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Phone: 909.798.1800
Email: info@energylabfitness.com

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10000% YES 🙌 • What are you doing to CARE for 10000% YES 🙌 • What are you doing to CARE for your body, your mind, your soul? 🤔 • While a healthy weight is important (and a focus of our MORE THAN JUST A NUMBER challenge), weight is only ONE aspect of health. • Adventure, your social circle, nutrition, movement - it’s ALL important!😃 • Ready to kickstart your OVERALL HEALTH? • It all starts Feb 1 - message us to grab your spot 😉
Why has Jack LaLanne come up in several conversati Why has Jack LaLanne come up in several conversations I had today 🤔 I always remember this day because 9 years ago is the day he died. I was in the process of creating The Energy Lab ☀️ I had just signed a lease, but had no business name or plan 📖 . When I heard of his passing, my mind opened up. Why not call it “Jack & Jill Fitness” and all kinds of other names that I obviously didn’t choose 🤷🏼‍♀️ . . Now as I pull out some nutrition books to dive into our “MORE THAN JUST A NUMBER” upcoming program 👀 look who’s on top 🏋️‍♀️ (✨and my friend @iwilltrain /Brian Baker’s “The Dude’s Meal Prep Manual” right underneath 🙌) . . The next picture is with Elaine LaLanne at @ideafit conference this past year carrying on his tradition and reminding us that “If you want to live,MOVE”❤️ . Saluting you Jack LaLanne ✨ Thank you for all the wisdom handed down and the courage to start a movement.
BECAUSE YOU’RE MORE THAN JUST A NUMBER. • And BECAUSE YOU’RE MORE THAN JUST A NUMBER. • And health is more than just movement and nutrition (although that is 🔑😉) • How is your adventure? What about your mindset? Are you using tools to help you recover? Who are you surrounding yourself with? • If you find that you are struggling to answer these questions (or you don’t like the answers 🤷‍♀️) - WE CAN HELP! • Our 6 week challenge starts Feb 1 and is about getting you healthy in ALL aspects of life. 💯 • With body composition analysis, classes, outside adventures, recovery options, and workshops to get your mind right, this is YOUR YEAR to say YES to yourself! • Plus you’ll get the chance to win some prizes (FST sessions • Training Package • A % of entry fees in cash • and more!) • DM us to hold your spot 🤩
If you haven’t been able to come to a Saturday k If you haven’t been able to come to a Saturday kettlebell or Sunday TRX with him, then you’ll get ✨2✨ more opportunities to take a class from him when he subs Friday morning Pilates Jan 31 and Feb 7 🤩 • We’re crossing our fingers for some Jungshin 🤪 • HAPPY BIRTHDAY, AARON! 🥳 Hope today is WONDERFUL!
Not what is easy. Not what is convenient. To do wh Not what is easy. Not what is convenient. To do what is RIGHT. • A lasting reminder from one of the greatest 💫
And this is how we do it! 💥 SATURDAYS 💥 All And this is how we do it! 💥 SATURDAYS 💥 All you have to do is show up, the rest will take care of itself 😊
Repeat after me: • “Instead of doing nothing b Repeat after me: • “Instead of doing nothing because I feel overwhelmed, today I will do something, even if it’s small, because it will be one step closer to my goal.” • Repeat that everyday and pretty soon you’ll find those small things, those are what add up to big results 💯 • If you’re looking for that first step, our 6 week challenge will help you discover that YOU’RE MORE THAN JUST A NUMBER. And when you find some health in those other “small” aspects of life, those add up to the BIG goals. • Challenge runs Feb 1 - March 14 DM us to reserve your spot 👌
🤷‍♀️When you’re killing it in classes y 🤷‍♀️When you’re killing it in classes you deserve to reward yourself 😉and with 25% OFF all Energy Lab apparel, rewarding yourself just got better 🤩 • Sale ends Jan 25👌
🤴DEADLIFTS🤴aren’t called the king of exerc 🤴DEADLIFTS🤴aren’t called the king of exercises for nothing 🤷‍♀️ • Not only does it work virtually every muscle in your body, deadlifting is a BASIC HUMAN MOVEMENT. • We’ll bet that when you pick something up off the ground or lift or move something heavy that you are deadlifting (and your form could probably use some work!) • Building a solid deadlifting form in the gym will carry over into real life - and will feel like second nature 👌 • Which also means less likely to injure yourself from lifting that random object years from now 🤪 • You’ll get a booklet with nutritional guidance, common questions, warm-up/activation for the lift, the workouts, oh, and time to practice all under the guidance of a coach 🤩 • This 6 WEEK DEADLIFTING WORKSHOP runs Jan 22 - Feb 26 WEDNESDAYS @ 6:45 pm • Space is limited to 6 people to give you a safe, structured environment🤓
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3 days ago
Timeline Photos

10000% YES 🙌
•
What are you doing to CARE for your body, your mind, your soul? 🤔
•
While a healthy weight is important (and a focus of our MORE THAN JUST A NUMBER challenge), weight is only ONE aspect of health.
•
Adventure, your social circle, nutrition, movement - it’s ALL important!😃
•
Ready to kickstart your OVERALL HEALTH?
•
It’s all starts Feb 1 - message us to grab your spot 😉 ... See more

View on facebook
3 days ago
Photos from The Energy Lab's post

Why has Jack LaLanne come up in several conversations I had today 🤔

I always remember this day because 9 years ago is the day he died. I was in the process of creating The Energy Lab.

