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Phone: 909.798.1800
Email: info@energylabfitness.com

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We know you had other plans. • And sometimes the We know you had other plans. • And sometimes the weight of those plans changing dulls our light - this isn’t how it was supposed to be 😣 • But when we look back at pictures of you, your LIGHT is undeniable. • We wish things were different too. But the LIFE in these pictures - it’s in ALL OF YOU. • So feel that negative emotion. Acknowledge the hurt, disappointment, and sadness. • And then KEEP GLOWING. • The world needs more of your MAGIC✨
Here we are to sum it all up for you👌 • And w Here we are to sum it all up for you👌 • And we think you’ll like what you’re about to hear🤗 • We are ALMOST THERE🙌 • We SEE the hard work you’ve been putting in to CONTINUE to show up and that’s something to be proud of🤩 • “There is always a seed of good. Find it and prosper”😌🌱 • As we move forward keep an eye out for exciting updates to come🥳 • There will soon be a survey in your inboxes regarding our “what’s next”💪
To stand up for what is right, to live with respec To stand up for what is right, to live with respect, to live with gratitude🙏 • Today we remember many and we honor all. • Thank you to those past, present, and future - we could never thank you enough 🇺🇸
Just want to reach out and {HUG} 🤗 them! The B Just want to reach out and {HUG} 🤗 them! The Breakthrough crew took the MURPH Challenge head on this morning 👊 And it was so good🔥🔥🔥 Digging deep for a purpose much bigger than any one of us alone can be ❤️ Perspective on “Hard” 🙃 because while the world is upside down, all those who have served for us 🇺🇸 have faced a whole other level of “hard” that we can’t even comprehend🙏 Thank you for committing to yourself today. Fitness and HEALTH mentally, physically and spiritually is essential 💯 . . Happy Memorial Day Weekend ♥️🤍💙 keeping the big picture and each one of our contributions to the health of this world 🌎 in mind ~ xoxo
CONGRATULATIONS LEAH🥳 • While we have many gr CONGRATULATIONS LEAH🥳 • While we have many graduates this season, today is Crafton Community College’s and our coach Leah’s day 🎓 • We first saw Leah come to the Energy Lab 9 years ago😱 to workout with us! • Then we saw her through having her baby girl, following her fitness journey, and moving to Northern CA and back to Redlands with us🤩♥️ • Her GROWTH from working here at the studio, to learning the art of teaching classes, and becoming a coach is inspiring🌱🔆🙌 • Her hard work and dedication doesn’t go unnoticed🤗 • You have so much to be proud of and a bright future ahead!✨ • We are proud of you and all of your accomplishments😍 • Two of our #energylabfamily members, President of Crafton College, Kevin, and Director of Student Life Ericka have found a way to create a graduation experience in these times - awesome work!👏🎉 . . 📸 @cocomckownphoto
Breakthrough WITH the Bike?!😱 Say it isn’t so Breakthrough WITH the Bike?!😱 Say it isn’t so! 🥰 • We are bringing back a classic to kick off your MEMORIAL DAY: BREAKTHROUGH WITH THE BIKE (or treadmill, or jump rope, or cardio of your choice 😜) starts at 8:15 AM • Followed by TABATA at 9:30 am 👌 • Make sure you are checking your EMAIL - password for classes changes MONDAY. • • Ready to join us for classes?! 👇 bit.ly/elweekfree for a FREE WEEK OF CLASSES 🤩 • • • *Normal schedule resumes Tuesday 😉
Because when you spread positive energy ☀️, yo Because when you spread positive energy ☀️, you feel good. And when you feel good, you spread MORE positive energy 🌈 • And we know the world can ALWAYS use more of that💫 • We 🧡 seeing you wear the new designs 😍 • If you didn’t get your hands on one (or you’re ready for one on a different style shirt 💃🏼) we are TAKING REORDERS on BOTH designs! Get ahold of us if you’re interested, and we’ll shoot you over your shirt options 🤩 Order’s going in tomorrow morning 😉
We’ve got what you need to feel like a 🤑milli We’ve got what you need to feel like a 🤑million bucks 🤑 available for pick up! • • doTERRA On Guard Dilute in water and drink, put in your diffuser, apply topically, or use their throat drops, this essential oil blend is a GAME-CHANGER • 👉supports healthy immune and respiratory function 👉 promotes circulation 👉purify air 👉energizing and uplifting aroma • *NEW* DoTERRA Breathe Respiratory Drops • A cult classic essential oil blend now in a respiratory drop to make reaping the benefits more convenient 🙌 • 👉Maintain clear airways 👉Support overall respiratory health 👉Calms the senses • • Looking for a certain oil? Let us know and we will see if we have it in stock 👌 Hip Circle If you know, you know 🍑😅 • One of our FAVS for hip and glute ACTIVATION and STRENGTH 💪 • • • Let us know what we can pull aside for you😉 • When taking care of your body feels like you are spoiling yourself, you know you’ve hit the jackpot 🤩
Just when you’re in the groove of your health an Just when you’re in the groove of your health and fitness practice, a bump comes along that throws it off🤦‍♀️ • With our MORE THAN JUST A NUMBER Challengers, that bump happened to be COVID-19😑 We were going to do final seca body comps and then everything came to a stop. • But that’s life, RIGHT? • But when it comes to your health practice, the BIG IDEAS - they have small beginnings🌱 So as the world shifts, as we all figure out what’s next, it’s the small beginnings, the small BEST practices day in and day out - THAT is what leads to the big results 💯 • If you participated in the challenge we have a little something for you (send us a DM to arrange getting it), to help remind you WHY you did the challenge in the first place - to create lifelong habits that serve you well💛 • Because you’re worth more than 6 weeks. Because you’re more than just a number. And we’re proud of you🙌
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3 weeks ago
Timeline Photos

