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Contact Us
Phone: 909.798.1800
Email: info@energylabfitness.com

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1 day ago
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The person who accepts every challenge that comes her way🙌

Says YES to adventure and supporting her team 💜💛💜💛

Huge heart for her grandkids and all the #energylabfamily little ones including little yeti’s 💙

Strong, kind and incredibly caring - we appreciate Linda’s grit and motivation and humor, MyZONE likes and comments, and her can-do attitude! ... See more

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3 days ago

You won’t see this guy around the studio next week...
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Because he will be immersed in a WEEK LONG FST (Fascial Stretch Therapy) course - grueling for him, but you get to reap the benefits 😝
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What IS fascia?🤔
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Fascia is is a web-like 🕸 system, with 3 distinct layers, that covers and is woven in to every muscle, bone, nerve, vein, internal organ, and the spinal cord.
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You know that white stuff interwoven in an orange? 🍊
Yeah, your fascia is like that.
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It CONNECTS the entire body together as ONE CONTINUOUS structure that exists from the top of your head to the bottom of your feet without interruption. 🤯
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Yeah, it’s REALLY important 👌
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Healthy fascia has the ability to stretch and move without restriction.
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Trauma, inflammation, scarring, stress, etc causes the fascia to lose pliability.
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But that’s where Sean comes in 🤩
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Fascial Stretch Therapy:
✔️Reducuction of stress
✔️Improved mobility in aches and pains
✔️increased blood flow
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Oh, and it indirectly PREVENTS MUSCLE LOSS - if a muscle/joint can’t work in its full range of motion, the muscle will atrophy and eventually lose its function.
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Having an FST professional in your back pocket? Your workouts and recovery just got better 🤗 ... See more

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4 days ago
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You’ve been putting us through tough workouts for years, you help us with endless doctor advice 👩‍⚕️😝 and we are so grateful to have you as a coach and a friend!
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HAPPY BIRTHDAY, CINDY!! 🥳🥳 ... See more

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4 days ago
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Our annual THANKSGIVING BOOTCAMP is a donation-based workout that we provide for our community, each year the money raised going to a local charity.
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And this year, the cause is extra special to us ✨
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All proceeds of our 14th annual Bootcamp will benefit THE HOUSE THAT RUTH BUILT SCHOLARSHIP - a scholarship to honor the legacy of Cliff and Jeanne Ruth, both life-long educators committed to the goal of empowering the next generation through education.
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With the scholarship benefiting local Redlands seniors, we are pretty certain they would approve🧡
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Workout will be held at LEONARD BAILEY PARK in Loma Linda, from 8-9:15 am🤗
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EVERYONE IS WELCOME!
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Follow the link below to sign up
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bit.ly/ELThansgiving2019
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* Bootcamp is donation based with 100% of proceeds benefiting The House That Ruth Built Scholarship
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*Scholarship is being run through the Redlands Community Scholarship Foundation, a local 501(c)(3)
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For more information on donating, email sean@energylabfitness.com ... See more

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1 week ago
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We have another birthday to celebrate!
🎉🎉
HAPPY 19th BIRTHDAY, ASH!
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Hope today you feel celebrated and loved - because at 19, we definitely know you don’t feel old 😜

🥳

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1 week ago
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Lucky for some of you it’s not like a monday if you’ve got Veterans Day off 😂😂 🇺🇸🇺🇸🙏🙏

BUT THEY DO CLEAR THE STREET PRETTY EARLY FOR THE PARADE! Starting at 6am😱

(Hint 🤫: Park in back {but NOT in the lot to the left of us looking from the alley} Olive, our lot or bank lot are ok!)

AND NEW CLASS SCHEDULE IN EFFECT STARTING TOMORROW 🙌💪👊

• 5:30am Monday is STRENGTH360
• 5:15pm Monday is WERQ Dance
• 5:30pm Monday is Power Packed TRX (45 min format)

• 6pm Tuesday is CyclePilates (bring your mats❤️)

🥧 and ☕️ is this TUESDAY though!
Sign up if you’re coming at 6 to ride and then Pilates.
Just tell the front desk if you’re only coming at 6:30 for pie&lattes PILATES (so we have enough pie and lattes😊)

• 8:15am Wednesday is STRENGTH360

And please please please sign up for your classes!!!! Overcrowding isn’t safe or fair for those who’ve signed up! 🙏🙏🙏 ... See more

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1 week ago
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HAPPY BIRTHDAY to the girl that feeds us burpees for breakfast, is ALWAYS high energy (even at 5am 🤪😴), and has some sick dance moves - especially when Pitbull comes on 💃🏼🤣
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Today’s your day, we’ll all do burpees in your name - well, maybe 🤷🏼‍♀️
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HAPPY BIRTHDAY, CORI!!!! 🥳 ... See more

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1 week ago
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We’re grateful for workouts with you too 🥰
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And starting MONDAY, we have some *NEW* class formats added to keep you challenged, motivated, and reaching your goals 🙌
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MONDAYS
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💪 STRENGTH360
5:30 AM
- 20 minutes each of cycling, strength, and pilates to help build cardiovascular, muscular and inner strength
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💃🏼WERQ DANCE CARDIO
5:15 PM
- Non stop athletic moves and fresh dance steps to the hottest pop and hip hop music
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TRX
5:30 PM
-Same workout and education - now a 45 minute format
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TUESDAYS
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🚴🏻‍♂️CYCLE/PILATES
6:00 PM
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WEDNESDAYS
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💪STRENGTH360
8:15 AM
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Make sure you are SIGNING UP for classes so that we can give you the best possible experience ⚡️
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Let us know below which classes you will already be signing up for next week!
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New to The Energy Lab? Leave us a DM for your first free class 🥳 ... See more

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1 week ago
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Pilates?
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Oh, we thought you said PIE AND LATTES 😕
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Lucky for you, TUESDAY NOV 12 we’ll have BOTH! 🙌
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To kick off our new Tuesday night class format Cycle/Pilates, you’ll be ending your class with a healthier pumpkin pie and some lattes 😋
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Cycle Pilates 6 PM
Pilates ONLY 6:30 pm

Class will run a little longer to make sure you get the full Pilates Pie + Latte experience 😉 ... See more

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2 weeks ago

Sweatoberfest 🙌 🧡😅

Thank you for making our week so much fun!!!

Welcome to so many new faces! The best is yet to come!

We sure did have fun sweating and dancing 💃🏼 and sweating and lifting 💪 and sweating and mixing things up 👻🏈🤷🏼‍♀️with you!

We finished on a high with today’s GAMEDAY Breakthrough- ready just in time to kick off THE training that will keep you sane 😜 and healthy 🧘🏼‍♀️through the holidays! ❄️❄️❄️ (are you yeti? 😂)

Class schedule is under construction 🚧 as a result of all our fun last week - EXPECT THIS WEEK TO STAY THE SAME AND A FEW CHANGES TO KICK IN NOVEMBER 11 👌

What was your favorite #sweatoberfest2019 moment? ... See more

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Contact Us

304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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