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Phone: 909.798.1800
Email: info@energylabfitness.com

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    LIFE IS MESSY .... LET US HELP! • We’re just g LIFE IS MESSY .... LET US HELP! • We’re just going to give it to you straight🤷‍♀️: • the past year has put you in a FUNK - it’s put us ALL in a funk. • And when you’re in a funk, the part of your brain that allows you to THINK, to MAKE DECISIONS, to PROCESS INFORMATION and ADAPT to CHANGES - it doesn’t work as well😰 • You have to CHOOSE to engage those functions but that can be overwhelming - that’s why it’s REALLY important to have a support network. • We can help SOLVE the problems by reconnecting with others to share our issues and work through them TOGETHER. • THAT’S what gets you OUT OF A FUNK💯 • And that’s why our REAL LIFE IMPACT COACHING PROGRAM is ONLY $21 - because we want to make sure it can get into EVERYONE’S HANDS. Act NOW prices increase soon! • We want to be there with you celebrating successes, working through problems, and learning to be FLEXIBLE in an uncertain environment (like life, right 🤪) • To start NOW: bit.ly/human story **price increases Feb 28** • For more information visit our linktr.ee/the energy lab ⭐️LINK IN BIO
    Get EXCITED about GETTING HEALTHY again because we Get EXCITED about GETTING HEALTHY again because we have some UPDATES that are good for the mind, body, and soul 😉💞 • First, in a world full of distance learning and zoom meetings, some of us are craving human interaction without a screen - so we’ve got PILATES back in PERSON this FRIDAY at 9 am! 🥳 *we have a STRICT limit of 5 so make sure you sign up* • Second, we’re ready to dose out DEKAFIT 💪 with an INTRO CLASS this Friday at 5:30 pm. Designed for all fitness levels, it’s got the endorphin release that only completing something challenging can give you - and we are here for it 👏 • Lastly, you have 6️⃣ DAYS LEFT to get our REAL LIFE IMPACT COACHING PROGRAM for only $21! Look, life is messy. • You can navigate it alone and hope for the best OR you can let us HELP through the sticky parts, celebrate the good parts, and help develop the tools to create and maintain a life that YOU are WORTH having🤸 • ✨Check bio for linktree or visit bit.ly/humanstory to start today✨
    Don’t forget who you are 🥰 And other Sunday Don’t forget who you are 🥰 And other Sunday night thoughts for your Monday morning!
    Things aren’t always what they seem 😉 We und Things aren’t always what they seem 😉 We understand change and love helping you to make sure it’s in the right direction 😃 #Repost @jillruthrooks with @make_repost ・・・ You don’t have to be fit to start. Most people don’t believe me when I tell them that I have to work for it. I didn’t come like this 🤷🏼‍♀️ {scroll to the last pictures 😮} This is my wedding dress from 26 years ago 😳 and celebrating our anniversary yesterday made me think about it. Lots of people make it a goal to make sure the dress still fits years later. I was the opposite. I just didn’t know it at the time 🙃 I’ve had to work for my health and fitness. One day I woke up and realized I wasn’t healthy. So I decided instead to be healthy ❤️ Thankfully I didn’t wait until I was “ready”. I didn’t wait until I was fit before I started. • It wasn’t easy. Starting is hard BUT OH SO WORTH IT 🤩 My hope is for anyone feeling like they don’t know where to start that you discover it is never too late. It will take some effort and consistency - but you are worth it {and there are people 🤔 who can help 🤗} I know it can be overwhelming. I know it can be scary. That’s why I am so passionate about everything I do but mostly hoping to help anyone who needs it find the courage to start ♥️ Because everyone should have their “wiggle-out-of-their-wedding-dress” 26 years later moment 😉 #consistentefforts #youareworthit #thefirststep #courage #workforit #healthcoach #youmatter #impactcoaching #theenergylab #reallife #humanbeinghuman #letsgetstarted #thisonelife
