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RECOVERY SERVICES

RECOVERY SERVICES IN REDLANDS, CA

SAUNA • COLD PLUNGE • STRETCH THERAPY • LONGEVITY

At The Energy Lab, recovery is not optional.

It’s foundational.

We integrate heat therapy, cold exposure, stretch therapy, and longevity-focused wellness services designed to help you:

  • Move better
  • Recover faster
  • Reduce inflammation
  • Improve resilience
  • Build long-term health

 

You don’t just train here.
You rebuild here.

DRY SAUNA THERAPY

Deep dry heat improves:

  • Circulation
  • Muscle recovery
  • Stress reduction
  • Cardiovascular conditioning
  • Detoxification through sweat

Ideal for:

  • Strength athletes
  • Hybrid athletes
  • Busy professionals
  • Anyone managing stress

LEARN MORE ABOUT SAUNA

COLD PLUNGE THERAPY

Cold exposure stimulates:

  • Reduced inflammation
  • Faster recovery
  • Dopamine release
  • Mental resilience
  • Immune response

 

Short exposure. Powerful adaptation.

LEARN MORE ABOUT COLD PLUNGE
Cold plunge in the Recovery Room at The Energy Lab in Redlands, CA.

STRETCH THERAPY & MOBILITY

Sean doing Sack of Buns during a Fascial Stretch Therapy (FST) session at The Energy Lab in Redlands, CA.

Targeted assisted stretch sessions help:

  • Increase range of motion
  • Reduce chronic tightness
  • Improve posture
  • Prevent injury
  • Enhance performance

Mobility is longevity.

LEARN MORE ABOUT STRETCH

CONTRAST THERAPY

Bob using the cold plunge before jumping into the sauna in the Recovery Room at The Energy Lab in Redlands, CA.

Heat + cold exposure creates a circulatory pump effect that enhances recovery and vascular elasticity.

Protocol example:

  • 15–20 min sauna
  • 1–3 min cold plunge
     Repeat 2–3 rounds

 

Powerful. Efficient. Effective.

LEARN MORE ABOUT CONTRAST THERAPY

LONGEVITY-FOCUSED RECOVERY

Jill stretching during a yoga class at The Energy Lab in Redlands, CA.

We believe:

Time + gravity pull us toward less.

Recovery helps us push back.

By integrating:

 

You build:

  • Stronger heart health
  • Better metabolic function
  • Improved resilience
  • Greater quality of life

 

This is 1% Better in action.

ADVANCED TOOLS

Client using Normatec compression pants at The Energy Lab in Redlands, CA.

Recovery at The Energy Lab goes beyond heat and cold.

We provide professional-grade tools that accelerate muscle repair, improve circulation, and help you stay consistent in your training.

NORMATEC COMPRESSION BOOTS

Dynamic air compression increases circulation, reduces swelling, and helps flush metabolic waste — ideal after heavy leg training, HYROX-style conditioning, or long runs.

PERCUSSIVE THERAPY (THERAGUN)

Targeted deep-tissue vibration helps reduce muscle tension, improve blood flow, and restore mobility before or after workouts.

FOAM ROLLING & MOBILITY

Guided self-myofascial release improves tissue quality, increases range of motion, and supports injury prevention.

When combined with sauna and cold plunge, these tools create a complete recovery ecosystem.

Train hard.
 Recover intentionally.
 Get 1% better every day.

WHO IS RECOVERY FOR?

  • HYROX & hybrid athletes
  • Group fitness members
  • Yoga practitioners
  • Personal training clients
  • Professionals under stress
  • Anyone over 20 who wants to move well long-term

Recovery isn’t for the injured.

It’s for the intentional.

WHY CHOOSE THE ENERGY LAB?

We combine:

  • Performance coaching
  • Structured training
  • Community accountability
  • Science-backed recovery

 

All under one roof in Redlands, CA.

This isn’t a spa.  It’s a performance lab.

BUILD YOUR RECOVERY PLAN

Choose:

  • Single sessions
  • Memberships
  • Add-on access
  • Performance bundles

     

Or talk with a coach about integrating recovery into your current training.

SET UP A CONSULTATION

Let us show you how recovery options at The Energy Lab can help you perform at your best.  Set up a free consultation.

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