Anthony

Anthony brings a thoughtful, approachable coaching style to The Energy Lab, with a focus on helping people move better, build strength, and feel more confident in their bodies.

A RYT 200 Certified Yoga Teacher, Anthony is currently continuing his education toward his RYT 500 certification and has also earned his TRX Pilates certification. His background allows him to blend traditional yoga practice with strength, mobility, stability, and functional movement – making his classes a great fit for both experienced yogis and people who may be stepping onto a yoga mat for the first time.

Anthony believes yoga should meet you where you are. Rather than focusing on achieving a “perfect” pose, his classes encourage members to understand how their bodies move, develop greater body awareness, and build the strength and mobility that carry over into everyday life, fitness, and sport.

At The Energy Lab, Anthony teaches several classes within our Yoga Lab program in Redlands, including Yoga Lab | The Practice, Power, Mobility, and Strength. Each offers a different way to experience yoga – from learning the foundations and refining movement to building strength, exploring mobility, and challenging yourself through a more athletic practice.

Anthony also teaches TRX Pilates, combining Pilates-inspired movement with the TRX Suspension Trainer to create a unique full-body workout. The suspension trainer provides both assistance and resistance, allowing participants to develop core strength, stability, balance, control, and overall strength while adapting movements to their individual ability.

Whether you’re looking for yoga in Redlands, interested in trying TRX Pilates, or simply want to move and feel better, Anthony creates an environment where you can learn, challenge yourself, and continue building your practice.