR YOGA STUDIO IN REDLANDS, DOWNTOWN
Our dedicated yoga space features:
- Heated and non-heated yoga classes
- Infrared heat for heated classes
- Experienced, educated instructors
- Small-group, coach-led environment
- Welcoming to beginners and experienced yogis
- Located in downtown Redlands
NEW TO YOGA LAB?
Try two weeks of unlimited Yoga Lab & Pilates classes for $45.
Try different classes. Meet our instructors. Find the practice that works for you.
Yoga Studio FAQ
What is Yoga Lab at The Energy Lab?
Yoga Lab is our yoga studio’s own approach to practice – heated and non-heated Vinyasa, Power Yoga, Yin, Strength-based flow, and mat Pilates, all taught in a small, coach-led studio in downtown Redlands.
Do I need experience to take a yoga class in Redlands?
No. Most of our students walk in with zero yoga experience. You don’t need to be flexible or know any poses – just show up 10–15 minutes early for your first class and we’ll walk you through it.
What’s the difference between heated and non-heated classes?
Heated classes are taught in an infrared-heated studio, which raises your heart rate and loosens muscles faster – good for building intensity. Non-heated classes keep the same practice at a cooler, steadier pace, which some students prefer for beginners or recovery days.
Can I combine yoga with personal training or group fitness?
Yes – many of our members do. Yoga Lab pairs well with personal training for strength work and group fitness for conditioning days, since the studio, coaches, and schedule are all in one place.
How much does yoga cost at The Energy Lab?
New students can try two weeks of unlimited Yoga Lab and Pilates classes for $45. See current class pricing for ongoing membership options.
Where is your yoga studio located?
The Energy Lab is at 304 E Citrus Ave in downtown Redlands, CA. Call 909-798-1800 for directions.