GROUP FITNESS CLASSES IN REDLANDS, CA

More ways to train. One place to do it.

There’s more than one way to get stronger, fitter, and healthier – and your training shouldn’t look the same every day.

At The Energy Lab, you can build strength, improve endurance, move better, or train for your next challenge with coach-led classes including strength training, cycling, HIIT, TRX, Pilates, Yoga Lab, HYROX and DEKA training.

Whatever your goal, there’s a way to train for it here.

Our coach-led adult workout classes in Redlands are designed for all experience levels, with expert coaching to help you train safely, progress consistently and find the workouts that fit your goals.

FIND THE RIGHT FITNESS CLASS FOR YOUR GOALS

NEW TO THE ENERGY LAB?

Try one month of unlimited Energy Lab + Yoga Lab classes for $95.

Strength. Cycling. TRX. Pilates. Yoga Lab. Hybrid Training. Hot Sculpt.

Try it all and find the classes that work for you.

EXPLORE OUR FITNESS CLASSES

Strength. Conditioning. Cycling. Hybrid training. Pilates. Yoga Lab. Find the classes that fit how you want to train.

BREAKTHROUGH

Our signature class - and a workout you won’t find anywhere else. Breakthrough combines high-energy indoor cycling with off-the-bike strength, core, and conditioning for a complete full-body workout. Build cardiovascular endurance, strength, power, and mobility as you alternate between challenging bike intervals and coached strength work. Every workout is different and can be adjusted for your fitness level. If you want more than a traditional cycling class, Breakthrough gives you cardio and strength in one workout.

CIRCUIT STRENGTH

Strength training that keeps you moving. Circuit Strength combines functional strength training with continuous movement for a challenging full-body strength and conditioning workout. Rotate through training stations using dumbbells, kettlebells, TRX, bodyweight movements, and other equipment to build muscle, endurance, and overall fitness. Work at your own pace while your coach provides instruction, technique guidance, and options for every fitness level.

CYCLING

Clip in and ride. This coach-led indoor cycling class combines resistance climbs, speed intervals, and endurance efforts to improve cardiovascular fitness, build leg strength, and increase stamina. Whether you’re an experienced rider or new to indoor cycling, you control the resistance and intensity - making it a challenging, low-impact cardio workout that meets you where you are.

A client pushing a sled during Hybrid Training class at The Energy Lab in Redlands, CA

HYBRID STRENGTH

Build the strength behind your performance. Hybrid Strength develops functional strength, power, and endurance through sled work, carries, free weights, rowing, SkiErg, Assault Bikes, and running. Whether you’re training for HYROX® or DEKA - or simply want to become stronger, fitter, and more athletic - this coach-led class builds the strength and durability to help you perform at your best.

HYBRID TRAINING

Train for race day. Hybrid Training combines running with HYROX® and DEKA race stations to build endurance, strength, and confidence for competition. You’ll train the movements, transitions, pacing, and compromised running that make hybrid racing unique. Whether you’re preparing for your first HYROX or DEKA event or chasing a faster finish, this coach-led class helps you become a stronger, more efficient hybrid athlete.

RACE READY: HYBRID TRAINING

Prepare to perform on race day. Race Ready is focused HYROX® and DEKA competition training combining race stations, compromised running, pacing, transitions, and race strategy to build endurance, efficiency, and confidence. Whether you’re preparing for your first event or chasing a personal best, this coach-led session helps you put the pieces together and get ready to race at your best.

STRONG

Build strength with purpose. Strong is a progressive strength training class focused on building muscle, increasing strength, and improving performance through intentional lifting with barbells, dumbbells, and kettlebells. With an emphasis on proper technique and progressive overload, you’ll learn to lift well, challenge yourself appropriately, and get stronger over time - whether you’re newer to strength training or an experienced lifter.

Lauren and Bob doing kettlebell swings during Circuit Strength class at The Energy Lab in Redlands, CA

TEAM STRENGTH

Get stronger together. Team Strength is a coach-led, full-body strength training class where everyone works through the workout together. Your coach demonstrates each movement and leads focused strength blocks using free weights, bodyweight exercises, core work and cardiovascular strength.

Jill doing a TRX curl during a TRX class at The Energy Lab in Redlands, CA

TRX

One of The Energy Lab’s original classes is back. TRX is a full-body strength and conditioning class using the TRX Suspension Trainer to build strength, core stability, balance, mobility, and total-body control through functional movement. Using your own bodyweight and simple changes in position, every exercise can be adjusted to your fitness level - making TRX challenging and effective whether you’re just getting started or an experienced athlete.

MAT PILATES

Build strength from the inside out. Mat Pilates uses controlled, precise movements to build core strength, improve posture, balance, flexibility, and total-body stability. This heated, full-body Pilates class challenges you to move with greater control and awareness while building strength that carries into everything else you do. The 75-minute format includes additional time for deeper movement, flow, and reset.

People on yoga mats doing yoga in a vinyasa class at The Energy Lab in Redlands, CA

YOGA LAB | FLOW HEATED

Turn up the flow. A heated Vinyasa yoga class that links breath and movement through continuous, flowing sequences at a more energetic pace. Build strength, endurance, balance, and mobility while the heat adds another layer of challenge to your practice. Designed for anyone who enjoys a stronger, faster-moving flow.

