PERSONAL TRAINING IN REDLANDS, CA
TRAIN WITH PURPOSE. BUILD STRENGTH THAT LASTS.
Personal training built around your goals, your body, and where you want to go.
Whether you’re starting for the first time, getting back to training, building strength, or preparing for your next challenge, you’ll work one-on-one with a coach who knows you, tracks your progress, and adjusts your training as you improve.
PERSONAL TRAINING
BUILT AROUND YOU
You don’t need to be in shape before working with a personal trainer. And you don’t need to be training for a competition.
Our clients come to us at different ages, fitness levels and starting points. Some are exercising for the first time. Others have trained for years and want better results, more structure or a new challenge.
Personal training at The Energy Lab can be a fit if you want to:
Get stronger and move better
Build strength, mobility and confidence for everyday life.
Lose body fat and improve your fitness
Train consistently with a plan built around you and your goals.
Get back to training
Return to exercise after time away or transition back after completing rehab.
Train with more direction
Stop guessing what to do and have a coach plan, track and adjust your training.
Improve performance
Build strength, conditioning and durability for running, HYROX, DEKA, sports or other challenges.
Stay strong as you get older
Train for strength, balance, mobility and the ability to keep doing the things you enjoy.
WHY PERSONAL TRAINING AT THE ENERGY LAB
MORE THAN A WORKOUT.
A COACHING PLAN BUILT AROUND YOU.
Good personal training isn’t just about what happens during your session. It’s about understanding where you are, where you want to go, and building a plan to help you get there.
At The Energy Lab, your training evolves with you. Your coach gets to know how you move, what you’re working toward and what you need along the way.
PERSONAL COACHING
Your training is built around your goals, experience, abilities and progress—not a workout handed to everyone.
PROGRESS YOU CAN SEE
We track more than workouts. Strength, performance and optional SECA body composition testing can help you and your coach see what’s changing and where to go next.
MORE TO SUPPORT YOUR TRAINING
Personal training is part of a larger coaching environment. Group fitness, Yoga Lab, Fascial Stretch Therapy, cold plunge, sauna and specialized hybrid training are all available at The Energy Lab when they make sense for your goals.
EXPERIENCE THAT LASTS
We’ve been coaching people in Redlands since 2011 – from people stepping into a gym for the first time to experienced athletes preparing for their next challenge.
HOW PERSONAL TRAINING WORKS
A CLEAR PLAN FROM DAY ONE
Personal training begins with understanding you – not putting you through a generic workout. We learn about your goals, experience, schedule and starting point, then build your training from there.
01
START WITH A CONVERSATION
Meet with us to discuss what you want to accomplish, your training history and what has – or hasn’t – worked for you before.
02
FIND THE RIGHT COACH
We’ll connect you with the trainer whose experience, coaching style and availability best fit your needs.
03
BUILD YOUR PLAN
Your coach creates a training approach around your goals, abilities and schedule. Sessions typically range from 30 to 60 minutes.
04
TRAIN, TRACK AND ADJUST
Your coach guides every session, monitors your progress and adjusts your training as you become stronger, more capable and ready for new challenges.
REAL CLIENT STORIES
REAL PEOPLE.
MEANINGFUL PROGRESS.
Progress isn’t only measured by weight, repetitions or numbers on a chart. Sometimes it means having the strength to pick up your granddaughter, the energy to do more or the confidence that your body can continue supporting the life you want to live.
FEATURED STORY
STRONG ENOUGH FOR
WHAT MATTERS MOST
At 75, Arch noticed that he was losing strength. More importantly, he worried that he would no longer be able to pick up, play with and care for his young granddaughter.
Working one-on-one with Jill gave him focused coaching, accountability and a reason to keep showing up.
“A year and a half later, she’s almost 40 pounds, and I can still pick her up easily. I can get down on the floor and get back up on my own. I feel better than I have in years.”
Arch
Personal Training Client
TRAINING TOGETHER
MORE ENERGY. MORE STRENGTH.
BETTER TOGETHER.
Ruthie began training at The Energy Lab 13 years ago. Five years later, her husband Charlie decided it was time to join her.
“People make the difference. Jill remembers you and keeps moving you in the direction to improve yourself. It’s wonderful that my husband and I can train together.”
