STRENGTH TRAINING WORKSHOP
Small Group Strength Training in Redlands
Learn to lift. Get stronger. Track real progress.
The Strength Training Workshop at The Energy Lab is a structured monthly program designed for people who want to build real strength, learn proper lifting technique, and progress safely over time.
Unlike random workouts or high-intensity circuits, this workshop focuses on progressive strength training – helping you master the key barbell lifts while building muscle, improving metabolism, and developing confidence in the gym.
You’ll train in a small group environment, giving you the attention of personal training with the motivation and accountability of a team.
- Located in Redlands, CA
- Limited spots per workshop
- New strength cycle every month
What Is the Strength Training Workshop?
The Energy Lab Strength Training Workshop is a structured monthly program that focuses on mastering the core barbell lifts.
Each workshop cycle centers around one primary movement pattern such as:
- Squat
- Deadlift
- Bench Press
- Overhead Press
- Hip hinge mechanics
Over the course of the month you will:
✔ Learn proper lifting technique
✔ Build strength progressively
✔ Improve stability and core strength
✔ Track measurable progress
Because groups are small, coaches can give real-time feedback to help you improve faster.
Why Strength Training Matters
Strength training is one of the most powerful things you can do for your body.
When done correctly and consistently, lifting weights can:
- Increase metabolism
- Build lean muscle mass
- Improve bone density
- Strengthen joints and connective tissue
- Improve posture and movement
- Boost confidence and mental resilience
- Support long-term health and longevity
At The Energy Lab, our philosophy is simple:
Strength is a skill – and anyone can learn it.
This workshop is designed to teach you how.
Why Small Group Strength Training Works
Small group strength training combines the best aspects of personal training and group classes.
Personal Coaching
- Individual feedback
- Technique correction
- Smart weight progression
Group Motivation
- Accountability
- Supportive environment
- High energy training sessions
You get expert coaching without the cost of private training.
Who This Program Is For
This workshop is ideal if you:
✔ Want to learn how to lift weights safely
✔ Want to build muscle and strength
✔ Feel intimidated by barbells
✔ Want coaching and structure
✔ Want measurable progress
You do not need previous lifting experience.
Our coaches will meet you where you are.
Why Train at The Energy Lab
Since 2011, The Energy Lab has been one of the Inland Empire’s leading coaching-based fitness studios.
We specialize in:
Our coaches focus on long-term health and sustainable performance, not just workouts.
You’ll find:
✔ Expert coaches
✔ Supportive community
✔ Structured training programs
✔ Clean, professional training spaces
This is not just a gym.
It’s a place to get better every day.
Strength Training Workshop Schedule
New workshops begin every month.
Because coaching quality matters, spots are limited.
👉 Join the Next Strength Workshop
