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Phone: 909.798.1800
Email: info@energylabfitness.com

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When you feel that wave of worry wash over you, ac When you feel that wave of worry wash over you, acknowledge it. • Look it straight in the face, spend time with it, get up, and say goodbye to it. • Don’t push it away. OWN IT. • Because only when you own it, can you let it go🌱 • Which gives you the space for all the happy 😃 • And we’ve got meditations scheduled every WEDNESDAY at 8 PM to help you create the space, rewire the way you think, and focus on HEALING from the inside out ☀️ • • bit.ly/elweekfree ➡️Link in Bio
🥳IT’S JILL’S BIRTHDAY!! 🥳 • Jill - THA 🥳IT’S JILL’S BIRTHDAY!! 🥳 • Jill - THANK YOU for the long hours, the extra care into every decision you make, for being the person to lean on when life feels heavy, and for being the first person to celebrate someone’s success. • THANK YOU for giving us killer workouts, for leading us through meditations, for caring about one’s WHOLE health, and for turning your vision into The Energy Lab. • HAPPY BIRTHDAY, JILL! 🤩 We love you!👸
It’s a NEW week! Which also calls for EXCITING N It’s a NEW week! Which also calls for EXCITING NEW instructors!🙌 They are here to bring some FUN🎉, some HIIT😜, some STRENGTH 💥 FOLLOWED BY some YIN/healing vibes🧘🏻‍♀️ We are SO excited to have them here AND excited for you to workout with them🤗 Celia kicks things off Tuesday with both the 7 and 9am classes 🤩 and Dree will see you for the Thursday 7am ⏰ We can’t wait for you to share your POSITIVE ENERGY with them and for them to share their MAGIC with you 💫 Unless noted, all our weekly classes are offered in-studio AND on Zoom 👌 and if you are thinking of trying something different or getting your summer fitness started ☀️ WE WOULD LOVE AN OPPORTUNITY TO SHARE WITH YOU WHAT THE ENERGY LAB IS ALL ABOUT🧡 {link in bio for a week of free classes}
The ⏳ countdown to July and sharing some 🌱 HE The ⏳ countdown to July and sharing some 🌱 HEALING 🌱 energy begins! . . Stay tuned to experience a few methods we may have lost touch with recently that will most certainly, when practiced with good intentions and consistency, help us to unravel stress and embrace healing on every level of our being ❤️ . . • Meditation basics and how-to in many different forms begins Wednesday, July 1 with both a morning mini-meditation and an evening version🧘🏼‍♀️ . . • MELT @meltmethod * hand and foot treatments 🖐 💙🦶(the hands and feet are the gateway to everything the body feels - begin healing here and you’ll experience it everywhere) . • Foam roller and stretch and yin and restorative yoga will also be hitting the July calendar (all will be in-studio as permitting and on zoom!) . . . We’ll be packaging and selling supplies over the next few days and have a July calendar along with MINDBODY sign-ups for you 🗓 . . 🎨 cred: @littlehouseink
Sometimes it’s easy to forget what it’s like t Sometimes it’s easy to forget what it’s like to be a teenager. Throw a world in distress into the mix and life can feel heavy quickly. • And we want to change that🤩 • Our TEEN TAKEOVER 5 week series is revamped (with the help of a teenager 😜) to help your junior high and high school teens achieve optimal health. • We’re talking thought provoking, energy infusing HEALTH that not only touches the physical and nutritional aspects, but addresses what it’s like to BE A TEENAGER 🙌 • Starting July 6, we’ll be meeting with your teens (either in studio or virtual) every Monday and Wednesday at 3:30 pm through August 5 for an all-inclusive teen mastermind. • Plan on them burning off some energy, connecting with like -minded teens, and learning skills to navigate life🌍 (cause they only seem to listen when it’s NOT coming from the parent, right? 🤣) • $180 with a workbook included for them to keep👏 • Email jill@energylabfitness.com to get your teen in on the action or DM or call us to reserve their spot 💪
The fact that you KEEP CHOOSING to show up everyda The fact that you KEEP CHOOSING to show up everyday after everything you’ve been through, SHOWS your strength 💪 • And THAT makes it a wonderful day ✨ • Wherever you are at, we are PROUD OF YOU. Keep choosing to show up. Keep choosing YOU. • And when you need your escape-from-the-world, I-just-need-to-sweat kinda vibe :we will be here, in person and online 🥰
The universe does this thing - it aligns you with The universe does this thing - it aligns you with people, situations, things - that match the energy you put out. 💫 • So today, be excited about EVERYTHING 🌈 • • Besides, bad vibes don’t go with your outfit 💁‍♀️😉 • • Did you get a glimpse of the new mural?! 😍 - it’s even better in person😜
If at first you don’t succeed....CALL DAD 🤣 • Happy Father’s Day to those men in our lives who step up, who lead by example, and who are always a phone call away. • The world is better having men like you helping shape the next generation. • And today, we celebrate YOU!
PASSION is ENERGY💥 • So when we find an instr PASSION is ENERGY💥 • So when we find an instructor that is passionate about what they do, we just HAVE to share that ENERGY with you! • Meet Celia @fireskyfitness 👋 • She’ll be a GUEST INSTRUCTOR this MONDAY 6/22 for a YOGA SCULPT at 5:15 PM 🧘🏼‍♀️💪 • Don’t let the name fool you - it’s traditional weightlifting meets basic yoga postures meets cardio meets core 🤯 • What we’re trying to say is that it’s a total body workout that will leave you feeling muscles that you didn’t know existed while getting the feel- good grounding of yoga 😉 • Make sure to SIGN UP to save your spot in studio or join us on zoom from the comfort of your own home 😝
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1 month ago
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And the WINNERS of our support local MOTHER’S DAY GIVEAWAY are...
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🎉@fitmomma_inprogress
🎉@readinginredlands
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Everything in these baskets is meant to bring POSITIVE ENERGY⚡️ - and it’s all for YOU 🙌
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Please DM us to schedule a time to pick up your basket🌷
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Thank you to everyone who participated and helped us spread CONTAGIOUS POSITIVE ENERGY🌈🌟💛
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Each basket contains:
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👉A month of UNLIMITED classes to take care of YOU (Pilates, yoga, cardio, strength) because your HEALTH MATTERS 💯
👉Shirt, hat, notebooks, mug, sticker and a bracelet to help feed you positive energy🧡

