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Contact Us
Phone: 909.798.1800
Email: info@energylabfitness.com

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    We’re ready to RESTORE - Our bodies, our minds ( We’re ready to RESTORE - Our bodies, our minds (more on that later 🤫) - it all benefits from taking a step back 🏹 • And that’s what our 4 WEEK PILATES MINI SERIES is all about - resetting the nervous system so that all the movement we do throughout the rest of the year is built on a solid foundation 💪 • *SOFT ROLLERS and MELT HAND and FOOT TREATMENT BALLS REQUIRED* and can be purchased at the studio. • First class starts THIS FRIDAY Jan 22 at 9 am as part of The VIRTUAL Lab💻 *zoom only class
    Choosing to LOVE - • Love yourself Love others • Because as Dr. Martin Luther King reminds us, “darkness cannot drive out darkness; only light can do that” • Choose to be a LIGHT✨ Choose to LOVE 🧡
    Remind yourself of what you’ve been able to over Remind yourself of what you’ve been able to overcome. • All those moments you felt like you weren’t going to make it through and all those situations that no one else will ever understand, YOU PUSHED THROUGH. • YOU did that. • YOU. ARE.STRONG. • Remember that 💪
    You wouldn’t want a house built on a weak founda You wouldn’t want a house built on a weak foundation, so why settle for that in your OWN body? 🤔 • When the nervous system senses damage, instability, weak neural adaptations, it will down-regulate power to the muscles - meaning the FOUNDATION is WEAK 🥴 • During our 4 WEEK PILATES MINI SERIES (yes, Pilates is back 🤪) we’re taking it back to the basics. • Using the MELT Hand and Foot Treatment (we’ll throw some soft roller work in there too 😉💆‍♀️), we’ll spend the next 4 weeks repairing our CNS and building a strong, stable foundation for which the rest of our body relies on 💪 • 4 WEEKS starting FRIDAY JAN 22 at 9 am • ZOOM ONLY CLASS • **EQUIPMENT REQUIRED** Soft rollers and Hand and Foot Treatment kits available for purchase at the studio
    She’s known as the QUEEN of Hip Hop in any class She’s known as the QUEEN of Hip Hop in any class she teaches😎👸 • Her cycle classes always push us to try HARDER🚴🏻‍♀️🚴🏽💪 (seriously, try one for yourself if you haven’t already😉) • HAPPY BIRTHDAY, CHRISTY🥳 • We couldn’t imagine our community without YOU❤️
    Caption this 👊 - - - - - - - - - - Experiences Caption this 👊 - - - - - - - - - - Experiences 🌍 Live 🫀❤️ Leave your mark ✌️ And always leave the world and the people you get to spend time with better than you found them 🙏 Thankful for this college kid home for the long break and his curiosity and commitment and enthusiasm for everything 🙌 💥 🧠 - especially fun tunes 🎶, “give me all you got...we need to go hard, really hard, today 💪” and appreciation for life!
    From teaching classes, personal training, AND help From teaching classes, personal training, AND helping to run both strength and kids workshops it’s safe to say she’s pretty awesome at making things look easy😉 • ESPECIALLY for being ✨TWENTY✨ as of tomorrow😜🎉 • HAPPY BIRTHDAY, KAELI🥳 • Your passion for fitness is motivation in itself, we’re so thankful for you🤩
    MOVEMENT brings out the HAPPY 😃 • Like scient MOVEMENT brings out the HAPPY 😃 • Like scientifically, it makes you HAPPIER. • 🤓When you exercise, your brain increases production of our “feel good” neurotransmitters, which sends messages through your nervous system like “Hey! You’re moving! This is awesome!” • And that makes you feel gooooood AND it actually ENHANCES the body’s ability to respond to ALL stressors. • Basically, exercise gives the body an opportunity to practice responding to stress BETTER 🤯 • The less active we are, the more our body has a challenging time responding to ANY stress. • Whether personal training, in person or virtual classes, we made it easy for you to choose. • CHOOSE to MOVE. CHOOSE to BE HAPPY. • Our awesome community is an added bonus 😉 . . @charliemackesy 💙 “The Boy, the mole, the fox and the horse”
    Raise your hands for the BIRTHDAY GIRL🙌🙌 To Raise your hands for the BIRTHDAY GIRL🙌🙌 Today we celebrate the one who reminds us how to SMILE, LAUGH, and REPEAT while getting our sweat on😜(sounds like fun right?😉) Happy Birthday Caroline🎂🎉
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    2 months ago

    🎶Its creepy and it’s kooky🧛🏻
    Mysterious and spooky 🧟‍♀️
    it’s all together ooky 🧙
    Breakthrough on Halloween!👻
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    You’ll deadlift and you’ll rotate ☠️
    To increase your starting heart rate😈
    It really is a good date🕸
    Breakthrough on Halloween!🎃🎶
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    Running and screaming through haunted houses doesn’t count as cardio 🤪 so we’ve got 2 KILLER BREAKTHROUGHS to take care of that cardio for you 😅
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    7:15 AM *studio only*
    8:30 *studio or virtual*
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    Spaces are limited in person, so lock your spot in now
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    Trick-or-treat yo’ self with workouts all week with some SPOOKY workouts to keep you feelin’ BOO-tiful 👻
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    Drop your best Halloween joke/pun in the comments - we could use a good laugh 😅     ... See more

