STRETCH & RECOVERY THERAPY IN REDLANDS, CA
Optimize recovery. Increase mobility. Enhance performance.
Stretch therapy is a targeted recovery service designed to improve mobility, relieve muscle tension, and support your body’s return to peak performance. Whether you’re an athlete preparing for your next competition or someone battling everyday stiffness, our stretch services help you recover faster and feel better longer.
WHAT IS STRETCH THERAPY?
Stretch therapy at The Energy Lab is more than the mobility drills you might remember from gym class. We use evidence-based manual techniques and movement-based therapy to help:
- Release constricted fascia and muscle tissue
- Increase joint mobility and flexibility
- Reduce post-exercise pain and tension
- Improve posture and movement patterns
- Support better recovery and athletic performance
By incorporating Fascial Stretch Therapy (FST) and Stretch Flow, our sessions deliver real results – not just temporary relief.
Ready to Improve Recovery?
Book Your Stretch Therapy Session
Boost mobility, decrease soreness, and enhance your performance.
Benefits of Stretch & Recovery Therapy
Stretch therapy has been shown to support key areas of recovery and performance:
Increase Range of Motion & Flexibility
It decompresses, lengthens, and creates space in the fascia and joint capsule, thereby positively affecting all systems of the body, not just muscles.
Reduce Muscle & Joint Pain
By working on all systems of the body, a session results in pain reduction and movement restoration in the body, improving your quality of life.
IMPROVED SPORTS PERFORMANCE
Increasing range of motion and flexibility, reducing muscle and joint pain, improving posture and reducing stress all directly lead to increased sports performance.
Alleviate Stress & Enhance Relaxation
Helps reduces stress by enhancing circulation and blood flow, increasing mental clarity. Increased flexibility relieves tension in the body, helping you relax!
Improve Posture and Reduce Compensations
Poor posture leads to a variety of issues - back and neck pain, joint pain, etc. Stretching helps realign joints and can help correct problems created by poor posture.
Boost Circulation for Faster Recovery
A session stimulates blood flow to joints and muscles, which supplies the areas with an increased oxygen flow - leading to healthy, happy muscles!
These benefits combine to make stretch therapy a powerful complement to workouts, rehab routines, and daily mobility challenges.
Our Stretch & Recovery Services
Each type of session is tailored to your goals – whether you want injury prevention, athletic optimization, or relief from stiffness.
1. Fascial Stretch Therapy (FST)
FST is a partner-assisted stretching method that decompresses joints and releases fascia to enhance mobility, ease pain, and improve functional movement.
FST Benefits:
✔ Increased mobility
✔ Pain reduction
✔ Improved performance and posture
2. Stretch Flow
Stretch Flow blends hands-on stretch techniques with recovery tools like Theragun, Hypervolt, and mobility devices to relieve chronic tension and improve movement quality – ideal for everyday aches and pains.
3. Mobility Tools & Techniques
We also incorporate:
- Foam rolling and self-myofascial release
- Normatec compression sessions
- Targeted muscle stimulation tools
These add layers of recovery before or after each session to help you get the most out of every workout.
WHO BENEFITS MOST FROM STRETCH THERAPY?
Stretch & recovery therapy is ideal for:
- Competitive athletes and weekend warriors
- Clients recovering from grueling workouts
- Individuals with chronic tightness or movement restrictions
- People seeking better posture and long-term flexibility
- Anyone looking to recover faster and feel better
WHAT TO EXPECT DURING YOUR SESSION
We keep it simple, safe, and effective:
- Brief movement and posture assessment
- Targeted stretch selections tailored to your needs
- Hands-on therapy and assisted stretching
- Recovery tools integrated for deeper relief
Sessions are supportive, non-painful, and designed to help you feel noticeable improvements immediately.
