WE OFFER:
PERSONAL TRAINING
FASCIAL STRETCH THERAPY
GROUP FITNESS CLASSES
You’re ready—ready to reach that goal, ready to take your fitness to the next level. Whether that means you need help recovering from an injury, getting back to a goal weight, or just feeling more confident, we’ve got you covered. Our coaches specialize in designing personalized fitness programs to meet individual health and fitness needs
You’re ready—ready to reach that goal, ready to take your fitness to the next level. Whether that means you need help recovering from an injury, getting back to a goal weight, or just feeling more confident, we’ve got you covered. Our coaches specialize in designing personalized fitness programs to meet individual health and fitness needs. We offer motivation, guidance and encouragement through every step of the program and provide personal attention that is typically unavailable in the traditional gym setting.
GROUP FITNESS CLASSES
FASCIAL STRETCH THERAPY
GROUP FITNESS CLASSES
Ready to step your fitness game up a notch? Our group fitness classes will give you the kick you need while providing you the variety you crave. With classes ranging from our Bikergang Cycle to TRX, to circuit classes to Deka to our famous Breakthrough, we offer a wide variety of classes to choose from, giving you options you won't find
Ready to step your fitness game up a notch? Our group fitness classes will give you the kick you need while providing you the variety you crave. With classes ranging from our Bikergang Cycle to TRX, to circuit classes to Deka to our famous Breakthrough, we offer a wide variety of classes to choose from, giving you options you won't find anywhere else. On top of that, our amazing instructors will guide you, motivate you and leave you breathless.
FASCIAL STRETCH THERAPY
FASCIAL STRETCH THERAPY
FASCIAL STRETCH THERAPY
Fascial Stretch Therapy reduces post-workout soreness, promotes faster recovery, and improves performance. FST is a complete, full-body functional mobility restoration system, used to provide optimal performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover. It is a type of stretching that
Fascial Stretch Therapy reduces post-workout soreness, promotes faster recovery, and improves performance. FST is a complete, full-body functional mobility restoration system, used to provide optimal performance in sports and life, as well as to enhance the body’s natural ability to heal itself and recover. It is a type of stretching that targets not only the muscles, but the fascia, which is the connective tissue that surrounds muscles, bones, and joints. Also targets the joints and joint capsules, using traction and oscillation to gently remove restrictions from movement and stimulate lubrication.
RECOVERY
COMMUNITY
FASCIAL STRETCH THERAPY
Recovery has come a long way since "rub some dirt on it". Now, recovery encompasses foam rollers, Normatec compression therapy, muscle stimulation therapy using Theragun or Hypervolt and Fascial Stretch Therapy. All of these are designed to:
- Improve recovery time
- Improve muscle activation and relaxation
- Improve athletic performance
- Decrease
Recovery has come a long way since "rub some dirt on it". Now, recovery encompasses foam rollers, Normatec compression therapy, muscle stimulation therapy using Theragun or Hypervolt and Fascial Stretch Therapy. All of these are designed to:
- Improve recovery time
- Improve muscle activation and relaxation
- Improve athletic performance
- Decrease muscle soreness
- Reduce the risk of injuries
- Improves posture, strength, and functional ability
Learn about how we can help you recover quicker, improve your performance and feel better by checking out the recovery techniques we offer at The Energy Lab - just click below.
The Fort
COMMUNITY
COMMUNITY
Life is about balance - too much of anything isn't necessarily a good thing. That is why we opened up The Fort in January of 2022 - to give balance in what is an increasingly hectic world.
Offering a full schedule of yoga and pilates based classes; workshops including breath work, sound baths and mind-body practices; and private yoga le
Life is about balance - too much of anything isn't necessarily a good thing. That is why we opened up The Fort in January of 2022 - to give balance in what is an increasingly hectic world.
Offering a full schedule of yoga and pilates based classes; workshops including breath work, sound baths and mind-body practices; and private yoga lessons, The Fort helps you restore balance to your life, gives you a place to relax your brain and a community of people to support you.
Learn more about The Fort by clicking below.
COMMUNITY
COMMUNITY
COMMUNITY
There are plenty of gyms around - places with equipment but no heart.
The Energy Lab is more than a gym - it's a way of life. With a community of people to support you in your fitness journey, provide you with accountability and help bring a smile to your day, The Energy Lab is a one of a kind fitness community. People here understand
There are plenty of gyms around - places with equipment but no heart.
The Energy Lab is more than a gym - it's a way of life. With a community of people to support you in your fitness journey, provide you with accountability and help bring a smile to your day, The Energy Lab is a one of a kind fitness community. People here understand where you are, encourage and celebrate your growth and will be with you every step of the way.