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Contact Us
Phone: 909.798.1800
Email: info@energylabfitness.com

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1 day ago
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🎉HAPPY BIRTHDAY🎉
to our fun-loving,
sweat-inducing,
breath-of-fresh-air,
smiling KYLIE! 🥳
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We hope you have the best day! 💛

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3 days ago

Raise your hands if you’ve dealt with tight hamstrings🙋🏼‍♀️
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If you’re hand isn’t up, then you’re one of the lucky ones😉

Poor posture, weak glutes, and a sedentary lifestyle can all cause the hamstrings to feel tight, but Coach Aaron’s got a quick and easy stretch to help loosen them up 🙌
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As for the causes of the tightness, we can help you with that too 🤷🏼‍♀️-DM us for some one-on-one help 💪 ... See more

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4 days ago
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Sometimes sweating it out is just what the doctor ordered 😅
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We got you, fam 👊

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1 week ago
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She began her fitness journey at 60 years old. 😱

Before then, her life went a little something like this:
•Lifelong smoker (quit in 2013 🙌)
•Gained 30 pounds.
•High cholesterol.
•High blood pressure.
•High pressure job, longhours. •Sedentary lifestyle.

Sound familiar? 🤔

She decided to CHANGE the way she was aging and has since:
Lost 32 pounds.
Controlled blood pressure.
Off medications.
Significantly improved overall health.
Finished 10th in her age group in a 5k Race.
Biked 50 miles to raise money for MS.

IT’S POSSIBLE. 💫
And now Germaine is PASSIONATE to help people that are new to fitness BUILD a FOUNDATION to AGE BETTER. 👌
And who better to help YOU then someone who’s BEEN WHERE YOU ARE? 💯
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You’ll be seeing her sub some classes and training sessions in the coming weeks - and she’s currently accepting clients for 1-on-1 or small group training. 🙌
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Send us a DM to set up a session 👌
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WELCOME COACH GERMAINE! 🥳 ... See more

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1 week ago
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Coach Tip:
Phones 📱, computers 🖥, cars 🚗 and our crazy lifestyles are leading to forward rounded shoulders 😳
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We’ve got you with a few of our favorites for getting you upright!
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Strengthen everything around the spine and all those muscles that you can’t see 🤔
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And for every 1️⃣ chest ((pushing)) exercise, do 2️⃣ back ((pulling)) exercises 👌
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Your posture will thank you. 🙏 ... See more

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1 week ago
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You were made to BE HAPPY. 😀
You were made to be BEAUTIFULLY BADASS. 😎
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Whether you prefer tanks or tees, we’ve got your favorite clothing to keep that reminder close💯

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1 week ago
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⭐️TONIGHT⭐️
kicks off our 3 week mini series:

💥PILATES POWER HOUR Mondays at 6:30 pm to show some love to those deep core muscles and

💪BARBELL BASICS Wednesdays at 6:30 pm to perfect your form on compound movements, focusing on the deadlift 👌

Can be done individually, but we RECOMMEND doing both, to hit those muscles from the inside out 🤩 ... See more

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1 week ago
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More than just a win❤️

Teamwork
Grit
Against the odds
Sacrifices
The collective whole of individual stories that each have had to face extreme challenges and rise up again and again.

🇺🇸 ⚽️ ❤️ ... See more

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2 weeks ago
's cover photo

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2 weeks ago
Coco and Monica 2 Bad Bodies

Monica and Coco's 2 Bad Bodies Video...

let's just say they took it to new HEIGHTS. 😉

We're ending our 2 Bad Bodies video on a HIGH note.
Ok, ok, we're done now.🤣

Thank you for all that participated!🎉 ... See more

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Contact Us

304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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