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Phone: 909.798.1800
Email: info@energylabfitness.com

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    What can I say other than “I really like to be i What can I say other than “I really like to be in the trenches”. It’s where I feel most alive, it’s where I thrive and it’s what started our #smallbusiness 🧡 Ten years ago I would have thought it crazy if anyone had told me I’d be working 💯 IN and 💯 x 💯 ON a business that was born in my heart and out of a deep desire to not only serve, but to touch a life. And when I say touch a life, I mean in such a way that the eyes open to the potential of living beyond ordinary and into the extraordinary gift of life that lives within each of us 💞 And then when one life touched became two and slowly, over time 🌱🌿🪴🌳 grew into a forest, a village, a community, a family of the most humble, hard-working, down-to-earth, rooted-in-love, HEARTS I know 💞💞💞 I knew that this must be what it’s like to follow your heart and live a life of purpose ✴️🧡💥🪴 But it would not be possible without YOU and your support of what small businesses do for a community and for real families who live in that community. ✴️Our ability to provide opportunities for our team and allow them to pay back into our community is our heartbeat. If it weren’t for the people in my life who gave me a chance, none of this would be here. 🙏 I get it and I’m so glad we can build and keep our coaches and team working 🧡 ✴️ There is no umbrella over us dripping down financial energy, no rule book, no pre-choreographed workout or done-for-us-playlist, no stage, lights, sound system or script. No big name or franchise, no wardrobe or marketing, WE JUST DO IT. ✴️ We know your names and can see what your eyes say, we’ve watched your kids grow, we celebrate with you, we grieve with you, we share memories and laughter with you. We make mistakes, we apologize and pledge to do better. We sometimes knock it out of the park and feel elated beyond measure over things no one has any idea we were up all night, usually many nights working on. ✴️ When we see a need we find a solution. When we see a problem we look for an answer. When we feel sadness we offer smiles and love. When we watch you succeed we are your biggest cheerleaders. This is small business. And we are surrounded by some of the very best ❤
    So very much to be grateful for and it all starts So very much to be grateful for and it all starts here ❤️ The heart 😊 We took it on a wonderful journey from beginning to end today... we got them really beating, we felt them smiling a lot, and then we leaned in to listen to them. Happy Thanksgiving 🍁 We are thankful for you, for our team, and community 🙏
    See, we’re on to something 🤣 See, we’re on to something 🤣
    Whether you need to burn off the extra calories fr Whether you need to burn off the extra calories from Thanksgiving dinner or you need to burn off some steam from a kinda-stressful-I-need-a-little-break-from-the-family 🤪, we’ve got you covered 😉 • Friday, November 27 we’ve got 3️⃣ opportunities to start your day off right 💪 • 7 am CYCLE - at The Energy Lab ONLY • 7 am TABATA - at The Energy Lab AND on Zoom • 8:15 am PILATES - zoom ONLY • 9:30 am BURN the BIRD - zoom ONLY • You had Thanksgiving with your family so it’s only fitting to spend the day after Thanksgiving with your #energylabfam 🥰 • Whatever your reason to get up and MOVE on Friday we’ll see you in person for an outdoor workout or through the screen ☺️
    When we say this kid is DETERMINED, we mean it. • At 17 years old, Noah came to us with a goal - to pass his PFT (Physical Fitness Test) to become a marine 🇺🇸 • If you’ve never seen what the PFT entails, we’ll let you know right now it ain’t easy - It consists of pull ups, crunches, and a 3 mile run 🥴 • Oh and all this during his senior year, holding a part time job, and being a teen 🤪 • Everyday he came in he was focused, he asked questions, he worked on mindset for testing, and he put in the not-so-fun work, quietly and consistently, that led him to reaching his goal 💪 • A perfect score is 270, and he got a COMPETITIVE 249! 🥳 • One of his biggest accomplishments was strict pull ups - he started with being able to do 8 and by the end of his training, he was doing a strong 20😳 • He is a walking testament to setting a goal, working towards it everyday, letting determination carry him when the motivation faded, and SUCCEEDING. • Noah said “I needed to get stronger in order to qualify for the Marine Corps Physical Fitness Test. My experience has been great over the many months that I have been coming to The Energy Lab. I not only improved on all fields (pull ups, curls, and more) I also had a lot of fun doing it. “ {thanks Coach Angela 🥳} • We’re so proud of you, Noah and we can’t wait to see you live out your dream! 😃🇺🇸
    We’re almost one week away from our annual 🦃T We’re almost one week away from our annual 🦃THANKSGIVING BOOTCAMP! • With plenty of space for social distancing, you’ll get a fun, safe workout before you stuff your face 🤪 • You can sign up at the front desk or through The Energy Lab app under “Events” 😉
    In case you forgot to remind yourself this morning In case you forgot to remind yourself this morning: • ✨Your smile lights up the room. ✨Your mind is magnetic. ✨You are way more than enough. ✨And you are doing an amazing job at life. • Oh, and we’re proud of you 💪
    Your service and sacrifice do not go unnoticed. 🙏🇺🇸 • Happy Veteran’s Day. Thank you today and everyday. You are our heroes. 💕
    While she’s dreading entering her 20’s the res While she’s dreading entering her 20’s the rest of us can’t relate 🤪 • HAPPY BIRTHDAY, ASH! 🥳 • Thanks for all that you do behind the scenes to keep things running smoothly - and for putting us through workouts only a 20 year old would love 😉 • Today is about celebrating YOU! • And we think you’re pretty rad 🤘 (Do young people still say rad? Asking for a friend 😬🙇‍♀️) ❌⭕️💕
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    1 month ago

