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Phone: 909.798.1800
Email: info@energylabfitness.com

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    🥰 Aww! Riding outside this morning and walking 🥰 Aww! Riding outside this morning and walking lunges around the block 😎💪 Like the old days 🤩 and walking lunges in memory of John - the guy who only knew how to give 💯 Today we gave our 💯 because we can! Who do you dedicate your workouts to? #livealifeworthtellingastoryabout #howwillyouberemembered #liveyourlegacy #becausewecan #walkinglunges #theenergylab #energylabbreakthrough #energylabhappyplace #redlands #fitness #workoutlikeyourhealthdependsonit #cycleops #strength #citrusavesunrises
    Life ❤️ It’s good. Really good 😌 It’s Life ❤️ It’s good. Really good 😌 It’s a gift. A gift worth celebrating every day 🥰 A gift that loses all value if replaced by waiting for a “when” 😳 Of all the beautiful souls that we get to hang out with, the ones who touch our hearts and make an impact on our community the most are those who embrace life 😃 All of it. They fall down, get back up, they jump and build their wings on the way down, they say yes, they make others lives better simply by being themselves. Most of these pictures are from 10 years ago as we remember and celebrate the life of John Harrison {the guy in the light blue shirt hula hooping like a pro in the 1st picture 😎} In the 2nd picture he’s in the red counting out his wife’s sit up reps during a PMA Bootcamp (positive mental attitude) We shared many workouts, including the famous walking lunges around the whole block carrying something fun 🤩 He and his wife were two of our 1st Energy Lab members, coming down from Lake Arrowhead to do everything from TRX to FitCore to cycle, and to the old foam rolling and MELT and Rest & Restore classes I offered. Several years ago cancer was found in John that was never curable. He embraced treatment and committed deeper to his training and strength. At our five year anniversary party, he and Debbie both were given our Warrior Awards 🤩 There are so many ways John is very much present in the studio 🧡 Including in each of you who value and see what he saw - the heart 🫀of The Energy Lab, the pulse, the beat that you hold and keep alive by giving your energy back. You never know who might need that energy when. Thank you John for sharing light with us. My hope is that we all say “yes” more and “I will when…” less 🙃 Do a few extra sit-ups for John ❤️ Grab a hula hoop and show off your hooping lunges for John ❤️ And leave a note for Debbie and John’s kids if you’d like ❤️ We are holding them in our thoughts and prayers. Life is good. Live it ✨ xo, Jill
    YES. YOU. CAN. ⚡️ so freakin’ proud of the YES. YOU. CAN. ⚡️ so freakin’ proud of the efforts that went into the results of the first DEKASTRONG of the year ⚡️ Every one of our Energy Lab athletes improved their times and Roseann and Brett and Nicole and Mark earned their STRONG mark for the first time 💥 🙌 👊 #earnyourmark #mindset #readyisachoice #putitonthecalendar #worktowardssomething #energylabfitness #positiveenergy #positiveresults #deka #dekastrong #celebratefitness #forcetobereckonedwith
    DEKASTRONG 👊👊 We really could not do this w DEKASTRONG 👊👊 We really could not do this without our community help and the love from the friends and families who come to cheer for all the athletes ❤️ thank you ☺️ This was an IMPRESSIVE BUNCH!!! 🤩 Not only did they have to stay healthy and strong over the last month especially {💥 that alone is a big deal 💥} 🤩 They got up early and in the cold to do what they said they would do 👊 🤩 They kept up their training and conditioning through the holidays to be able to take on this FIRST CHALLENGE of ‘22, 🧠 as much a mental challenge as it is a 💪 physical one 💯 🤩 They got some good vitamin D ☀️, a lot of laughter, earned sweat, some good doses of humility along with some even better reminders of just how strong we are ⭐️ 🤩 And inspiration from the younger ones and from the older ones, plus the reminder that our outcome has a lot to do with our daily actions 😊 We are so proud of you and humbled by you and honored to navigate these days and keeping our HEALTH number one with you! #deka #dekastrong #celebratefitness #theenergylab #dekaaffiliatefounder #strongertogether #positiveenergyrocks #upwardspiral #energylabhappyplace #redlandsworkout #redlandsfitness #fitnessforhealth #earnyourmark #spartanrace #trifecta #dekabyspartan
    “There’s nothing little about the light you sh “There’s nothing little about the light you shine” ✨ ✨✨ Our Strong Girls Club has big plans to unleash some magic this year 🌸 Our Strong Girls Club has taught us about erupting into laughter for no reason 🤣 about listening intently and saying what’s on the heart 💞 and about real peace. As Ghandi put it, “If we are to reach real peace in this world, we shall have to begin with the children.” 💟 Our sessions have moved to Tuesdays at 6:30pm with ongoing monthly options OR month-to-month AND include 4 additional classes at The Energy Lab or at The FORT 🙌 Link in bio 😊 We start January 11 #stronggirlsclub #theenergylab #youthfitness #mindset #happykids #healthyfamilies #settheworldonfire #redlands #fitness #moveplaydance #energylabhappyplace