And the WINNERS of our support local MOTHER’S DAY GIVEAWAY are...
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🎉@fitmomma_inprogress
🎉@readinginredlands
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Everything in these baskets is meant to bring POSITIVE ENERGY⚡️ - and it’s all for YOU 🙌
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Please DM us to schedule a time to pick up your basket🌷
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Thank you to everyone who participated and helped us spread CONTAGIOUS POSITIVE ENERGY🌈🌟💛
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Each basket contains:
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👉A month of UNLIMITED classes to take care of YOU (Pilates, yoga, cardio, strength) because your HEALTH MATTERS 💯
👉Shirt, hat, notebooks, mug, sticker and a bracelet to help feed you positive energy🧡

And a HUGE THANK YOU to the following businesses that donated their goods and services to help make each basket over $250 in value🤩🍊
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@badgerbowls - gift certificate to use on their wide variety of healthy options 👌
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@swoonhomeliving - gift certificate and some pampering hand cream 🌸
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@oscars_redlands - a gift certificate for THEM to make dinner 😉 and a shirt
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@happycampercreamery - 🍦2 PINTS of ice cream of your choice for EACH basket (and you don’t have to share it 🙌)
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@cookieplugcookies - a box of phatties 🍪🤤 to indulge in
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@mattscarwash - a gift certificate to let THEM give your ride a fresh wash 🧽
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@intldayspa - a set of body products to pamper yourself 💆‍♀️
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@cookiecornerco - 🍪 a gift certificate for a box of cookies 🤤 all to yourself!
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Happy Mother’s Day to ALL our wonderful mamas out there💞 ... See more

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3 weeks ago
Photos from The Energy Lab's post

Such a beautiful day in every way 🌸

Plus, we get to celebrate the birthdays of some incredible women in our #energylabfamily 🥰

I don’t know why this 1st image speaks to me so much 🤍 I see in it the grit and beauty I see in all of you😊

Doing our best and celebrating 🥳 Carrying on life under completely different circumstances and smiling with courage🦁 and heart 💗

Thank you for letting us celebrate YOU today 💖 For showing up for each other as one united, healthy pack 🐺

Wolves 🐺
Fire breathing dragons 🐉
Birthday queens 👑

🤷🏼‍♀️ All of it ✨
We’re in this together!

