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Phone: 909.798.1800
Email: info@energylabfitness.com

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5 hours ago
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🤫Psst....
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Invite your friends, your friends of friends, and their friends 👯‍♀️
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It’s a WORKOUT CELEBRATION during our #sweatoberfest week!
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We have a FREE week of classes for anyone new to The Energy Lab!
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With different class formats, fun themes, and a celebration of moving our bodies, we invite you to
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COME FOR THE WORKOUT, STAY FOR THE VIBE 🤙
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Sweatoberfest runs Oct 28-Nov 2
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⬇️Your FREE WEEK of classes⬇️
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bit.ly/sweatoberfest2019
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We’ve got some special offers at the end of your free week if you’re looking to keep the momentum going 💪 (details coming soon😉)
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What do you have to lose? 🤔 ... See more

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1 day ago
The Energy Lab's cover photo

With the Holiday season fast approaching (who are we kidding, it is already here!) we've accepted the challenge to complete 50 IN-STUDIO WORKOUTS October 1 - December 31

Holiday weight gain?
Missing workouts?
Feeling sluggish?
Waiting for the New Year to start your goals?
NOT THIS YEAR!

Why wait when you can start NOW? ... See more

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2 days ago
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A Sunday spent learning, is a Sunday well spent 🤓
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TRX is hosting a Suspension Training Course this Sunday October 20 from 9am-5pm AT THE ENERGY LAB 🙌
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You’ll learn:
💪progressions and regressions

💪how to perform, coach, and correct a wide variety of TRX exercises

💪how to use the TRX for mobility, core strength, and stability

🤫Hint: how to improve you and/or your clients’ experience to bring improved results

➡️bit.ly/TRXOct2019⬅️ ... See more

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1 week ago
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We’re so proud of everyone who participated in our Lose Big Win Big Challenge! 👏
60 lbs lost overall
45 lbs of BODY FAT lost 👋#byeee

Here’s what Val (our weight loss winner) had to say about it:

“It was just what I needed to reset my frame of mind!
It was so helpful to tally my workouts on the board every day and to see them add up every time I went to The Energy Lab. The competitive aspect helped me make the early morning classes, which I ended up loving and am going to continue to have as part of my routine.

With the challenge being 6 weeks long, that was just the right amount of time for me to have great results and was just the encouragement I needed to develop a routine that I can stick to and continue with.”

The key 🔑 to success is to START.
It’s all the small steps that add up to help you reach your goal.

DM us if you’re ready to take the first step towards your fitness goals 💪 ... See more

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1 week ago

Benefits of the Bulletproof Method:

•Improve recovery time
•Improve muscle activation
•Improve athletic performance
•Decrease muscle soreness
•Reduce risk of injuries
•Improves posture, strength and functional ability
...and you leave the table feeling RREEAALLLYY good!
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Benefits of some of our coaches certified in it:

YOU GET SAID BENEFITS ⬆️

We learned so much from Geoff and Brian from @bulletproofstretchandrecovery this weekend!
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Between percussion gun therapy (our favorite is @theragun of course👌) and the fascia stretching technique we learned this weekend, plus our @ntrecovery compression pants, we’ve got YOUR RECOVERY on lock 🔐
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Now if only we could find some beta-testers....🤔😏
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*if you are interested in being one of the FIRST in the area to experience The Bulletproof Method:
1)Tag 3 friends who should try out The Energy Lab
2)Let us know what area of your body could use the most recovery

We’ll pick a random winner - it could be YOU 🤫😏 ... See more

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1 week ago
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6 weeks of dialing in nutrition, intentional movement, and a positive mindset and we have our
❗️LOSE BIG WIN BIG WINNERS❗️

First, we have some honorable mentions:

Gina had a 5% weight loss!
Lynette had a 4.2% weight loss!
Jeannie had 3.4% weight loss!
Jacob had almost 3% weight loss!

You guys showed up, put in the work, and you KILLED IT! 👏

Drumroll please 🥁...

Our GRAND PRIZE winners!

Highest percentage
WEIGHT LOSS -

VALERIE with 6% weight lost! 🤯🥳

and highest percentage of
FAT LOSS -

RONNIE with over 3% fat loss! 💪🥳

🤑They are each walking away with 1.5 TIMES their initial investment! 🤑

Now THAT’S what we call a LOSE BIG WIN BIG! 🙌 ... See more

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1 week ago
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Our Lose Big Win Big Challenge was about building healthy habits that last long after the 6 weeks (that’s right, winning money is just an added bonus 😉)

Our winner of the NUTRITION 🍏mini challenge is KAREN! 👏

She sent her food journals to her coach EVERY. SINGLE. DAY.

On weekends, when it wasn’t a “perfect” day, late at night or early in the morning WITH how she felt she did for the day.

Learning to eat INTUITIVELY and FUELING her body. #yasss

And take note (especially ladies), we actually found that eating ENOUGH was the biggest challenge she faced - something she would have never considered without tracking her habits 😱

Enjoy your @redlandscryo package, Karen! 🥳

‼️GRAND PRIZE winners for highest percentage of WEIGHT LOSS and FAT LOSS announced THIS AFTERNOON‼️ ... See more

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1 week ago
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Making an IMPACT 💪

We’ve joined forces with other Todd Durkin Mastermind studios for a friendly competition - with a twist 😏

You’ll be formed in random teams (which means your teammates could be from all over the country 🤯), with the highest average MEPs determining the winning team.

All donations ($20 recommendation) benefit AMERICAN CANCER SOCIETY. When it comes to cancer they are the only organization attacking from every angle.

>>visit cancer.org to see what they actively do in their quest to eliminate cancer ... See more

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1 week ago

Getting up with the sun is one of our favorite times to workout! And oh boy will this Breakthrough Breakdown wake you right up! 😉
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Give this one a try! Complete 30 reps, 20 reps, and then 10 reps of each movement!
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-Elevated Squat Curls -> Squat Hold and Bicep Criss Cross
-Mountain Climbers
-Squat Press
-Criss Cross Abs
-French Curls
-Jumping Jacks
-Lunge Hinge
🐛 Bonus Inchworm 💥 5 Reps 💥
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Once you’ve completed it, comment below and let us know your favorite movement! ... See more

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1 week ago
Are YOU up for The Challenge?

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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