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    2 months ago

    Boom 💥

    Yes, we’re talking to YOU🧡
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    Make sure to tag someone who INSPIRES you 😊
    We could all use a little reminder ❤️

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    2 months ago

    Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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    And in true 2020 fashion, October came and went, so we’re celebrating #sweatoberfest the first week of NOVEMBER! (Close enough, right? 🤪)
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    Friends are FREE all week and we’ve added some new classes🥳 Mark your calendars and get yourself signed up (spaces are limited)
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    {regular schedule + these additions and changes}
    💥MONDAY 11/2:

    6:30 PM: TRX
    At The Energy Lab and on Zoom
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    💥TUESDAY 11/3:

    5:30 PM FULLY LOADED STRENGTH Zoom ONLY

    6:30 TRX FULLY LOADED
    at The Energy Lab ONLY
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    💥WEDNESDAY 11/4:

    7 AM TABATA
    At The Energy Lab and on Zoom
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    5:30 PM TRX
    At The Energy Lab and on Zoom
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    💥THURSDAY 11/5:

    8:30 AM HIIT THE DECK
    At The Energy Lab and on Zoom

    5:30 PM FULLY LOADED STRENGTH
    Zoom ONLY
    *no 9:30 am class

    6:30 PM TRX FULLY LOADED
    At The Energy Lab ONLY
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    💥FRIDAY 11/6:
    *no 9:30 am class
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    #sweatoberfest may have come a little bit later this year and look a little different, but there’s ALWAYS an excuse to celebrate all that our bodies can do and to celebrate sweating with YOU!     ... See more

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    2 months ago
    Photos from The Energy Lab's post

    Grateful ✨

    For all of you 🙏 Even when it’s hard, you show up 💪

    “I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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    3 months ago

    It’s the YIN to the YANG ☯️
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    Nothing beats the rush after crushing a workout. PERIOD.
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    But if you’re not working IN, then you are missing a huge component of health - which actually inhibits you from reaching your full potential on the work OUT side too 🤸🏻‍♀️
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    With a busy life, we know that slowing down seems counterintuitive - that’s why we created a MEDITATION BOOTCAMP.
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    To guide you through HOW to put meditation into your normal practice.
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    It is what periodization is to heart rate training - we’ll use a systematic approach so that meditation, positive thinking, and inner peace become part of the norm ☺️
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    If you’re doing our PRESS PLAY periodization or just the Meditation Bootcamp, you’re already enrolled and your first zoom meditation is TONIGHT at 7:30 pm. It will be recorded if you can’t make it 😉
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    And an email has been sent with your meditation workbook, but we also have hard copies at the studio if pen to paper is more your style 🖊
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    If you’re just looking for a little help on the work IN, follow the link below
    ⬇️
    bit.ly/elmeditationbootcamp     ... See more

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    3 months ago
    Photos from The Energy Lab's post

    It starts something like this 😉

    That’s the look of a TRX bicep bucket curl 🥴💪😅

    And the look of determination and declaring to our challenges, “Today, you are mine!”

    Your strength is always in you! Make the choice to tap into it and you are not only a force to be reckoned with 😳 💯, but unstoppable too 👊👊 ... See more

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    3 months ago
    When Life is Like a Video Game, What Do You Do?

    Have you checked this out?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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    3 months ago

    Ash is our early morning, late night, set up classes and zoom, take it down, keep the plants alive, help with all the “and-then-somes”, kids camp assistant, steps-in-wherever-she’s-needed right hand girl.
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    And what you don’t know is that in between work, school and everyday life 🤪, she’s been quietly studying for her ACE Group Training Cert.
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    And on Saturday she PASSED!🥳
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    Which means we can add group instructor to her role at The Energy Lab and we couldn’t be more excited! 🤩
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    She’s got a love for fitness, for health, and for lifting weights - so we have a feeling we’ve got some strength training classes in her future 💪
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    Congrats, Ash! We’re proud of you! 🎉     ... See more

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    3 months ago
    When Life is Like a Video Game, What Do You Do?

    When Life is Like a Video Game, What Do You Do?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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    3 months ago

    TRX is in The Energy Lab’s DNA 🧬
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    Back when we first opened, we struggled to find someone to make the A frame that they hang from - they thought we were crazy 🤪 and had no idea what a TRX was.
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    Flash forward nearly 10 years and they are still an integral part of our training and group classes😎
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    When we had to move classes outside, we had to shift away from using TRX because we had no way to utilize them outside - UNTIL TODAY!🤩
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    Thanks to Sean, we’ve got mounts on our back wall to bring back a classic AND keep you safe💪
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    Which means 🥁. . .
    this weekend, SUNDAY TRX IS BACK at 8 AM🤩🥳
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    Sign ups are LIVE - grab your spot to kick off Sunday with some refreshing morning sunshine and TRX play 💥     ... See more

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    Contact Us

    304A E. Citrus Avenue
    Redlands, CA 92373
    Phone: 909.798.1800
    Email: info@energylabfitness.com

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