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Phone: 909.798.1800
Email: info@energylabfitness.com

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2 days ago
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You’ll be seeing more of Cheryl in classes - but as an instructor! 🤪
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She’s already been putting her Schwinn Cycling Certification to the test by subbing some classes - if you haven’t had an opportunity to take a class from her yet, you’ll have many more opportunities coming up 🥳 ... See more

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3 days ago
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It’s her spot in Pilates💜
It’s been her spot every Wednesday and Friday morning, surrounded by her friends, doing what she loved.
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Next Friday August 30, Jeanne’s family and friends will celebrate her life in the afternoon, so it only seemed fitting that we celebrate her during Friday morning Pilates, too.
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With a Pilates/Yoga/Meditation vibe, it seems like just the thing she would love.
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August 30 | 8:15 am
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This one’s for you Jeanne💕 ... See more

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4 days ago
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Life just isn’t fair sometimes 🤣
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When it comes to losing weight, we tend to want to move more and eat less - and then wonder why we are hungry and not losing weight 😫
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When you reduce your total calories TOO much, your body actually holds on to everything you eat (it’s in starvation mode 😱) causing weight loss to slow down or stop 😳
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We’ll say it again:
🗣REDUCING CALORIES TOO MUCH WILL NOT HELP YOU LOSE WEIGHT
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What does this mean?
You CAN lose weight WITHOUT feeling hungry! 🙌
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1) Don’t skip meals - eating frequently keeps your metabolism up (and less likely to indulge in cravings 😉)
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2) Increase your calories by adding healthy fats (nut butters, avocado, chia seeds) to your meals
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It’s about building HABITS, routines you can maintain - that’s the best way to lose weight AND keep it off👏
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Now if we could only find a way to turn celery into chocolate...🤔 ... See more

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4 days ago
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How do YOU start your day?
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With most mornings turning into a rush-out-the-door-chaos-kind-of-thing, that energy tends to make a habit of following you throughout the day. 😥
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Even if it’s just for a moment, starting your day with INTENTION can be just the thing to invite some of that feel-good-I’ve-got-this energy into your life. ☺️
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With mugs and quote cards each with their own unique phrase, find the one (or multiple🤷‍♀️) that speaks to you.
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Read it daily and set your intentions.
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Chaotic mornings? Never heard of them 😉 ... See more

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6 days ago
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But if someone figures out a way to make that happen, let us know 🙋🏼‍♀️
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With our Lose Big Win Big Challenge starting today, remember that CONSISTENCY is key
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Put in the work and the results will follow 💪 ... See more

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1 week ago
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Our LOSE BIG WIN BIG Challenge starts MONDAY!
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You may or may not DOUBLE your investment if you win 😳🤑 (hint: you definitely will 😅)
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We’ve discounted some of our FAVORITE tools to help you SUCCEED 🥳
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💪10% off training packages
💦$20 off MyZone Heart Rate Monitor
🍎$15 off bulk bags of Shakeology
🙌$10 off BeachBody Recovery
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There’s still time to join!

Current members:
bit.ly/losebigwinbig

New to The Energy Lab:
bit.ly/losebigunlimited ... See more

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1 week ago
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ONLY 4️⃣ DAYS until our LOSE BIG WIN BIG weight loss challenge starts!
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With 💰CASH prizes for the person with the most body fat percentage loss AND the most weight lost,
the more people that play, the more there is to WIN!
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And let’s just say if you win, you’ll definitely be making back more money than you put in 🤫
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We’ve also included some
🎉MINI CHALLENGES🎉 along the way to keep you motivated (and help you win some more prizes😉)

1️⃣Tally every time you come to workout with us during the challenge- most tally’s wins!

2️⃣Send your coach (that you’ll be assigned) your food journals every week and be entered into a raffle to win!

3️⃣MyZone Madness - get 1400+ MEPs between SEPT 2-8 and be entered into a raffle to win!

4️⃣Rep your Energy Lab gear to the studio between SEPT 9-15 and be entered to win a prize!

5️⃣Complete our SKI ERG and TRX 40/40 Challenge SEPT 16-22 with prizes for top male and female!
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Get back on track with your health and fitness AND win cash and prizes?
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That’s what we like to call a WIN-WIN🥳

Current members:
bit.ly/losebigwinbig

New to The Energy Lab:
bit.ly/losebigunlimited ... See more

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1 week ago
Photos from The Energy Lab's post

Sweet summertime 😎
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Where days get longer and flip flops are mandatory - but sometimes getting out of our routine leaves us feeling not as good as we might like. 😰
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🌟GOOD NEWS!🌟
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We’ve got a 6 week weight loss challenge starting on August 19 to help get you back on track 💪

(Beginning measurements are Aug 14-16)
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We will be giving out CASH 💰 PRIZES for the highest percentage of weight loss AND highest body fat percentage lost 🤯
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How it works:
Current Energy members-
$100 buy-in
Includes beginning and ending seca Body Comp Analysjs and mini challenges along the way 🥳
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‼️New to the Energy Lab-
$250 buy-in same as above PLUS UNLIMITED CLASSES through Oct 15!
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Oh, and did we mention that 10% of the total pot will go to BOTH the highest body fat percentage and highest weight loss percentage🤩
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Which means the more that play, the more there is to win!
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Lose weight, get back into a routine, AND win money?
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That’s what we like to call a WIN-WIN...WIN 😉
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Click the link below⬇️
Current members:
bit.ly/losebigwinbig
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NEW to The Energy Lab:
bit.ly/losebigunlimited @ The Energy Lab ... See more

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2 weeks ago
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Suck it up, buttercup - IT’S YOUR BIRTHDAY! 🥳
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Thank you for all that you do to keep things running smoothly, for our “Sean-isms” (we have to compile them all in a book one day 😉), and for doing it ALL!
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You might be 5️⃣0️⃣, but at least you’re not as old as you will be next year 🤷‍♀️ ... See more

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2 weeks ago

The world is a little dimmer without you in it, Jeanne.
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The beauty of it? That light is now a little bit in all of those you touched.
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We wanted to share 3 things that Jill’s mom taught us in her time at The Energy Lab:

1. YOUR HEALTH IS A GIFT
With a marathon in all 50 states and completing triathlons at a NATIONAL level, moving your body is a gift. Do it for those who can’t.

2. SHOW GRATITUDE
She made the smallest of things you did seem like you moved mountains. She ALWAYS expressed gratitude and left people feeling better than before they saw her. What a gift 💝

3. TAKE A CHANCE
Take a chance on others, on YOURSELF. The fruit is at the end of the branch, but it’s well worth it.
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Rest easy, Jeanne. You taught us well.
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Your candle burned out long before
Your legend ever did🧡 ... See more

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304A E. Citrus Avenue
Redlands, CA 92373
Phone: 909.798.1800
Email: info@energylabfitness.com

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