    Meet The FORT🏕 It must be official if it’s Meet The FORT🏕 It must be official if it’s on a shirt, right 😉🤗💯? The FORT seems to have found us at a time when we didn’t know how very much it was exactly the thing we needed🪁 🤸🏼‍♀️ 🌱 It is adjacent to us, it is movement slowed down and warmed up, it is where we FORTify and become strong by first looking in 🌱 The FORT completes The Energy Lab and provides a safe haven for tired hearts, minds and bodies. It has a playful energy and reminds us that we don’t have to take ourselves too seriously 😜🤓🥳 It invites us to re-discover and to honor the simplicity of our childhood selves. It gives us space to BE and to BREATHE and to MOVE with the rhythms of life and stories of our hearts. It is a relationship with ourselves and the light within that may have gotten lost or buried, but never extinguished. It is an invitation to peace, to soothing the nervous system, to repairing the heart, to cleansing the soul and to shining as brightly as we were born to shine ⭐️ It is fitness that knows that to be truly strong, we must also be truly soft 💧 #fortify #belikewater #thefortattheenergylab #movementbasedclasses #fitnessrevolution #flow #getonyourmat #meetmeatthefort #unleashyourmagic #theenergylab #energylabfitness #fitnessinsideandout #workout #workin #yoga #meditation #breathe #pilates #theritual
    Accountability 👍 Teamwork 👍👍 Support an Accountability 👍 Teamwork 👍👍 Support and alignment ❤️ ➡️ And of course, remembering that what gets measured gets managed 😉 @myzonemoves is our heart rate monitoring system. It tells us all kinds of things 😜 • how many calories we are burning • what intensity of our max effort our heart is beating at • plus it keeps track of our “moves” (the number of times we exercise) to help us set goals and stay on track for our health! • it has a back-end app where we can share pictures and give our workouts names and create relationships with our workout friends ❤️ 👇 ⭐️ 👇 ⭐️ 👇 If you’re looking to add some accountability, MyZones are available at the front desk 🙌🙌 And…. Stay on the lookout for a Periodization Training starting soon 🥳 🥳🥳 This training is where we use our heart rate awareness to bring everyone down to a base/ fat -burning level (perfect time for anyone starting up again or starting from scratch) - we work a little less hard, building endurance, in order to achieve actual hard efforts down the road 💚 Then we “periodize”, dose in, more challenging efforts, 1st affecting the muscular system to catch up to our cardiovascular system 💛🫀💪Followed by some play into higher intensities made possible by efficient recoveries 🤩 It’s when we reach this full circle and the ability to manage our heart rates based on targets and training and goals that we can take the next step into our fitness SAFELY💯 It’s a process that we spend anywhere from 6 or more weeks working towards and the results are phenomenal 🔥🔥🔥 #shootyourshot #sayyes #puttinghealthfirst #healthyhearts #happyhearts #periodization #training #myzone #myzonemoves #theenergylab #unleashyourmagic #redlands #fitness #exercise #workout
    Thank you Energy Lab 😊 {and by Energy Lab, we m Thank you Energy Lab 😊 {and by Energy Lab, we mean you😀} Thank YOU for every heart beat that contributes to the pulse of our community and creates the living experience of The Energy Lab - that feeling of belonging to something much bigger than any one of us alone could ever be 🌌 Thank YOU for your trust and support to collectively ride this second wave of new territory, knowing that our health outcome is very much related to the choices we make🧡 Thank you for embracing the outdoors, the cold-cold and the crazy-hot-do-it-anyway-because-we-can-and-it’s-fun-to-do-the-impossible… 😁 all to exercise our minds, hearts and bodies! 2021 you have taught us. You have hardened us. You have reminded us that we are all just human beings doing our best. For this, our hearts and our connections have become stronger than we ever thought possible 🤗 that’s pretty cool 👍😉 2022 💫 Unleash your Magic💫 One foot in front of the other, see what beauty unfolds. This year we get to welcome The FORT at The Energy Lab 🌅 The FORT is our yin, the pulse in the center of our burst, and the other side to the yang fitness. It offers a safe, sanctuary-feeling space to soften our hearts, ease our nervous systems and calm our minds. It’s like the blanket forts you may remember from childhood, where you can come as you are, not have to take yourself too seriously, relax and reconnect with yourself. It seems to have come at just the right time 🤸🏼‍♀️🏕🪴 Welcome 2️⃣0️⃣2️⃣2️⃣ 🥳 Enjoy the journey and trust the process ❤️ You’ve got this 👍 and we’ve got you 👍👍
    You heard that right 🥳 STRONG GIRLS CLUB is ge You heard that right 🥳 STRONG GIRLS CLUB is getting its own membership 🌸 🤫which of course, has its privileges 🤗 • Monday nights 6:30 Strong Girls workout and hangout • Journal, swag 🤩, activities and pretty often 😋 snacks • Access to 4 additional classes/month for any classes in The Energy Lab or in The FORT 🌸 a safe space for pre-teen and teenage girls to navigate all the things “life”❣️ 🌸 lots of strengthening of the body, the brain, the heart and ⭐️ positive mental attitude💫 🌸 learn, practice and play different workout styles and formats from Pound to weightlifting, from boxing to barre, and everything in between 💪 . . Starts Jan 10 DM us if curious about other day/time options ➡️ Link in bio. Call or message to reserve your girl’s spot 😊 #stronggirlsclub #theenergylab #energylabfitness #thisismyhappyplace #positivementalattitude #fitness #workout #workoutandworkin #theygotogether #healthymindsbodieshearts
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    4 days ago

    🥰
    Aww! Riding outside this morning and walking lunges around the block 😎💪

    Like the old days 🤩 and walking lunges in memory of John - the guy who only knew how to give 💯

    Today we gave our 💯 because we can!

