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Phone: 909.798.1800
Email: info@energylabfitness.com

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    Be BOLD enough to use your voice🗣 BRAVE enough Be BOLD enough to use your voice🗣 BRAVE enough to listen to your heart❤️ and STRONG enough to live the life you’ve always imagined🧠💪🦸‍♀️ • CONGRATS CLASS OF 2021🎓🥳 • If you can graduate during a global pandemic you can do ANYTHING😜📚 • Way to work hard and make BIG things happen, the sky is the limit🤸🏻‍♀️🚀 From our college grads to our preschool grads, we are in AWE of you and your parents and families 💞 BUILT FOR THIS 😎 comes to mind! (Being sported by our newest Energy Lab Team Member and USD college grad 🤩 @cameron.carlson ) To these resilient rockstars 🤩🤩 and many not pictured ❤️❤️ we are excited for what’s next for you, honored to witness your growth, and appreciative of your families! Always remember who you are!
    They say a hero is one who heals their own wounds They say a hero is one who heals their own wounds and then shows others how to do the same 💛 • Lynette spent the month of May showing us what a hero looks like 🦸‍♀️ • As part of the Police Unity Tour, which raises awareness of law enforcement officers who have died in the line of duty and to raise funds for the National Law Enforcement Officer’s Memorial and Museum, Lynette participated in the DUEL for HEROES challenge. • In the month of May, she honored two specific officers who died in the line of duty. • She rode 234 miles in honor of Officer Hornsby (his badge number) and ran 63 miles for Officer Dinwiddie (his badge number) • She did the running on her own but over the course of the month, Lynette snuck in quietly most mornings to ride. • Her PURPOSE caused her to show up even when she didn’t want to, when she was tired, when she could have said no. • And she COMPLETED it well before the end of the month 🙌 - because that’s the kind of results you get when you know YOUR WHY. • We’re proud of you, Lynette!
    Hey Hey 💪👊🙌 INERGY meet ENERGY BOOTCAM Hey Hey 💪👊🙌 INERGY meet ENERGY BOOTCAMP meets THE LAB 💚 meets 🧡 So much fun hanging with my East Coast MyZONE partner in crime @kellys_bootcamp
    🧐😅 Our first crew had SO MANY WINS in our fi 🧐😅 Our first crew had SO MANY WINS in our first @cleancutfitnutrition 6 week challenge with both HARD NUMBERS and NON-SCALE VICTORIES 🥳 • A quick shoutout to those that made TOP 5 in percentage weight loss (Dani, Angela, Jacqui)🙌 and Dani who lost 37 INCHES in total! 💪 • Realizing that eating healthy ISN’T boring, that you CAN enjoy your favorite foods, having more energy, clothes fitting BETTER - the mindset changes that create a LIFESTYLE switch 😏 • Ready to FEEL GOOD with a plan that is ACTUALLY SUSTAINABLE? • The next 6 WEEK CHALLENGE STARTS this MONDAY JUNE 7 👇 Go to cleancutfit.com and hit register • Use ENERGYLABSUMMER for $50 off 😉 • No more excuses - it’s time 💪
    Oh, it’s been a good month celebrating 10 YEARS! Oh, it’s been a good month celebrating 10 YEARS!🤩 • You guys are SO EASY to CELEBRATE! • We loved treating you to a little TLC with some refreshing eucalyptus 🌿🧖 • And Saturday wrapped up our “HAPPY PLACE CAMPAIGN” where you told us why The Energy Lab is YOUR happy place along with a fun picture in front of our mural 🌈 (pictures will be hanging in the window for a couple weeks to get a glimpse!) • Each time you participated, it gave an entry to WIN a VUORI OUTFIT of YOUR CHOICE - and our winner is ITZEL! 🥳 • We will connect with you soon to pick a workout outfit from one of our favorite stores 😍 • We’re getting closer to our back lot being turned into an outdoor workout DREAM that we can’t wait to add to your experience! • We’re walking in to PART 2 of 2021 with a little swag in our step 💃🏼and we ain’t mad about it! • JUNE - WE’RE READY FOR YA😏
    So much to be thankful for, to honor and to reflec So much to be thankful for, to honor and to reflect 🇺🇸 It was a good day seeing you and the people in your lives that you shared pictures and memories of who’ve gone before us so that we have the lives we do today ❤️
    What is a MURPH workout someone asked me 🇺🇸 What is a MURPH workout someone asked me 🇺🇸 On Memorial Day, in honor of all the men and women of the US Armed Forces who gave the ultimate sacrifice for our country, this workout, a favorite of U.S. Navy Seal Lt. Michael Murphy who died in action in Afghanistan June 28, 2005, is done to remember and to honor ❤️ We got our version in including TRX and 20lb weighted balls instead of vests over 2 back-to-back classes 👊👊 We have the luxury of a little eucalyptus towel treat 🌱 at the end and remind ourselves what a gift it is to have healthy bodies we can move and people we can share life with! Remember and honor by *not taking life for granted* GET OUT AND LIVE 😊 You’re worth it❤️
    Special class scheduling for Memorial Day ❤️🤍💙
    Nothing like a simple drawing from a kid to see th Nothing like a simple drawing from a kid to see things in a whole new LIGHT ✨ • It’s easy as you get older to get caught up in all the not-so-fun-things (this last year and a half especially, are we right? 🙋‍♀️) • All the things you have to do, the things you don’t want to do - it can lead to life feeling very dull 😶 • But our Energy Lab kids know just the time to show us drawings that remind them of The Energy Lab 🥺 • Pictures of 🧡hearts and 🏋️‍♀️weights, ☀️sunshine and 🗻mountains, 🚴‍♀️ bikes and clouds with 😃happy faces • Phrases like “we will move mountains” and “reach for the sky” • So we took it to our designer, who then recreated some of the drawings into shirt designs and they came out better than we even imagined🤩 • The takeaway: Don’t lose your sense of wonder and never stop searching for the LIGHT - it’s out there, you just have to be open to it 😉 • • And there’s still a few pastel tie-dye cropped hoodies if you might be better off keeping that message close 😜
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    7 months ago

