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Phone: 909.798.1800
Email: info@energylabfitness.com

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    LIFE isn’t all SUNSHINE ☀️ and RAINBOWS 🌈... (but a good amount of it actually is)😌 • And our 🎉10 YEAR ANNIVERSARY🎉 is all about that - CELEBRATING all that makes life COLORFUL because when you focus on the good, the GOOD GETS BETTER 🌱 • We now have a beautiful mural (thanks to @littlehouseink) that brings us SO MUCH HAPPINESS ... • ...that it only makes sense to create an EXCLUSIVE 10 YEAR ANNIVERSARY SHIRT with our FAVORITE design elements from the mural and encompassing all that The Energy Lab stands for 🧡 • All shirts will be WHITE so that the design POPS 🤩 (swipe to see the look😍) • We will have multiple shirt options for you to rock the design🙌 but we are PREORDERING the VUORI TANK TOMORROW NIGHT - so if you are interested in getting this tank we need to know what size by 5 PM TOMORROW MAY 6! Jill is wearing the Vuori Energy Tank which is quickly becoming a favorite here, with a slight crop and high neck - it’s the perfect complement to high-waisted leggings and is an ultra soft performance material ideal for working out in 💪 Fit is roomy, you’ll be happy with your normal size, or a size below👌 To guarantee a VUORI tank for you, your family, and your friends - we MUST HAVE YOUR ORDER IN BY THURSDAY MAY 6 at 5 pm!
    THE ENERGY LAB COMMUNITY🧡 noun. A feeling of f THE ENERGY LAB COMMUNITY🧡 noun. A feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals The Energy Lab is YOU - our driven, kind-hearted, jump-to-help-each-other, spread-positive-energy COMMUNITY. AND WE ARE IN AWE OF YOU. We had people drop off food. We had people stop by for a moment to leave their mark. We had people who stayed all day. We had people drive by to celebrate. We had people come that we haven’t seen in a while. OUR COMMUNITY IS RAD 🤙 There’s no doubt that we are surrounded by INCREDIBLE PEOPLE🧡 We could never truly show our gratitude for everyone’s help and support this weekend.
    This ❤️ So many people to thank and so many s This ❤️ So many people to thank and so many stories to share 🌈🦚🫀 @littlehouseink spent 4 days with us 👩‍🎨 Our #energylabfamily spent a full Saturday and Sunday with us (including shared food and snacks and meals 🙏) And while there are many pictures to share along with The WHY for our #energylabhappyplace community paint mural commemorating 10 years of life and love and light shared because of YOU, we’ll let this be the first glimpse of the process and of our wall to light up the hearts of our community 👟🍊🚲 {Kintsukuroi : to repair with gold. The art of repairing pottery with silver or gold lacquer, understanding that the piece is more beautiful for having been broken.} We’ve seen so much beauty emerge as a result of the pain and fear and broken-ness of the last year - it’s time for repair ✨ BE THE LIGHT ✨
    THIS 🙌💯 • You’re not always motivated - THIS 🙌💯 • You’re not always motivated - and you SHOW UP ANYWAY. • It’s not always easy choosing you - and you SHOW UP ANYWAY. • It’s that you know what’s on the other side of “I-didn’t-know-if-I-could-do-it-it’s-easier-to-stay-in-bed-I’ll-start-it-tomorrow” is a feeling you can’t get any other way 💪 • And finding a tribe that GETS IT, oh we’re so GRATEFUL🤩 • We’ve got a NEW-TO-US Instructor who will be teaching our HIIT THE DECK on THURSDAYS at 8:30am. • If you’ve seen her in Deka Fit or early morning strength training, you can back me up when I say - SHE GETS IT 🎉 • And we’ve got a few schedule changes to be on the lookout for as we settle into our groove for our mid-morning crowd 🤪 • This week - SHOW UP, CHOOSE YOURSELF, and surround yourself with those who get it 🤙
    When it comes to questions about - structure, move When it comes to questions about - structure, movement, stability, pain, and HEALING - the answer is probably FASCIA 🤷‍♀️ (no, but really) • Before we get to the healing, we have to understand WHAT fascia is 👩‍🏫 • FASCIA is the WEB 🕸 that is woven throughout every muscle and connects them to each other both superficially AND deeply. • More than that, it connects tendons, ligaments, bones, joints, arteries, veins, and even your brain 🧠 and spinal cord to form a BODY-WIDE, FUNCTIONAL NETWORK so yeah, it’s pretty important 🤓 • Fascia is composed of mainly collagen which gives it a TOUGH but PLIABLE texture. • When there is a lack of activity, poor posture, and the big one - CHRONIC STRESS, that fascia gets TIGHT🥴 • FST is an assisted stretch therapy focusing on, you guessed it, FASCIA. It’s one of the quickest, most effective methods to ELIMINATE PAIN, RESTORE FUNCTION, MOVE and FEEL BETTER. • Contact us to set up a session and get on your way to pain free living 🤙
    WHY COLOR? 🎨 • Because there are sunsets and WHY COLOR? 🎨 • Because there are sunsets and favorite songs. • Because color has sound and BEAUTY EXISTS. • Because by doing what you love, you inspire and awaken the hearts of others ✨ • Celebrating 10 YEARS of doing what we love - helping more people than ever before discover HEALTH and FITNESS, hope and SELF-LOVE. • We got the final mural design for our back wall and to say it’s perfect is an understatement 😍 • To have a mural that represents so much of what we love, and CREATING it with the people we LOVE brings us all kinds of happiness 😃 • We’ll be out here THIS WEEKEND from 9 am -5 pm creating the masterpiece 🎨👩‍🎨 • You can sign up at the front desk for time slots and be a part of adding some LIGHT AND COLOR to our back wall😍✨
    When you’re excited for things to come, YOU FEEL When you’re excited for things to come, YOU FEEL GOOD. And when you feel good, you’re ✨RADIATING✨all kinds of good energy. And when you have good energy, you make people feel good🥰 And that’s how the good energy spreads 🤙
    The first rule of fight club is that you don’t t The first rule of fight club is that you don’t talk about fight club.... ...but the first rule of DEKASTRONG is that you GIVE IT ALL YOU GOT ... and then some 😏 • We are holding the first DEKASTRONG competition in Southern California SUNDAY MAY 23 from 8 am - 1 pm🥳 • Go to DEKA.FIT to register and to pick your heat 😅 • It’s for the ATHLETE in all of us - and if you’re looking for a little training before it’s GO TIME, we got you covered on that too 👏 • In addition to the Friday night classes on the schedule, the training plan gives you: • ✅ 4 OPEN GYM TIMES EXCLUSIVELY for you to practice and work on skills ✅ materials explaining zones and judging criteria ✅ First ever Energy Lab competition shirt (and DEKA swag, included in registration cost) • Make sure you SIGN UP ON DEKA.FIT for the competition, and let us know if you want to add on the training program and we’ll get you all set up 💪
    HAPPY BIRTHDAY to the girl we know and LOVE🥳🥳 (wonderful, snarky humor and all 😂🤣) • She’s the queen of giving us workouts that never fail to get a good sweat going💪🏼😜 and bring out the best in us ❤️(the next time you check out your muscles, you can thank her😉) • She’s everybody’s go-to girl with a smile on her face that’s sure to instantly brighten your day🤩☀️ • Today we celebrate YOU💛 Happy Birthday Angela☺️🧁🎉
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    6 months ago