Molly leading students in a plank during Level 1 Gentle Flow yoga class at The Energy Lab in Redlands, CA

YOGA LAB | FLOW NON-HEATED

Build your practice. Find your flow. A non-heated Vinyasa yoga class that links breath with movement at a more intentional pace. You’ll have time to explore poses and transitions while building strength, mobility, balance, and body awareness. Great for those newer to yoga or anyone who prefers a slower-paced, flowing practice.

Molly leading students through a crescent pose in an All Levels Vinyasa Yoga Flow class at The Energy Lab in Redlands, CA

YOGA LAB | POWER

Turn up the intensity. Yoga Lab | Power is a heated Power Yoga class that combines strong flowing sequences, strength-building poses, and dynamic movement for a challenging, athletic practice. Build strength, endurance, balance, and mobility while moving with purpose and pushing your practice beyond a traditional yoga flow.

Jacquelyn using dumbbells in Yoga Strength, a yoga based strength and conditioning class, at The Energy Lab in Redlands, CA.

YOGA LAB | STRENGTH

Where yoga meets strength training. Yoga Lab | Strength is a heated, strength-focused yoga class that combines intentional movement with functional strength training. Using weights, bodyweight, and yoga-based movement, you’ll build muscle, improve stability and mobility, and challenge your entire body. Expect to work, sweat, and leave stronger - while developing the movement and control that complements everything else you do.

YOGA LAB | THE PRACTICE

Your complete movement practice. Yoga Lab | The Practice brings together yoga, strength, mobility, balance, breathwork, and recovery in one thoughtfully balanced class. Through intentional movement and a coach’s eye, you’ll build strength, improve mobility, develop resilience, and learn to move better for everything you do. No single element dominates - it’s a complete practice designed to help your body move well, feel good, and stay capable for life.

Jill leading a class through savasana during a yin yoga class at The Energy Lab in Redlands, CA.

YOGA LAB | YIN

Recovery is part of progress. Yoga Lab | Yin is a slow, restorative yoga practice using long-held, supported poses to improve flexibility, release tension, and promote recovery. Slow down, breathe, and give your body time to reset while improving mobility and helping you feel better for everything else you do.

TRX PILATES

Pilates meets suspension training. TRX Pilates combines Pilates-based movement with the TRX Suspension Trainer to build core strength, stability, balance, and total-body control. Using the support and resistance of the TRX, you’ll challenge your core, improve body awareness, and build functional strength in a controlled, low-impact workout that can be adapted to your fitness level.

HOT SCULPT

Feel the beat. Feel the burn. Hot Sculpt is a rhythm-based, full-body strength and conditioning class set in a heated room. Using dumbbells, bands, sliders, and bodyweight exercises, you’ll build strength, muscular endurance, and total-body fitness while moving to the music. Expect a high-energy, challenging workout that combines heat, strength, and rhythm - and leaves you strong, sweaty, and energized.

READY TO TRAIN?

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MORE THAN A WORKOUT. REAL COACHING.

You can find workouts anywhere. What makes a class different is the coaching behind it.

Our coaches pay attention. How you’re moving. Where you’re struggling. When something needs to be adjusted. And when you’re ready to be challenged a little more.

Whether it’s your first group fitness class or you’ve been training for years, you don’t have to walk in knowing exactly what to do.

That’s our job.

GROUP FITNESS QUESTIONS

Do I need to be in shape before taking a class?

Not at all. You don’t get in shape so you can start – you start so you can get stronger, fitter and more confident. Our coaches can help you adjust movements, resistance and intensity so you can work at the level that’s right for you.

I’m new. Which class should I start with?

That depends on you. Want to get stronger? Improve your cardio? Try cycling? Get back into a consistent routine? Tell us what you’re looking for and we’ll help you choose the right place to start. You don’t have to figure it out on your own.

What if I can’t do everything in the workout?

You’re not expected to. Exercises can be adjusted when needed, and our coaches will help you find an option that still lets you train effectively. The goal isn’t to keep up with everyone else. It’s to get a great workout at your level.

What should I bring to my first class?

Wear comfortable workout clothes and athletic shoes, bring water, and come ready to move. We recommend arriving 5–10 minutes early for your first class so we can show you around, introduce you to your coach and help you get settled before class starts.

How often should I take group fitness classes?

There isn’t one right number. It depends on your goals, experience and schedule. Because we offer strength, conditioning, cycling, TRX, yoga, Pilates and hybrid training, we can help you build a week that gives you variety without simply repeating the same workout every day.

Do I need to reserve my class in advance?

Yes. Class sizes are limited, so we recommend reserving your spot in advance. You can book through our website or The Energy Lab app. If you need to cancel, please do so at least eight hours before class.

Do you offer HIIT classes?

Yes – our Circuit Strength, Hybrid Classes and Breakthrough classes are HIIT-style: fast-paced intervals that combine strength and cardio for a full-body, high-intensity workout.

FIND YOUR CLASS. FIND YOUR PEOPLE.

Getting stronger is easier when you have somewhere you want to show up.

Come try a class, meet the coaches and experience The Energy Lab for yourself.

BOOK ON THE GO

Book and manage your Energy Lab classes in the Energy Lab app.

Group Fitness Classes