    🎶Its creepy and it’s kooky🧛🏻
    Mysterious and spooky 🧟‍♀️
    it’s all together ooky 🧙
    Breakthrough on Halloween!👻
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    You’ll deadlift and you’ll rotate ☠️
    To increase your starting heart rate😈
    It really is a good date🕸
    Breakthrough on Halloween!🎃🎶
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    Running and screaming through haunted houses doesn’t count as cardio 🤪 so we’ve got 2 KILLER BREAKTHROUGHS to take care of that cardio for you 😅
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    7:15 AM *studio only*
    8:30 *studio or virtual*
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    Spaces are limited in person, so lock your spot in now
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    Trick-or-treat yo’ self with workouts all week with some SPOOKY workouts to keep you feelin’ BOO-tiful 👻
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    Drop your best Halloween joke/pun in the comments - we could use a good laugh 😅     ... See more

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    7 months ago

    Boom 💥

    Yes, we’re talking to YOU🧡
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    Make sure to tag someone who INSPIRES you 😊
    We could all use a little reminder ❤️

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    7 months ago

    Our annual #sweatoberfest is our one week in October where we switch up class formats and times as we celebrate MOVING our bodies and SWEATING! 💦🤸🏻‍♀️💪
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    And in true 2020 fashion, October came and went, so we’re celebrating #sweatoberfest the first week of NOVEMBER! (Close enough, right? 🤪)
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    Friends are FREE all week and we’ve added some new classes🥳 Mark your calendars and get yourself signed up (spaces are limited)
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    {regular schedule + these additions and changes}
    💥MONDAY 11/2:

    6:30 PM: TRX
    At The Energy Lab and on Zoom
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    💥TUESDAY 11/3:

    5:30 PM FULLY LOADED STRENGTH Zoom ONLY

    6:30 TRX FULLY LOADED
    at The Energy Lab ONLY
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    💥WEDNESDAY 11/4:

    7 AM TABATA
    At The Energy Lab and on Zoom
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    5:30 PM TRX
    At The Energy Lab and on Zoom
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    💥THURSDAY 11/5:

