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Phone: 909.798.1800
Email: info@energylabfitness.com

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This year has been hard on us as adults - we can’t even imagine what it’s like for our teens😩 • School didn’t have much of an ending. We’re still confused about this year🤦‍♀️ Not having much of a summer. Everything is weird/confusing/up in the air. • Oh yeah, and then add normal teen life🥴 • So we created a YOUTH POWER HOUR designed to EMPOWER and BUILD CONFIDENCE through MOVEMENT 👏 • We have a INTRO class as a gift to you TUESDAY AUGUST 18 at 5:30 PM. • We’ll do it in our back lot, so spaces are limited to keep them safe 👌 • Then we’ll have a regular schedule to keep the momentum going 😉 ⬇️ bit.ly/elpowerhour
We’re proud of you. • Keep showing up, stay co We’re proud of you. • Keep showing up, stay consistent, and there will be no other option but to get stronger 💪😜
Shout out to the parents 🗣 HOLLAAAA!!! We know Shout out to the parents 🗣 HOLLAAAA!!! We know you’ve got it hard right now...school’s up in the air, the kids have some energy to burn, and NOW no sports until winter?!?! 🤦‍♂️🤦‍♂️🤦‍♂️ 2020 for the win, am I right? 💯🙄 • Regular exercise, especially when we’re young, is NON-NEGOTIABLE 😫 but it can be hard to know what’s appropriate for children, especially when it comes to resistance training 🏋️So let’s explore! 🧐 • MYTH: Weight training stunts kids’ growth • FACT: Weight-bearing exercises are not only safe for children to do, but help create stronger bones 🦴 as they grow! Yep! In fact, according to the National Strength and Conditioning Association, resistance training not only helps strengthen bones and stimulate muscle growth, but can actually help improve motor skills and increase resistance to sports-related injuries! • You’re starting to see where we’re goin with this First Start, aren’t ya? 😏 We’d stay tuned if we were you 😉
If we’ve learned anything this year, it’s that If we’ve learned anything this year, it’s that taking care of your health and wellness is ESSENTIAL 🌱 • The rush of completing something that was physically taxing, spiking your heart rate - there is nothing like it - and it’s GOOD! • But every YANG needs a YIN ⚖️ • So as hard as we push our bodies, we have to make sure the FOUNDATION is there. We’re talking your nervous system, fascia, rehydrating the tissues, boosting collagen - maybe not so exciting, but oh does it feel sooooo good 💆‍♀️(and helps you keep doing the intense exercises longer and more efficiently 👌) • FRIDAY AUGUST 7 we’ll see you on zoom at 8:15 for a MELT HAND and FOOT CLASS that you didn’t know you needed 😏 • We still have MELT treatment ball kits (new and used) at the studio - let us know what you need so that next Friday you’ll be on your way to a body reset 👏 • Wondering what all the hype is about? Link below for a free week of online classes ⬇️ bit.ly/elweekfree
We’re keeping you moving, keeping you accountabl We’re keeping you moving, keeping you accountable, and keeping you out of that hot summa’ sun 😎😅 • Next week we’ve got our OUTDOOR BOOTCAMP TUESDAY and THURSDAY at 6 AM with our energetic girl, Dree 🤩 • There’s a different kinda magic 💫working out with your Energy Lab fam, first thing in the morning with that fresh morning breeze and add Dree’s bubbly personality - it just hits different ✌️ • If you know, you know 💯 • And if you don’t know, here’s your opportunity to experience it 😉 • Still practicing social distancing, still keeping you safe, still keeping you reaching your goals 💪 • For your FREE WEEK of in-person classes ⬇️ bit.ly/elfreeweektrial
We want to take a minute and recognize the COFFEE We want to take a minute and recognize the COFFEE BEANS ☕️ of our community 👏 • You know, the ones who don’t let external circumstances weaken them or harden them to the world 🤸‍♂️ IN FACT, these are the people that actually CHANGE the very circumstance that causes the pain. • The same boiling water that softens a carrot or hardens an egg, the coffee bean gets BETTER when things are at their worst. • Who do you know in our community that STEPS UP and actually INFLUENCES the environment? • We’re gonna start: GAIL 💛 This girl shows up with a smile (and sometimes some delicious treats 😋) always laughing, calm, collected always jumping in to help - coffee bean mentality 👌 • JOANNE💛 ALWAYS jumping to help - assesses the need of the environment, and fills it. Now that’s a coffee bean mentality 💪 • • Let us know your nominees below- we’ve got a little something to show them we appreciate them 🤫😉
Anytime. Anywhere. • Did you know your Energy La Anytime. Anywhere. • Did you know your Energy Lab membership includes access to over 200 On Demand fitness classes? 🤗Holy Moly your day just got like, 10,000 times more exciting! 😆😆😆 It’s officially time to start taking this staying #healthyathome thing to a new level! • We know everyone’s lives are different, especially now, which is why we’ve given you fitness al la carte!!! 🍳🏋️🥗💪🍕🧘‍♀️ • ...oh, did you also know you can get simply an On Demand membership for only $30/month? 🤭
Do not stop until you’re proud 😊 Show up to Do not stop until you’re proud 😊 Show up to get better. Show up for yourself. Show up because you never know when you are inspiring someone ☀️
Hey you! Oh...you forgot, didn’t you? 😢 About Hey you! Oh...you forgot, didn’t you? 😢 About our date this Sunday? You know 🙄, the one chock full of social distancing, sunshine, sweat and probably squats? Good thing I reminded you, cuz that sounds like the exact thing you wouldn’t want to miss! 😜 . . Where: Leonard Bailey Park When: Sunday July 26 @ 8am . . Sign ups are LIVE...but you’re already registered aren’t you? That’s what I thought... . . Psst...Link in bio for your free week of classes!
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Facebook
1 day ago
Timeline Photos