Personal Training Clients
PERSONAL TRAINING OPTIONS
CHOOSE THE LEVEL OF COACHING
THAT FITS YOU
Whether you want the complete focus of one-on-one coaching or the shared energy of training with a small group, you’ll follow a structured plan with a coach who knows your goals.
ONE-ON-ONE PERSONAL TRAINING
PERSONALIZED TRAINING.
COMPLETE FOCUS.
Work directly with a personal trainer who builds your training around your goals, experience and starting point. Every session is coached, tracked and adjusted as you progress.
A strong fit for:
- Beginners who want guidance and confidence
- Clients returning after physical therapy or time away
- People pursuing specific strength, mobility or performance goals
Your training may include:
- An initial movement and goals assessment
- Progressive strength and conditioning
- Technique and movement coaching
- Ongoing tracking and adjustments
You’ll understand what you’re doing, why you’re doing it and how it supports your goals.
SMALL-GROUP PERSONAL TRAINING
INDIVIDUAL COACHING.
SHARED ENERGY.
Train alongside a small number of people while still receiving hands-on coaching, appropriate progressions and a structured training plan.
A strong fit for:
- People who want coaching with a team atmosphere
- Friends or training partners pursuing similar goals
- Athletes preparing for HYROX, DEKA or another challenge
Your training may include:
- Coach-led strength and conditioning
- Individual exercise modifications
- Technique and performance feedback
- Progressive programming
This isn’t a drop-in workout. It’s purposeful training delivered in a small-group setting.
NOT SURE WHICH OPTION FITS YOU?
Start with a free consultation. We’ll learn about your goals, answer your questions and help you determine the best way to begin.
MEET OUR TRAINERS
THE RIGHT COACH
MAKES A DIFFERENCE.
Great personal training depends on more than a workout plan. It depends on finding a coach who understands your goals, communicates clearly and knows how to help you move forward.
We’ll help connect you with the trainer whose experience, coaching style and availability best fit your needs.
Jill
Founder & Personal Trainer
Intentional strength, movement confidence and coaching that supports the whole person.
Isaac
Certified Personal Trainer
Strength development, hybrid performance, mobility and consistent progress.
Bela
Certified Personal Trainer
Technique, progressive strength and confidence for newer and experienced clients.
Germaine
Certified Personal Trainer
Strength, balance, longevity and confidence for active aging.
YOUR FIRST PERSONAL TRAINING SESSION
KNOW WHAT TO EXPECT
BEFORE YOU BEGIN.
Starting personal training shouldn’t feel uncertain. We’ll explain what happens during your consultation, how we learn about your goals and movement, and what you can expect from your first training session.
You don’t need to prepare for a fitness test or arrive already in shape. Just come ready to talk about where you are, where you want to go and what kind of support would help you get there.
PERSONAL TRAINING FAQS
QUESTIONS BEFORE YOU GET STARTED?
Starting personal training is a big decision. Here are straightforward answers to some of the questions we hear most often.
Do I need to be in shape before starting personal training?
Not at all. Your training begins at your current ability level and progresses from there. Your coach will help you build strength, confidence and consistency without expecting you to arrive already fit.
How long are personal training sessions?
Sessions generally range from 30 to 60 minutes. The right session length depends on your goals, schedule, experience and training plan.
How often should I work with a personal trainer?
That depends on your goals, availability and what you can do consistently. During your consultation, we’ll help you choose a training frequency that is realistic and supports steady progress.
Can personal training accommodate injuries or physical limitations?
In many cases, yes. Tell us about any injuries, medical concerns or recommendations from your physician or physical therapist so your trainer can make appropriate modifications. Personal training does not replace medical care or physical therapy.
How will I be matched with a trainer?
We consider your goals, experience, preferred coaching style, schedule and trainer availability. The goal is to connect you with someone whose approach fits both what you need and how you like to be coached.
How much does personal training cost?
Pricing depends on the training format, session length, frequency and trainer. We’ll review the available options and exact pricing during your free consultation before you make a commitment.
READY TO GET STARTED?
LET’S BUILD A PLAN
THAT FITS YOU.
Your free consultation is a conversation – not a workout or a commitment. We’ll talk about your goals, experience and schedule, answer your questions and help you determine the best way to begin.