THE ENERGY LAB TEAM

Meet the coaches behind The Energy Lab.

Our team is the heartbeat of everything we do. Every trainer, coach, and instructor here brings real certification and real experience. More than that, they genuinely care about your progress.

Whether you’re new to group fitness or you’ve been training for years, our coaches meet you exactly where you are. That’s not a tagline. It’s how we hire, train, and coach every single class.

Personal Training: One-on-One Accountability

Our personal trainers are NASM or ACE-certified. That means they’ve met a national standard for exercise science, program design, and coaching technique. NASM – the National Academy of Sports Medicine – and ACE – the American Council on Exercise – are two of the most respected certifying bodies in the fitness industry.

More importantly, they build programs around you. Not a template. Not a generic plan pulled off the internet. A program built around your goals, your body, and your schedule.

Yoga & Recovery: Move Better, Recover Smarter

Our yoga teachers are RYT200-certified through Yoga Alliance, the industry standard for 200-hour yoga teacher training. Classes range from grounding, restorative practice to more dynamic flow work.

We also offer specialized recovery services, including FST (Fascial Stretch Therapy) and Stretch Flow Therapy. These sessions help members move better, recover faster, and stay consistent. The best workout plan is the one your body can actually sustain.

Group Fitness: Community-Driven Coaching

Group fitness is where The Energy Lab community really comes alive. Our instructors know your name. They remember your goals. They push you on the days you need pushing, and they celebrate every win with you.

Classes range from high-energy strength and conditioning to specialized programming like TRX Pilates and HYROX and DEKA performance training. No matter which class you walk into, you’ll be led by someone trained specifically to run it well.

Certified. Committed. Community-Focused.

Every coach on this team holds a real certification in their specialty. But credentials are just the starting point. What makes this team different is how much they care – about your first class, your hardest week, and your long-term progress.

Our Coaching Philosophy

Every coach who joins The Energy Lab meets the same standard. Real certification. Real experience. A genuine reason for being here, beyond a paycheck.

We don’t hire people who see this as just a job. We hire people who show up early. People who remember your name. People who notice when you’re having a hard week. That standard isn’t negotiable.

Training should never feel intimidating. It should feel like showing up somewhere you belong. Our coaches are trained to create that feeling – not just for the class in front of them, but for every new face walking through the door for the first time.

Curious what that looks like in person? Come try a class. Meet the team. See why so many members say The Energy Lab feels less like a gym and more like home.