WHAT TO EXPECT FROM PERSONAL TRAINING
Your First Step: A Consultation
Every personal training journey at The Energy Lab begins with a conversation.
During your consultation, we’ll discuss:
• Your fitness goals
• Training history
• Lifestyle and schedule
• Any injuries or limitations
This allows us to design a plan that fits your needs.
Movement Assessment
Next, your coach will guide you through a series of simple movements that help us understand how your body moves.
This assessment helps identify:
• Mobility limitations
• Strength imbalances
• Postural patterns
• Opportunities to improve movement efficiency
The goal is to build a program that supports your body long-term.
Your First Workout
Your first training session introduces foundational movements and allows you to experience our coaching style.
Expect:
• Clear instruction
• Personalized guidance
• Scalable exercises based on your ability
• Coaching on proper form and technique
You’ll leave the session with a better understanding of how your body moves and how your program will progress.
A Plan for Continued Progress
After your first session, your coach will outline a training plan designed to help you move toward your goals.
This may include:
• One-on-one personal training sessions
• Strength development programming
• Mobility and recovery work
• Optional group classes for additional training
The goal is steady, sustainable progress over time.
Begin Your Training Journey
If you’re ready to take the next step in your fitness journey, we’d love to help.
Schedule your consultation and learn how personal training can support your goals.
Book your consultation today.