This year has been hard on us as adults - we can’t even imagine what it’s like for our teens😩
•
School didn’t have much of an ending.
We’re still confused about this year🤦‍♀️
Not having much of a summer.
Everything is weird/confusing/up in the air.
•
Oh yeah, and then add normal teen life🥴
•
So we created a YOUTH POWER HOUR designed to EMPOWER and BUILD CONFIDENCE through MOVEMENT 👏
•
We have a INTRO class as a gift to you TUESDAY AUGUST 18 at 5:30 PM.
•
We’ll do it in our back lot, so spaces are limited to keep them safe 👌
•
Then we’ll have a regular schedule to keep the momentum going 😉
⬇️
bit.ly/elpowerhour ... See more

View on facebook
3 days ago
Timeline Photos

We’re proud of you.
•
Keep showing up, stay consistent, and there will be no other option but to get stronger 💪😜

View on facebook
1 week ago
Timeline Photos

Shout out to the parents 🗣

HOLLAAAA!!! We know you’ve got it hard right now...school’s up in the air, the kids have some energy to burn, and NOW no sports until winter?!?! 🤦‍♂️🤦‍♂️🤦‍♂️ 2020 for the win, am I right? 💯🙄
•
Regular exercise, especially when we’re young, is NON-NEGOTIABLE 😫 but it can be hard to know what’s appropriate for children, especially when it comes to resistance training 🏋️So let’s explore! 🧐
•
MYTH: Weight training stunts kids’ growth
•
FACT: Weight-bearing exercises are not only safe for children to do, but help create stronger bones 🦴 as they grow! Yep! In fact, according to the National Strength and Conditioning Association, resistance training not only helps strengthen bones and stimulate muscle growth, but can actually help improve motor skills and increase resistance to sports-related injuries!
•
You’re starting to see where we’re goin with this First Start, aren’t ya? 😏 We’d stay tuned if we were you 😉 ... See more

