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Phone: 909.798.1800
Email: info@energylabfitness.com

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2 days ago
Photos from The Energy Lab's post

On this LEVEL UP journey we have climbed literal and figurative mountains together🏔🙌😁

Time and training 🚴🏻‍♀️💪were put to the test tonight and the results were awe-inspiring😍

Cycling Race Day took us to the peak of our 8-week training cycle {periodization} and the energy and sweat that this team put into not only achieving their goals, but finding out how much more they truly have inside of them on every level, was one of the best race day experiences I have ever felt❤️

🙏 @ The Energy Lab ... See more

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3 days ago
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What’s an 8 year anniversary without a PARTY! 🎉
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This Thursday we celebrate another year of serving Redlands - and recognizing YOU!
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We’ll start the party with a workout (are you surprised? 😅)
with live music, dancing, and plenty of opportunities to earn some MyZone MEPs 😉
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After we get a good sweat we will be sharing your 2 BAD BODIES👯‍♀️ entries and wrapping up the LEVEL 🆙 challenge with awards!
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And some food because, we’ll, it’s a party! 🤷🏼‍♀️😂
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The celebration is from 6-8 pm
(Normal Thursday night classes cancelled)
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Sign up online so we can plan accordingly - it’s time to PARTY! 🥳 ... See more

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5 days ago
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Make it great 🙌🙌

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1 week ago
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How bad do YOU want it?
Eyes on your goals and success will follow 💯
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Happy Monday Energy Lab fam!
Get after it today 💪

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1 week ago
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You know you’re a mom when you understand why 🐻mama bear’s porridge 🥣 was cold 😂🤷‍♀️
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As a MOM, you have good days and bad days.
Overwhelming days and too-tired days.
Awesome days and can’t-go-on-days.
AND YOU SHOW UP ANYWAYS.
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To all you mama bears out there, HAPPY MOTHER’S DAY💐
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We hope even on the hard days, you remember how special you are.💕 ... See more

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2 weeks ago
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DING! DING! ⏰🥊

Boxing has been shown improve:
🧠Memory and cognition
💪Body awareness
⚖️Coordination, balance and timing
💥Increase speed and power

Plus you get to hit stuff🤷‍♀️

Learn the basics of boxing SATURDAY MAY 18 at 9am

🥊 $20 members /$25 non-members 🥊

Bring your own gloves 👌 - it’s going to be good! ... See more

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2 weeks ago
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The Boxing clinic will focus on the basics of punching and kicking coming from a fitness and movement mindset. We will analyze body positioning and cover various types punches and kicks and how to perform them properly. There will also be drills and games focusing on improving speed, power, reflexes, and overall coordination. It’ll be a fun and educational experience for everyone involved! ... See more

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2 weeks ago
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Can we first just say a huge
HAPPY BIRTHDAY to Germaine! 🥳
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And even more exciting, you’ll be seeing that friendly smile around The Energy Lab much more...as a COACH!! 🙌
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Germaine passed her AFAA Personal Training certification!
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We are so proud of you, Germaine!
We can’t wait to see her change lives💯 ... See more

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2 weeks ago
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Is there any other option?😅

🥳It’s a new week -

Set your INTENTIONS
FOCUS on what matters and
Get your MIND right

YOU GOT THIS💯

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3 weeks ago
's cover photo

The Energy Lab in 100 words...

Once upon a time, a young mom dreamed of a neighborhood place that was more than just working out.
Where fitness could be EXPERIENCED in all ways. She worked every day sharing knowledge with everyone she met about health.
Years later, a friend said, "It's time."
The Energy Lab was born.
New friends who saw her vision became family. YOUR energy, showing up, believing in something bigger than any one of us alone could ever be IS the collective ENERGY LAB today.
We thank you. Turn the page. Let's see what tomorrow will bring. ✨

(And yes, that’s 100 words 😉)

Now let’s celebrate! 🥳 ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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