And a HUGE THANK YOU to the following businesses that donated their goods and services to help make each basket over $250 in value🤩🍊
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@badgerbowls - gift certificate to use on their wide variety of healthy options 👌
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@swoonhomeliving - gift certificate and some pampering hand cream 🌸
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@oscars_redlands - a gift certificate for THEM to make dinner 😉 and a shirt
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@happycampercreamery - 🍦2 PINTS of ice cream of your choice for EACH basket (and you don’t have to share it 🙌)
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@cookieplugcookies - a box of phatties 🍪🤤 to indulge in
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@mattscarwash - a gift certificate to let THEM give your ride a fresh wash 🧽
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@intldayspa - a set of body products to pamper yourself 💆‍♀️
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@cookiecornerco - 🍪 a gift certificate for a box of cookies 🤤 all to yourself!
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Happy Mother’s Day to ALL our wonderful mamas out there💞 ... See more

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2 months ago
Photos from The Energy Lab's post

Such a beautiful day in every way 🌸

Plus, we get to celebrate the birthdays of some incredible women in our #energylabfamily 🥰

I don’t know why this 1st image speaks to me so much 🤍 I see in it the grit and beauty I see in all of you😊

Doing our best and celebrating 🥳 Carrying on life under completely different circumstances and smiling with courage🦁 and heart 💗

Thank you for letting us celebrate YOU today 💖 For showing up for each other as one united, healthy pack 🐺

Wolves 🐺
Fire breathing dragons 🐉
Birthday queens 👑

🤷🏼‍♀️ All of it ✨
We’re in this together!