View on facebook
1 week ago
Timeline Photos

If we’ve learned anything this year, it’s that taking care of your health and wellness is ESSENTIAL 🌱
•
The rush of completing something that was physically taxing, spiking your heart rate - there is nothing like it - and it’s GOOD!
•
But every YANG needs a YIN ⚖️
•
So as hard as we push our bodies, we have to make sure the FOUNDATION is there.
We’re talking your nervous system, fascia, rehydrating the tissues, boosting collagen - maybe not so exciting, but oh does it feel sooooo good 💆‍♀️(and helps you keep doing the intense exercises longer and more efficiently 👌)
•
FRIDAY AUGUST 7 we’ll see you on zoom at 8:15 for a MELT HAND and FOOT CLASS that you didn’t know you needed 😏
•
We still have MELT treatment ball kits (new and used) at the studio - let us know what you need so that next Friday you’ll be on your way to a body reset 👏
•
Wondering what all the hype is about?
Link below for a free week of online classes
⬇️
bit.ly/elweekfree ... See more

View on facebook
1 week ago
Timeline Photos

We’re keeping you moving, keeping you accountable, and keeping you out of that hot summa’ sun 😎😅
•
Next week we’ve got our OUTDOOR BOOTCAMP TUESDAY and THURSDAY at 6 AM with our energetic girl, Dree 🤩
•
There’s a different kinda magic 💫working out with your Energy Lab fam, first thing in the morning with that fresh morning breeze and add Dree’s bubbly personality - it just hits different ✌️
•
If you know, you know 💯
•
And if you don’t know, here’s your opportunity to experience it 😉
•
Still practicing social distancing, still keeping you safe, still keeping you reaching your goals 💪
•
For your FREE WEEK of in-person classes
⬇️
bit.ly/elfreeweektrial ... See more

View on facebook
1 week ago
Timeline Photos

We want to take a minute and recognize the COFFEE BEANS ☕️ of our community 👏
•
You know, the ones who don’t let external circumstances weaken them or harden them to the world 🤸‍♂️

IN FACT, these are the people that actually CHANGE the very circumstance that causes the pain.
•
The same boiling water that softens a carrot or hardens an egg, the coffee bean gets BETTER when things are at their worst.
•
Who do you know in our community that STEPS UP and actually INFLUENCES the environment?
•
We’re gonna start:
GAIL 💛
This girl shows up with a smile (and sometimes some delicious treats 😋) always laughing, calm, collected always jumping in to help - coffee bean mentality 👌
•
JOANNE💛
ALWAYS jumping to help - assesses the need of the environment, and fills it. Now that’s a coffee bean mentality 💪
•
•
Let us know your nominees below- we’ve got a little something to show them we appreciate them 🤫😉 ... See more

View on facebook
1 week ago

Anytime. Anywhere.
•
Did you know your Energy Lab membership includes access to over 200 On Demand fitness classes? 🤗Holy Moly your day just got like, 10,000 times more exciting! 😆😆😆 It’s officially time to start taking this staying #healthyathome thing to a new level!
•
We know everyone’s lives are different, especially now, which is why we’ve given you fitness al la carte!!! 🍳🏋️🥗💪🍕🧘‍♀️
•
...oh, did you also know you can get simply an On Demand membership for only $30/month? 🤭 ... See more

View on facebook
2 weeks ago
Photos from The Energy Lab's post

Do not stop until you’re proud 😊

Show up to get better. Show up for yourself. Show up because you never know when you are inspiring someone ☀️

View on facebook
2 weeks ago
Timeline Photos

As Markus would say
“Alright alright alright”....😎
•
We get to celebrate again...
IT’S MARKUS’ BIRTHDAY TODAY!!! 🥳
•
Hope its the start of a wonderful year ahead!

View on facebook
2 weeks ago
Timeline Photos

You know HOW you want to FEEL in the end 🧘- less stress (mentally and physically), feel better and more fluid in the body - so DO THE THINGS to GET YOU THERE.
•
So we’ve got an R+R TONIGHT at 5:30 pm to start the road of RESTORATION.
•
You’ll need a soft roller (or a rolled yoga mat will suffice 🤪) and you’ll spend what could be the best part of your day with us on ZOOM, rehydrating fascia and restoring the nervous system 👌
•
Psst ...the foundation for health and movement, yeah - it’s important💪
•
For your FREE WEEK of ZOOM classes
⬇️
bit.ly/elfreeweektrial ... See more

View on facebook
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Contact Us

304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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