    Who are you and do you dedicate your workouts to?

    #livealifeworthtellingastoryabout #howwillyouberemembered #liveyourlegacy #becausewecan #walkinglunges #theenergylab #energylabbreakthrough #energylabhappyplace #redlands #fitness #workoutlikeyourhealthdependsonit #cycleops #strength #citrusavesunrises     ... See more

    View on facebook
    6 days ago

    Life ❤️

    It’s good. Really good 😌

    It’s a gift. A gift worth celebrating every day 🥰
    A gift that loses all value if replaced by waiting for a “when” 😳

    Of all the beautiful souls that we get to hang out with, the ones who touch our hearts and make an impact on our community the most are those who embrace life 😃
    All of it. They fall down, get back up, they jump and build their wings on the way down, they say yes, they make others lives better simply by being themselves.

    Most of these pictures are from 10 years ago as we remember and celebrate the life of John Harrison {the guy in the light blue shirt hula hooping like a pro in the 1st picture 😎}

    In the 2nd picture he’s in the red counting out his wife’s sit up reps during a PMA Bootcamp (positive mental attitude)

    We shared many workouts, including the famous walking lunges around the whole block carrying something fun 🤩

    He and his wife were two of our 1st Energy Lab members, coming down from Lake Arrowhead to do everything from TRX to FitCore to cycle, and to the old foam rolling and MELT and Rest & Restore classes I offered.

    Several years ago cancer was found in John that was never curable. He embraced treatment and committed deeper to his training and strength. At our five year anniversary party, he and Debbie both were given our Warrior Awards 🤩

    There are so many ways John is very much present in the studio 🧡

    My hope is that we all say “yes” more and “I will when…” less 🙃

    Do a few extra sit-ups for John ❤️
    Grab a hula hoop and show off your hooping lunges for John ❤️
    And leave a note for Debbie and John’s kids if you’d like ❤️     ... See more

    View on facebook
    1 week ago

    YES. YOU. CAN.

    Every one of our Energy Lab athletes improved their times and 2 earned their STRONG mark for the first time 💥 🙌 👊

    #earnyourmark #mindset #readyisachoice #putitonthecalendar #worktowardssomething #energylabfitness #positiveenergy #positiveresults ... See more

    View on facebook
    1 week ago

    DEKASTRONG 👊👊

    We really could not do this without our community help and the love from the friends and families who come to cheer for all the athletes ❤️ thank you ☺️

    This was an IMPRESSIVE BUNCH!!!

    🤩 Not only did they have to stay healthy and strong over the last month especially {💥 that alone is a big deal 💥}

    🤩 They got up early and in the cold to do what they said they would do 👊

    🤩 They kept up their training and conditioning through the holidays to be able to take on this FIRST CHALLENGE, 🧠 as much a mental challenge as it is a 💪 physical one 💯, of the year!

    🤩 They got some good vitamin D ☀️, a lot of laughter, earned sweat, some good doses of humility along with some even better reminders of just how strong we are ⭐️

    🤩 And inspiration from the younger ones and from the older ones, plus the reminder that our outcome has a lot to do with our daily actions 😊

    We are so proud of you and humbled by you and honored to navigate these days and keeping our HEALTH number one with you!

    #deka #dekastrong #celebratefitness #theenergylab #dekaaffiliatefounder #strongertogether #positiveenergyrocks #upwardspiral #energylabhappyplace #redlandsworkout #redlandsfitness #fitnessforhealth #earnyourmark #spartanrace #trifecta #dekabyspartan     ... See more

    View on facebook
    1 week ago

    “There’s nothing little about the light you shine” ✨ ✨✨

    Our Strong Girls Club has big plans to unleash some magic this year 🌸

    Our Strong Girls Club has taught us about laughter for no reason 🤣 about listening intently and saying what’s on the heart 💞 and about real peace.

    As Ghandi put it, “If we are to reach real peace in this world, we shall have to begin with the children.” 💟

    Our sessions have moved to Tuesdays at 6:30pm with ongoing monthly options OR month-to-month AND include 4 additional classes at The Energy Lab or at The FORT 🙌

    Link in bio 😊
    We start January 11

    #stronggirlsclub #theenergylab #youthfitness #mindset #happykids #healthyfamilies #settheworldonfire #redlands #fitness #moveplaydance #energylabhappyplace     ... See more

    View on facebook
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    304A E. Citrus Avenue
    Redlands, CA 92373
    Phone: 909.798.1800
    Email: info@energylabfitness.com

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