Happy birthday Jennifer, Laurie, Sophia, Abby, Cathi 💖 @ The Energy Lab ... See more

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2 months ago
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BIRTHDAY B-THRU🥳

QuaranTEAM style coming to you LIVE ON FACEBOOK and our regular Zoom 🏎 style 🎈

8:30 this morning 😃

Cardio combos with Jill 👊
And kickbox and WERQ Dance with Caroline 👯‍♀️

Happy birthday playlists @jennifer.sparks (BIRTHDAY GIRL 👑 requests!) and @caratfit555 WERQ MOVES!

See you on Facebook Live soon! ... See more

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2 months ago

A little BIRTHDAY BREAKTHROUGH
Going LIVE at 8:30
Cardio/kickbox/WERQ

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2 months ago
Photos from The Energy Lab's post

💗It’s time for a GIVEAWAY💗
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Make sure to enter on our INSTAGRAM!
(That’s where our winners will be chosen!)
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What better way to celebrate our moms out there than with a basket of everything they love😊
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While also spreading CONTAGIOUS POSITIVE ENERGY🥰
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Here’s how you can support your local Redlands community and get a chance to win a basket of goodies for mom🌷
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We’re excited to giveaway not only one, but TWO baskets!🙌🏻
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⭐️ Follow and show some love to all of the local businesses who generously contributed and helped make this giveaway happen!🥳
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@badgerbowls
@swoonhomeliving
@oscars_redlands
@happycampercreamery
@mattscarwash
@intldayspa
@cookiecornerco
@cookieplugcookies
@the_energy_lab
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⭐️Share this post to your IG stories
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⭐️Tag 3 women in your life that inspire you
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Our two lucky winners will be announced on Monday, May 4th🌸
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Good luck everyone!🥰
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Happy Mother’s Day❤️ @ The Energy Lab ... See more

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2 months ago
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And growth is GOOD! 🍊
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Growth is NATURAL - it’s progress, it’s adaptation🌱
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All GOOD things!
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But growth is not passive- it doesn’t happen TO you, it happens because you take ACTION! 🙌
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Follow your best practices. Workout, eat well, get some sunshine, laugh, slow down, take the time to appreciate the little things.
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You are growing. EMBRACE it🌱🌈 ... See more

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2 months ago
The Energy Lab's cover photo

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2 months ago

Just because it’s quarantine it doesn’t mean that we don’t see you 👀...and you guys are
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DOING👏BIG👏THINGS👏
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Like BEVERLY-
Our early-morning-always-laughing-ray-of-sunshine ☀️
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She is now the Coordinator of Psychological Services for San Bernardino Unified School District (5th LARGEST district in CA) 🤯
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Two months into the new job and she’s had to COMPLETELY shift gears on how to provide services remotely to kids with disabilities.
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And that doesn’t include coordinating the activities of the 61 school psychologists, back-end legal compliance issues, endless meetings, holding virtual IEPs....
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So, yeah, she is DOING BIG THINGS!
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So proud of you,Bev!
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And we’re so proud of our #energylabfamily for realizing that taking care of your health translates to being game-changers out in the world🙌👏 ... See more

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2 months ago
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We challenge you to WIN THE DAY 💯
What do we mean by that?
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Focus on TODAY and what you can do to feel good when your head hits the pillow tonight😴
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🤔Is it accomplishing things on your to-do list?
🤔Is it getting your workout in?
🤔Is it spending some time out in the sunshine?
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Pick 3-5 things you can do TODAY to win the day🤩
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Then repeat over and over.
And then “getting through” it isn’t quite so overwhelming.
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The day is YOURS. Get after it💪 ... See more

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2 months ago
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HAPPY BIRTHDAY to our YOGA QUEEN 👸🥳
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While she normally teaches for our U of R Wellness classes, we lucked out during this lock down and she’s teaching a STRENGTH/POWER YOGA for us TUESDAYS at 8:30 am🤩
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Happy Birthday, Ashley!! ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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