Isabela

Isabela brings a combination of education, attention to detail, and genuine enthusiasm for helping people get stronger and more confident to the coaching team at The Energy Lab.

A Redlands native and graduate of Citrus Valley High School, Isabela earned her degree in Kinesiology from San Diego State University before becoming a NASM Certified Personal Trainer. She has also earned her TRX Pilates certification, expanding her ability to incorporate strength, stability, core control, and functional movement into both personal training and group fitness.

As a personal trainer, Isabela believes great coaching starts with paying attention to the person in front of her. She has a strong eye for movement and technique and focuses on the small details that can make an exercise safer, more effective, and better suited to an individual’s body and goals.

Her approach to personal training at The Energy Lab in Redlands combines proper movement, progressive strength training, and individualized coaching. Whether someone is learning to strength train for the first time, returning to exercise after time away, or looking to take their fitness to another level, Isabela works to create a training experience that is challenging without being intimidating.

Just as importantly, she wants clients to understand what they’re doing and why they’re doing it. Rather than simply counting repetitions or moving from one exercise to the next, Isabela coaches technique, provides feedback, makes adjustments, and helps clients develop the confidence and skills to continue progressing.

You’ll also find Isabela coaching strength-based group fitness classes at The Energy Lab. Her classes combine smart programming with hands-on instruction, giving members the energy and community of a group workout while still receiving the coaching and attention to movement that are hallmarks of The Energy Lab.

Whether you’re searching for a personal trainer in Redlands, want to learn how to strength train properly, or simply want a knowledgeable and encouraging coach in your corner, Isabela is ready to help you build strength, confidence, and consistency.