    There’s nothing better 🥰 • Except maybe som There’s nothing better 🥰 • Except maybe some homemade chocolates 🍫 after an all-out-effort workout 😅 • We LOVE to see you take your POWER back - falling back in love with YOURSELF - mind, body, and soul. • And if you’re not there yet, THAT’S OKAY (That’s being human, are we right? 🙋‍♀️) • Our IMPACT COACHING BOOTCAMP is all about RESETTING - to remind yourself what it means to love yourself again, to love life again from the INSIDE OUT. • It’s a 12 month program (that you can start ANYTIME) with monthly coaching calls and a manual with resources and practices to help you DIVE DEEP and make LASTING CHANGES. • It’s a “I know I need to do something for ME but I don’t know where to start” kind of program and LOVING YOURSELF through ALL the stages of life as you continue to strive for more 💯 • LINK IN BIO❤️ bit.ly/humanstoryinfo • Happy Valentine’s Day {weekend}! • We’ve got nothing but 😍😍😍 for you!
    Today, The ENERGY lab becomes the SCIENCE lab 👩 Today, The ENERGY lab becomes the SCIENCE lab 👩‍🔬 • Stick with us here, it’s gonna be goooooood 👌 • There are two parts of the brain 🧠 that we want to focus on: • 1)the AMYGDALA - our emotional center - it is very normal for this part of the brain to become more active in times of chronic stress, anxiety, etc. • 2)the PREFRONTAL CORTEX - this is what makes humans UNIQUE. This allows us to BUILD, to THINK, to PLAN. • So when something like 2020 hits - less human connection, more uncertainty, more fear - the amygdala literally becomes this LOOMING BEAST in the background which causes the prefrontal cortex not to work as well, thus feeding the beast - do you see the continuous loop?😖 • We have to CHOOSE to engage those executive functions in our brain that make us unique. • But it’s CHALLENGING to see a way out. Sometimes you need to OUTSOURCE THAT THINKING to a coach. They can help you think through these very reactive, stressful scenarios, and help PLAN and ORGANIZE your way out. • That’s what our 12 month “The Human Experience” Bootcamp is all about - reframing the complex, overwhelming, lost feelings into bite size goals that are tangible 👊 • You’ll have an easy-to-use manual with access to tools and resources from some of the BEST in the industry, along with monthly coaching calls to REGAIN YOUR POWER and make the changes that you need to do, but don’t know where to start. ⬇️ bit.ly/humanstoryinfo ⭐️LINK IN BIO⭐️ @charliemackesy #theboythemolethefoxandthehorse
    If you haven’t gotten to hear it yet, check out If you haven’t gotten to hear it yet, check out @todddurkin ‘s IMPACT Podcast with Jill as he gets to the bottom of • How did The Energy Lab get its name? 🧡 • What is PMA? ❤️ • Did Jill always want to be a trainer? • And what Todd thinks of our #energylabfamily showing up at events and making an IMPACT on the world 🌎 • Oh, 🤔 and one more thing ➡️ BOOK 😳, what book?👟🫀🌈 🦚 #Repost @todddurkin with @make_repost ・・・ Are you an Instrument of Peace?⠀ ⠀ Well, today, you are about to meet one.⠀ ⠀ Meet my friend @JillRuthRooks. Jill is the owner of @The_Energy_Lab (Redlands, CA), and she is someone I have deemed the "Soul Optimist." I interviewed her on Monday’s episode of the #ToddDurkinIMPACTShow.⠀ ⠀ Jill is a Mom. A wife. An Entrepreneur. And a true life-transformer. She’s also one of the deepest souls I know.⠀ ⠀ Jill lives a life that spreads kindness, wisdom, and light in a world that so desperately needs it today. In this episode, you will hear she is full of great heart and soul and that she is a beacon of positive energy and light, creating massive IMPACT in her community and the world.⠀ ⠀ In today’s episode, Jill shares:⠀ ▪️ Her weight-loss journey - from addicted to late night Ben and Jerry’s to Spin Instructor⠀ ▪️ Her story from garage trainer to a 3,000 sf facility in Redlands, CA⠀ ▪️ The story behind The Energy Lab, her health and wellness facility⠀ ▪️ What she is most excited about in life⠀ ▪️ How she gets her Mind Right these days⠀ ▪️ Her 3 Guiding principles⠀ ⠀ Listen to the complete episode in my IG linktree or anywhere you listen to your podcasts (Apple, Spotify, Stitcher, GooglePlay, etc)
    Do you know the story of the doors? 🌈 🦚 👟 Do you know the story of the doors? 🌈 🦚 👟 🫀 I got to share on the Todd Durkin IMPACT Show podcast and had the best time “freestyling it” with Todd all things (or at least a whole lot of things 😜) about how The Energy Lab came to be and what keeps us going 👊 Type in: bit.ly/IMPACTPD To listen in and let us know what you learned and what resonates with you🧡 • • @todddurkin @aboutredlands
    Enjoy the game! Our Breakthrough team SUPERBOWL r Enjoy the game! Our Breakthrough team SUPERBOWL results showed the Chiefs coming out on top just barely ahead of the Bucs! Lots of teamwork and strategy and training results paying off for strength and fun!!
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    4 months ago