    🎶Its creepy and it’s kooky🧛🏻
    Mysterious and spooky 🧟‍♀️
    it’s all together ooky 🧙
    Breakthrough on Halloween!👻
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    You’ll deadlift and you’ll rotate ☠️
    To increase your starting heart rate😈
    It really is a good date🕸
    Breakthrough on Halloween!🎃🎶
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    Running and screaming through haunted houses doesn’t count as cardio 🤪 so we’ve got 2 KILLER BREAKTHROUGHS to take care of that cardio for you 😅
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    7:15 AM *studio only*
    8:30 *studio or virtual*
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    Spaces are limited in person, so lock your spot in now
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    Trick-or-treat yo’ self with workouts all week with some SPOOKY workouts to keep you feelin’ BOO-tiful 👻
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    Drop your best Halloween joke/pun in the comments - we could use a good laugh 😅     ... See more

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    6 months ago

    Boom 💥

    Yes, we’re talking to YOU🧡
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    Make sure to tag someone who INSPIRES you 😊
    We could all use a little reminder ❤️

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    6 months ago

    Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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    And in true 2020 fashion, October came and went, so we’re celebrating #sweatoberfest the first week of NOVEMBER! (Close enough, right? 🤪)
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    Friends are FREE all week and we’ve added some new classes🥳 Mark your calendars and get yourself signed up (spaces are limited)
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    {regular schedule + these additions and changes}
    💥MONDAY 11/2:

    6:30 PM: TRX
    At The Energy Lab and on Zoom
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    💥TUESDAY 11/3:

    5:30 PM FULLY LOADED STRENGTH Zoom ONLY

    6:30 TRX FULLY LOADED
    at The Energy Lab ONLY
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    💥WEDNESDAY 11/4:

    7 AM TABATA
    At The Energy Lab and on Zoom
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    5:30 PM TRX
    At The Energy Lab and on Zoom
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    💥THURSDAY 11/5:

    8:30 AM HIIT THE DECK
    At The Energy Lab and on Zoom

    5:30 PM FULLY LOADED STRENGTH
    Zoom ONLY
    *no 9:30 am class

    6:30 PM TRX FULLY LOADED
    At The Energy Lab ONLY
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    💥FRIDAY 11/6:
    *no 9:30 am class
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    #sweatoberfest may have come a little bit later this year and look a little different, but there’s ALWAYS an excuse to celebrate all that our bodies can do and to celebrate sweating with YOU!     ... See more

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    6 months ago
    Photos from The Energy Lab's post

    Grateful ✨

    For all of you 🙏 Even when it’s hard, you show up 💪

    “I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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    6 months ago

    It’s the YIN to the YANG ☯️
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    Nothing beats the rush after crushing a workout. PERIOD.
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    But if you’re not working IN, then you are missing a huge component of health - which actually inhibits you from reaching your full potential on the work OUT side too 🤸🏻‍♀️
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    With a busy life, we know that slowing down seems counterintuitive - that’s why we created a MEDITATION BOOTCAMP.
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    To guide you through HOW to put meditation into your normal practice.
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    It is what periodization is to heart rate training - we’ll use a systematic approach so that meditation, positive thinking, and inner peace become part of the norm ☺️
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    If you’re doing our PRESS PLAY periodization or just the Meditation Bootcamp, you’re already enrolled and your first zoom meditation is TONIGHT at 7:30 pm. It will be recorded if you can’t make it 😉
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    And an email has been sent with your meditation workbook, but we also have hard copies at the studio if pen to paper is more your style 🖊
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    If you’re just looking for a little help on the work IN, follow the link below
    ⬇️
    bit.ly/elmeditationbootcamp     ... See more

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    6 months ago
    Photos from The Energy Lab's post

    It starts something like this 😉

    That’s the look of a TRX bicep bucket curl 🥴💪😅

    And the look of determination and declaring to our challenges, “Today, you are mine!”

    Your strength is always in you! Make the choice to tap into it and you are not only a force to be reckoned with 😳 💯, but unstoppable too 👊👊 ... See more

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    6 months ago
    When Life is Like a Video Game, What Do You Do?

    Have you checked this out?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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    6 months ago

    Ash is our early morning, late night, set up classes and zoom, take it down, keep the plants alive, help with all the “and-then-somes”, kids camp assistant, steps-in-wherever-she’s-needed right hand girl.
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    And what you don’t know is that in between work, school and everyday life 🤪, she’s been quietly studying for her ACE Group Training Cert.
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    And on Saturday she PASSED!🥳
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    Which means we can add group instructor to her role at The Energy Lab and we couldn’t be more excited! 🤩
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    She’s got a love for fitness, for health, and for lifting weights - so we have a feeling we’ve got some strength training classes in her future 💪
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    Congrats, Ash! We’re proud of you! 🎉     ... See more

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    6 months ago
    When Life is Like a Video Game, What Do You Do?

    When Life is Like a Video Game, What Do You Do?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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    7 months ago

    TRX is in The Energy Lab’s DNA 🧬
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    Back when we first opened, we struggled to find someone to make the A frame that they hang from - they thought we were crazy 🤪 and had no idea what a TRX was.
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    Flash forward nearly 10 years and they are still an integral part of our training and group classes😎
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    When we had to move classes outside, we had to shift away from using TRX because we had no way to utilize them outside - UNTIL TODAY!🤩
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    Thanks to Sean, we’ve got mounts on our back wall to bring back a classic AND keep you safe💪
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    Which means 🥁. . .
    this weekend, SUNDAY TRX IS BACK at 8 AM🤩🥳
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    Sign ups are LIVE - grab your spot to kick off Sunday with some refreshing morning sunshine and TRX play 💥     ... See more

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    304A E. Citrus Avenue
    Redlands, CA 92373
    Phone: 909.798.1800
    Email: info@energylabfitness.com

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