    🎶Its creepy and it’s kooky🧛🏻
    Mysterious and spooky 🧟‍♀️
    it’s all together ooky 🧙
    Breakthrough on Halloween!👻
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    You’ll deadlift and you’ll rotate ☠️
    To increase your starting heart rate😈
    It really is a good date🕸
    Breakthrough on Halloween!🎃🎶
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    Running and screaming through haunted houses doesn’t count as cardio 🤪 so we’ve got 2 KILLER BREAKTHROUGHS to take care of that cardio for you 😅
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    7:15 AM *studio only*
    8:30 *studio or virtual*
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    Spaces are limited in person, so lock your spot in now
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    Trick-or-treat yo’ self with workouts all week with some SPOOKY workouts to keep you feelin’ BOO-tiful 👻
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    Drop your best Halloween joke/pun in the comments - we could use a good laugh 😅     ... See more

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    1 month ago

    Boom 💥

    Yes, we’re talking to YOU🧡
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    Make sure to tag someone who INSPIRES you 😊
    We could all use a little reminder ❤️

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    1 month ago

    Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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    And in true 2020 fashion, October came and went, so we’re celebrating #sweatoberfest the first week of NOVEMBER! (Close enough, right? 🤪)
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    Friends are FREE all week and we’ve added some new classes🥳 Mark your calendars and get yourself signed up (spaces are limited)
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    {regular schedule + these additions and changes}
    💥MONDAY 11/2:

    6:30 PM: TRX
    At The Energy Lab and on Zoom
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    💥TUESDAY 11/3:

    5:30 PM FULLY LOADED STRENGTH Zoom ONLY

    6:30 TRX FULLY LOADED
    at The Energy Lab ONLY
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    💥WEDNESDAY 11/4:

    7 AM TABATA
    At The Energy Lab and on Zoom
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    5:30 PM TRX
    At The Energy Lab and on Zoom
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    💥THURSDAY 11/5:

    8:30 AM HIIT THE DECK
    At The Energy Lab and on Zoom

    5:30 PM FULLY LOADED STRENGTH
    Zoom ONLY
    *no 9:30 am class

    6:30 PM TRX FULLY LOADED
    At The Energy Lab ONLY
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    💥FRIDAY 11/6:
    *no 9:30 am class
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    #sweatoberfest may have come a little bit later this year and look a little different, but there’s ALWAYS an excuse to celebrate all that our bodies can do and to celebrate sweating with YOU!     ... See more

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    1 month ago
    Photos from The Energy Lab's post

    Grateful ✨

    For all of you 🙏 Even when it’s hard, you show up 💪

    “I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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    1 month ago

    It’s the YIN to the YANG ☯️
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    Nothing beats the rush after crushing a workout. PERIOD.
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    But if you’re not working IN, then you are missing a huge component of health - which actually inhibits you from reaching your full potential on the work OUT side too 🤸🏻‍♀️
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    With a busy life, we know that slowing down seems counterintuitive - that’s why we created a MEDITATION BOOTCAMP.
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    To guide you through HOW to put meditation into your normal practice.
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    It is what periodization is to heart rate training - we’ll use a systematic approach so that meditation, positive thinking, and inner peace become part of the norm ☺️
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    If you’re doing our PRESS PLAY periodization or just the Meditation Bootcamp, you’re already enrolled and your first zoom meditation is TONIGHT at 7:30 pm. It will be recorded if you can’t make it 😉
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    And an email has been sent with your meditation workbook, but we also have hard copies at the studio if pen to paper is more your style 🖊
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    If you’re just looking for a little help on the work IN, follow the link below
    ⬇️
    bit.ly/elmeditationbootcamp     ... See more

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    1 month ago
    Photos from The Energy Lab's post

    It starts something like this 😉

    That’s the look of a TRX bicep bucket curl 🥴💪😅

    And the look of determination and declaring to our challenges, “Today, you are mine!”

    Your strength is always in you! Make the choice to tap into it and you are not only a force to be reckoned with 😳 💯, but unstoppable too 👊👊 ... See more

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    1 month ago
    When Life is Like a Video Game, What Do You Do?

    Have you checked this out?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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    1 month ago

    Ash is our early morning, late night, set up classes and zoom, take it down, keep the plants alive, help with all the “and-then-somes”, kids camp assistant, steps-in-wherever-she’s-needed right hand girl.
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    And what you don’t know is that in between work, school and everyday life 🤪, she’s been quietly studying for her ACE Group Training Cert.
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    And on Saturday she PASSED!🥳
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    Which means we can add group instructor to her role at The Energy Lab and we couldn’t be more excited! 🤩
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    She’s got a love for fitness, for health, and for lifting weights - so we have a feeling we’ve got some strength training classes in her future 💪
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    Congrats, Ash! We’re proud of you! 🎉     ... See more

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    1 month ago
    When Life is Like a Video Game, What Do You Do?

    When Life is Like a Video Game, What Do You Do?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

    View on facebook
    1 month ago

    TRX is in The Energy Lab’s DNA 🧬
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    Back when we first opened, we struggled to find someone to make the A frame that they hang from - they thought we were crazy 🤪 and had no idea what a TRX was.
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    Flash forward nearly 10 years and they are still an integral part of our training and group classes😎
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    When we had to move classes outside, we had to shift away from using TRX because we had no way to utilize them outside - UNTIL TODAY!🤩
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    Thanks to Sean, we’ve got mounts on our back wall to bring back a classic AND keep you safe💪
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    Which means 🥁. . .
    this weekend, SUNDAY TRX IS BACK at 8 AM🤩🥳
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    Sign ups are LIVE - grab your spot to kick off Sunday with some refreshing morning sunshine and TRX play 💥     ... See more

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    304A E. Citrus Avenue
    Redlands, CA 92373
    Phone: 909.798.1800
    Email: info@energylabfitness.com

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