    🎶Its creepy and it’s kooky🧛🏻
    Mysterious and spooky 🧟‍♀️
    it’s all together ooky 🧙
    Breakthrough on Halloween!👻
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    You’ll deadlift and you’ll rotate ☠️
    To increase your starting heart rate😈
    It really is a good date🕸
    Breakthrough on Halloween!🎃🎶
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    Running and screaming through haunted houses doesn’t count as cardio 🤪 so we’ve got 2 KILLER BREAKTHROUGHS to take care of that cardio for you 😅
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    7:15 AM *studio only*
    8:30 *studio or virtual*
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    Spaces are limited in person, so lock your spot in now
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    Trick-or-treat yo’ self with workouts all week with some SPOOKY workouts to keep you feelin’ BOO-tiful 👻
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    Drop your best Halloween joke/pun in the comments - we could use a good laugh 😅     ... See more

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    4 months ago

    Boom 💥

    Yes, we’re talking to YOU🧡
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    Make sure to tag someone who INSPIRES you 😊
    We could all use a little reminder ❤️

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    4 months ago

    Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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    And in true 2020 fashion, October came and went, so we’re celebrating #sweatoberfest the first week of NOVEMBER! (Close enough, right? 🤪)
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    Friends are FREE all week and we’ve added some new classes🥳 Mark your calendars and get yourself signed up (spaces are limited)
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    {regular schedule + these additions and changes}
    💥MONDAY 11/2:

    6:30 PM: TRX
    At The Energy Lab and on Zoom
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    💥TUESDAY 11/3:

    5:30 PM FULLY LOADED STRENGTH Zoom ONLY

    6:30 TRX FULLY LOADED
    at The Energy Lab ONLY
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    💥WEDNESDAY 11/4:

    7 AM TABATA
    At The Energy Lab and on Zoom
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    5:30 PM TRX
    At The Energy Lab and on Zoom
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    💥THURSDAY 11/5:

    8:30 AM HIIT THE DECK
    At The Energy Lab and on Zoom

    5:30 PM FULLY LOADED STRENGTH
    Zoom ONLY
    *no 9:30 am class

    6:30 PM TRX FULLY LOADED
    At The Energy Lab ONLY
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    💥FRIDAY 11/6:
    *no 9:30 am class
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    #sweatoberfest may have come a little bit later this year and look a little different, but there’s ALWAYS an excuse to celebrate all that our bodies can do and to celebrate sweating with YOU!     ... See more

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    4 months ago
    Photos from The Energy Lab's post

    Grateful ✨

    For all of you 🙏 Even when it’s hard, you show up 💪

    “I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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    4 months ago

    It’s the YIN to the YANG ☯️
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    Nothing beats the rush after crushing a workout. PERIOD.
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    But if you’re not working IN, then you are missing a huge component of health - which actually inhibits you from reaching your full potential on the work OUT side too 🤸🏻‍♀️
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    With a busy life, we know that slowing down seems counterintuitive - that’s why we created a MEDITATION BOOTCAMP.
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    To guide you through HOW to put meditation into your normal practice.
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    It is what periodization is to heart rate training - we’ll use a systematic approach so that meditation, positive thinking, and inner peace become part of the norm ☺️
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    If you’re doing our PRESS PLAY periodization or just the Meditation Bootcamp, you’re already enrolled and your first zoom meditation is TONIGHT at 7:30 pm. It will be recorded if you can’t make it 😉
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    And an email has been sent with your meditation workbook, but we also have hard copies at the studio if pen to paper is more your style 🖊
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    If you’re just looking for a little help on the work IN, follow the link below
    ⬇️
    bit.ly/elmeditationbootcamp     ... See more

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    4 months ago
    Photos from The Energy Lab's post

    It starts something like this 😉

    That’s the look of a TRX bicep bucket curl 🥴💪😅

    And the look of determination and declaring to our challenges, “Today, you are mine!”

    Your strength is always in you! Make the choice to tap into it and you are not only a force to be reckoned with 😳 💯, but unstoppable too 👊👊 ... See more

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    4 months ago
    When Life is Like a Video Game, What Do You Do?

    Have you checked this out?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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    4 months ago

    Ash is our early morning, late night, set up classes and zoom, take it down, keep the plants alive, help with all the “and-then-somes”, kids camp assistant, steps-in-wherever-she’s-needed right hand girl.
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    And what you don’t know is that in between work, school and everyday life 🤪, she’s been quietly studying for her ACE Group Training Cert.
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    And on Saturday she PASSED!🥳
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    Which means we can add group instructor to her role at The Energy Lab and we couldn’t be more excited! 🤩
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    She’s got a love for fitness, for health, and for lifting weights - so we have a feeling we’ve got some strength training classes in her future 💪
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    Congrats, Ash! We’re proud of you! 🎉     ... See more

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    4 months ago
    When Life is Like a Video Game, What Do You Do?

    When Life is Like a Video Game, What Do You Do?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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    4 months ago

    TRX is in The Energy Lab’s DNA 🧬
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    Back when we first opened, we struggled to find someone to make the A frame that they hang from - they thought we were crazy 🤪 and had no idea what a TRX was.
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    Flash forward nearly 10 years and they are still an integral part of our training and group classes😎
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    When we had to move classes outside, we had to shift away from using TRX because we had no way to utilize them outside - UNTIL TODAY!🤩
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    Thanks to Sean, we’ve got mounts on our back wall to bring back a classic AND keep you safe💪
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    Which means 🥁. . .
    this weekend, SUNDAY TRX IS BACK at 8 AM🤩🥳
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    Sign ups are LIVE - grab your spot to kick off Sunday with some refreshing morning sunshine and TRX play 💥     ... See more

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    Redlands, CA 92373
    Phone: 909.798.1800
    Email: info@energylabfitness.com

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