STRETCH & RECOVERY THERAPY IN REDLANDS, CA
Optimize recovery. Increase mobility. Enhance performance.
Tight hips. A stiff lower back. Shoulders that never quite loosen up. Stretch therapy targets exactly that – using hands-on techniques and a real assessment of how you move, not just a few minutes on a mat before your workout.
We use evidence-based manual techniques and movement-based therapy to release tight fascia and muscle, open up your joints, cut down on post-workout soreness, and help you move and stand the way you’re supposed to.
WHAT IS STRETCH THERAPY?
Stretch therapy at The Energy Lab is more than the mobility drills you might remember from gym class. We use evidence-based manual techniques and movement-based therapy to help:
- Release constricted fascia and muscle tissue
- Increase joint mobility and flexibility
- Reduce post-exercise pain and tension
- Improve posture and movement patterns
- Support better recovery and athletic performance
By incorporating Fascial Stretch Therapy (FST) and Stretch Flow, our sessions deliver real results – not just temporary relief.
Ready to Improve Recovery?
Book Your Stretch Therapy Session
Boost mobility, decrease soreness, and enhance your performance.
Benefits of Stretch & Recovery Therapy
Stretch therapy has been shown to support key areas of recovery and performance:
More range of motion.
Decompresses and lengthens tight fascia and joints.
Less pain.
Reduces tension and restores normal movement.
Better performance.
More range of motion means better output in your sport or training.
Less stress.
Better circulation, better blood flow, a calmer nervous system.
Better posture.
Realigns joints thrown off by sitting, driving, or old injuries.
Faster recovery.
More blood flow to your joints and muscles between sessions.
These benefits combine to make stretch therapy a powerful complement to workouts, rehab routines, and daily mobility challenges.
Our Stretch & Recovery Services
We offer two ways to get it, depending on what you’re dealing with:
Fascial Stretch Therapy (FST) – the deep, one-on-one option. A partner-assisted, table-based session that targets your fascia directly — the connective tissue regular stretching never reaches. Best if you’re managing a specific pain point, a tight spot that won’t quit, or a mobility goal tied to your training.
FST Benefits:
✔ Increased mobility
✔ Pain reduction
✔ Improved performance and posture
Stretch Flow – the everyday option. Hands-on stretching combined with recovery tools like Theragun and Hypervolt, built for general tension and day-to-day aches. Best if you just want to feel better after a long week, without chasing one specific issue.
3. Mobility Tools & Techniques – We also incorporate:
- Foam rolling and self-myofascial release
- Normatec compression sessions
- Targeted muscle stimulation tools
These add layers of recovery before or after each session to help you get the most out of every workout.
WHO BENEFITS MOST FROM STRETCH THERAPY?
Stretch therapy works well if you’re a competitive athlete, a weekend warrior, recovering from a hard workout, dealing with chronic tightness, working on your posture, or just want to recover faster. In other words – almost everyone.
WHAT TO EXPECT DURING YOUR SESSION
Here’s what a session looks like: a quick check of how you’re moving and standing, stretches picked for what you actually need, hands-on assisted stretching, and recovery tools worked in where they help. Nothing about it should hurt – most people feel a difference before they leave.
STRETCH THERAPY FAQs
Do I need to be dealing with something specific to book a session?
Not at all. Plenty of clients come in just feeling generally stiff or run-down, not chasing one particular issue.
Which one should I book — FST or Stretch Flow?
If you’ve got a specific pain point or mobility goal, start with FST. If you want general maintenance after a hard week, Stretch Flow is a great fit. Not sure? Tell us what’s going on when you call, and we’ll point you to the right one.