Happy birthday Jennifer, Laurie, Sophia, Abby, Cathi 💖 @ The Energy Lab ... See more

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4 weeks ago
Timeline Photos

BIRTHDAY B-THRU🥳

QuaranTEAM style coming to you LIVE ON FACEBOOK and our regular Zoom 🏎 style 🎈

8:30 this morning 😃

Cardio combos with Jill 👊
And kickbox and WERQ Dance with Caroline 👯‍♀️

Happy birthday playlists @jennifer.sparks (BIRTHDAY GIRL 👑 requests!) and @caratfit555 WERQ MOVES!

See you on Facebook Live soon! ... See more

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4 weeks ago

A little BIRTHDAY BREAKTHROUGH
Going LIVE at 8:30
Cardio/kickbox/WERQ

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1 month ago
Photos from The Energy Lab's post

💗It’s time for a GIVEAWAY💗
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Make sure to enter on our INSTAGRAM!
(That’s where our winners will be chosen!)
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What better way to celebrate our moms out there than with a basket of everything they love😊
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While also spreading CONTAGIOUS POSITIVE ENERGY🥰
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Here’s how you can support your local Redlands community and get a chance to win a basket of goodies for mom🌷
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We’re excited to giveaway not only one, but TWO baskets!🙌🏻
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⭐️ Follow and show some love to all of the local businesses who generously contributed and helped make this giveaway happen!🥳
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@badgerbowls
@swoonhomeliving
@oscars_redlands
@happycampercreamery
@mattscarwash
@intldayspa
@cookiecornerco
@cookieplugcookies
@the_energy_lab
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⭐️Share this post to your IG stories
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⭐️Tag 3 women in your life that inspire you
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Our two lucky winners will be announced on Monday, May 4th🌸
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Good luck everyone!🥰
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Happy Mother’s Day❤️ @ The Energy Lab ... See more

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1 month ago
Timeline Photos

And growth is GOOD! 🍊
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Growth is NATURAL - it’s progress, it’s adaptation🌱
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All GOOD things!
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But growth is not passive- it doesn’t happen TO you, it happens because you take ACTION! 🙌
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Follow your best practices. Workout, eat well, get some sunshine, laugh, slow down, take the time to appreciate the little things.
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You are growing. EMBRACE it🌱🌈 ... See more

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1 month ago
The Energy Lab's cover photo

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1 month ago

Just because it’s quarantine it doesn’t mean that we don’t see you 👀...and you guys are
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DOING👏BIG👏THINGS👏
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Like BEVERLY-
Our early-morning-always-laughing-ray-of-sunshine ☀️
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She is now the Coordinator of Psychological Services for San Bernardino Unified School District (5th LARGEST district in CA) 🤯
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Two months into the new job and she’s had to COMPLETELY shift gears on how to provide services remotely to kids with disabilities.
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And that doesn’t include coordinating the activities of the 61 school psychologists, back-end legal compliance issues, endless meetings, holding virtual IEPs....
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So, yeah, she is DOING BIG THINGS!
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So proud of you,Bev!
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And we’re so proud of our #energylabfamily for realizing that taking care of your health translates to being game-changers out in the world🙌👏 ... See more

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1 month ago
Timeline Photos

We challenge you to WIN THE DAY 💯
What do we mean by that?
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Focus on TODAY and what you can do to feel good when your head hits the pillow tonight😴
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🤔Is it accomplishing things on your to-do list?
🤔Is it getting your workout in?
🤔Is it spending some time out in the sunshine?
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Pick 3-5 things you can do TODAY to win the day🤩
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Then repeat over and over.
And then “getting through” it isn’t quite so overwhelming.
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The day is YOURS. Get after it💪 ... See more

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1 month ago
Timeline Photos

HAPPY BIRTHDAY to our YOGA QUEEN 👸🥳
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While she normally teaches for our U of R Wellness classes, we lucked out during this lock down and she’s teaching a STRENGTH/POWER YOGA for us TUESDAYS at 8:30 am🤩
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Happy Birthday, Ashley!! ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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