    8:30 AM HIIT THE DECK
    At The Energy Lab and on Zoom

    5:30 PM FULLY LOADED STRENGTH
    Zoom ONLY
    *no 9:30 am class

    6:30 PM TRX FULLY LOADED
    At The Energy Lab ONLY
    •
    💥FRIDAY 11/6:
    *no 9:30 am class
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    #sweatoberfest may have come a little bit later this year and look a little different, but there’s ALWAYS an excuse to celebrate all that our bodies can do and to celebrate sweating with YOU!     ... See more

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    7 months ago
    Photos from The Energy Lab's post

    Grateful ✨

    For all of you 🙏 Even when it’s hard, you show up 💪

    “I thought 2020 would be the year I got everything I want. Now I know 2020 is the year I appreciate everything I have.” ~ unknown ... See more

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    7 months ago

    It’s the YIN to the YANG ☯️
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    Nothing beats the rush after crushing a workout. PERIOD.
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    But if you’re not working IN, then you are missing a huge component of health - which actually inhibits you from reaching your full potential on the work OUT side too 🤸🏻‍♀️
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    With a busy life, we know that slowing down seems counterintuitive - that’s why we created a MEDITATION BOOTCAMP.
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    To guide you through HOW to put meditation into your normal practice.
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    It is what periodization is to heart rate training - we’ll use a systematic approach so that meditation, positive thinking, and inner peace become part of the norm ☺️
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    If you’re doing our PRESS PLAY periodization or just the Meditation Bootcamp, you’re already enrolled and your first zoom meditation is TONIGHT at 7:30 pm. It will be recorded if you can’t make it 😉
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    And an email has been sent with your meditation workbook, but we also have hard copies at the studio if pen to paper is more your style 🖊
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    If you’re just looking for a little help on the work IN, follow the link below
    ⬇️
    bit.ly/elmeditationbootcamp     ... See more

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    8 months ago
    Photos from The Energy Lab's post

    It starts something like this 😉

    That’s the look of a TRX bicep bucket curl 🥴💪😅

    And the look of determination and declaring to our challenges, “Today, you are mine!”

    Your strength is always in you! Make the choice to tap into it and you are not only a force to be reckoned with 😳 💯, but unstoppable too 👊👊 ... See more

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    8 months ago
    When Life is Like a Video Game, What Do You Do?

    Have you checked this out?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

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    8 months ago

    Ash is our early morning, late night, set up classes and zoom, take it down, keep the plants alive, help with all the “and-then-somes”, kids camp assistant, steps-in-wherever-she’s-needed right hand girl.
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    And what you don’t know is that in between work, school and everyday life 🤪, she’s been quietly studying for her ACE Group Training Cert.
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    And on Saturday she PASSED!🥳
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    Which means we can add group instructor to her role at The Energy Lab and we couldn’t be more excited! 🤩
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    She’s got a love for fitness, for health, and for lifting weights - so we have a feeling we’ve got some strength training classes in her future 💪
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    Congrats, Ash! We’re proud of you! 🎉     ... See more

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    8 months ago
    When Life is Like a Video Game, What Do You Do?

    When Life is Like a Video Game, What Do You Do?

    PRESS PLAY! It's time to PRESS PLAY and have an EPIC FINISH to this year! Oh 2020, you have not gotten the best of us! If we can't beat this year, we might as well have some fun and PLAY our hardest t

    View on facebook
    8 months ago

    TRX is in The Energy Lab’s DNA 🧬
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    Back when we first opened, we struggled to find someone to make the A frame that they hang from - they thought we were crazy 🤪 and had no idea what a TRX was.
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    Flash forward nearly 10 years and they are still an integral part of our training and group classes😎
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    When we had to move classes outside, we had to shift away from using TRX because we had no way to utilize them outside - UNTIL TODAY!🤩
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    Thanks to Sean, we’ve got mounts on our back wall to bring back a classic AND keep you safe💪
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    Which means 🥁. . .
    this weekend, SUNDAY TRX IS BACK at 8 AM🤩🥳
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    Sign ups are LIVE - grab your spot to kick off Sunday with some refreshing morning sunshine and TRX play 💥     ... See more

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    304A E. Citrus Avenue
    Redlands, CA 92373
    Phone: 909.798.1800
    Email: info@energylabfitness.com

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