I had just signed a lease, but had no business name or plan.

When I heard of his passing, my mind opened up. Why not call it “Jack & Jill Fitness” and all kinds of other names that I obviously didn’t choose 🤷🏼‍♀️

Now as I pull out some nutrition books to dive into our “MORE THAN JUST A NUMBER” upcoming program 👀 look who’s on top 🏋️‍♀️ (✨and my friend @iwilltrain /Brian Baker’s “The Dude’s Meal Prep Manual” right underneath 🙌)

The next picture is with Elaine LaLanne at @ideafit conference this past year carrying on his tradition and reminding us that
“If you want to live,MOVE”❤️

Saluting you Jack LaLanne ✨ Thank you for all the wisdom handed down and the courage to start a movement. @ The Energy Lab ... See more

View on facebook
5 days ago
Photos from The Energy Lab's post

BECAUSE YOU’RE MORE THAN JUST A NUMBER.
•
And health is more than just movement and nutrition (although that is 🔑😉)
•
How is your adventure?
What about your mindset?
Are you using tools to help you recover?
Who are you surrounding yourself with?
•
If you find that you are struggling to answer these questions (or you don’t like the answers 🤷‍♀️) - WE CAN HELP!
•
Our 6 week challenge starts Feb 1 and is about getting you healthy in ALL aspects of life. 💯
•
With body composition analysis, classes, outside adventures, recovery options, and workshops to get your mind right, this is YOUR YEAR to say YES to yourself!
•
Plus you’ll get the chance to win some prizes (FST sessions • Training Package • A % of entry fees in cash • and more!)
•
DM us to hold your spot 🤩 @ The Energy Lab ... See more

View on facebook
5 days ago
Timeline Photos

If you haven’t been able to come to a Saturday kettlebell or Sunday TRX with him, then you’ll get ✨2✨ more opportunities to take a class from him when he subs Friday morning Pilates Jan 31 and Feb 7 🤩
•
We’re crossing our fingers for some Jungshin 🤪
•
HAPPY BIRTHDAY, AARON! 🥳
Hope today is WONDERFUL! ... See more

View on facebook
1 week ago
Timeline Photos

Not what is easy.
Not what is convenient.
To do what is RIGHT.
•
A lasting reminder from one of the greatest 💫

View on facebook
1 week ago

And this is how we do it!
💥 SATURDAYS 💥
All you have to do is show up, the rest will take care of itself 😊

View on facebook
1 week ago
Explore The Energy Lab in 3D

Thanks UUP 3D Photography for visiting us!!!

Wyatt of Padgett's Fire & Flood Restoration I’ve gotten to know over the past 12 years (he was like 15😱) and the son of one of my clients since 2008 🙌 came to capture our space!

His support of our small business, local, and family-owned business community is everything we could all ever hope for!!!

#supportlocal #redlandsfamilyownedbusiness
#smallbusiness #ourtribe

https://my.matterport.com/show/?m=F4KtoZZ2PoD&utm_source=4 ... See more

Matterport 3D Showcase

View on facebook
1 week ago
Timeline Photos

Repeat after me:
•
“Instead of doing nothing because I feel overwhelmed, today I will do something, even if it’s small, because it will be one step closer to my goal.”
•
Repeat that everyday and pretty soon you’ll find those small things, those are what add up to big results 💯
•
If you’re looking for that first step, our 6 week challenge will help you discover that YOU’RE MORE THAN JUST A NUMBER. And when you find some health in those other “small” aspects of life, those add up to the BIG goals.
•
Challenge runs Feb 1 - March 14
DM us to reserve your spot 👌 ... See more

View on facebook
1 week ago
Timeline Photos

🤷‍♀️When you’re killing it in classes you deserve to reward yourself 😉and with 25% OFF all Energy Lab apparel, rewarding yourself just got better 🤩
•
Sale ends Jan 25👌

View on facebook
1 week ago
Photos from The Energy Lab's post

It’s your smile.
It’s your glow.✨
It’s the better sleep, drinking more water, and fueling your body because you love yourself.
•
It’s getting your mind right.
It’s saying YES more.
•
Because YOU’RE MORE THAN JUST A NUMBER.
•
Our 6 WEEK CHALLENGE is about embracing ALL that you are - and building habits that will improve your life.
•
🔬beginning and ending body composition analysis that goes beyond the number on the scale
•
A coach to check in with
•
Workshops and adventures to support:
🍎🍴your nutrition and meal prep
•
💆‍♀️💁‍♀️mindset and headspace
•
•
If you’re *NEW* to The Energy Lab, you’ll get unlimited classes and an orientation session to get you prepared to crush it 💯
•
Challenge runs FEB 1- MAR 14
•
Everyone who improves gets a chance to win prizes! (FST sessions - personal training sessions - a % of the entry fees in cash
•
Because improvements in your health and measured by MORE than just a number.
It’s time to discover it💫 @ The Energy Lab ... See more

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Contact Us

304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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