GROUP FITNESS CLASS SCHEDULE
Explore our full group fitness class schedule below, featuring group fitness, strength training, and yoga classes in Redlands, CA. Whether you’re in Redlands or the Inland Empire, The Energy Lab makes it easy to find a class that supports your goals.
The best way to view & book classes is on our mobile app! Click on one of the buttons below to get started.
RESERVATIONS
Class reservations must be made in advance. Please arrive 5-10 minutes early for classes. Late arrivals past 5 will not be allowed into class. Reservations must be canceled at least 8 hours before class to avoid a late cancelation fee.
OUR RATES
We offer flexible pricing to fit your budget or schedule. To view group fitness membership and drop-in options, please visit our Rates page.
OUR CLASSES
New to The Energy Lab or unsure about what a specific class is? Visit our Descriptions below for details or contact us with any questions!
GROUP FITNESS CLASSES
BREAKTHROUGH
Breakthrough at The Energy Lab is a hybrid cycling and strength training class designed to build total-body fitness. Unlike traditional spin classes, Breakthrough combines high-energy bike intervals with off-the-bike strength work and cardio conditioning.
This format develops cardiovascular endurance, muscular strength, integrated movement, and mobility in one efficient session. You’ll push your engine on the bike, build power with strength equipment, and finish feeling strong and accomplished.
Serving Redlands and the Inland Empire, Breakthrough is perfect for those who want more than a cycling class—it’s a complete performance-based workout.
CARDIO KICKBOX
Cardio Kickbox at The Energy Lab is a high-energy workout that blends martial arts combinations with dynamic cardio intervals.
Unlike traditional HIIT or cycling classes, this session emphasizes striking drills, footwork, and coordination. You’ll build stamina, improve agility, and increase flexibility. Expect total-body conditioning and serious calorie burn.
This class develops lean muscle and athletic movement in a motivating group setting. Perfect for beginners and experienced athletes in Redlands and the Inland Empire.
CIRCUIT STRENGTH
Circuit Strength at The Energy Lab is a full-body training class that blends weightlifting with cardio intervals.
This class uses barbells, dumbbells, kettlebells, TRX, resistance bands, and cardio equipment. Expect functional strength training paired with conditioning circuits.
Unlike Strong, which emphasizes progressive lifting, Circuit Strength keeps you moving between stations. You’ll build muscle, stamina, and power in one efficient workout.
This coach-led class is scalable for all levels. Ideal for anyone in Redlands and the Inland Empire who wants athletic, real-world performance training.
CYCLING
Cycling at The Energy Lab is a high-energy, coach-led ride built for endurance and leg strength.
This rhythm-driven workout blends resistance climbs, speed intervals, and sustained efforts. You’ll elevate your heart rate and improve stamina.
Expect motivating music, structured programming, and clear coaching. Every ride is efficient and results-driven.
Serving Redlands and the Inland Empire, this low-impact cardio workout leaves you energized, challenged, and accomplished.
HYBRID TRAINING
Hybrid Training at The Energy Lab is built for race-style performance.
This class blends strength training, running intervals, sled work, rowing, and functional conditioning. You’ll develop power, endurance, and work capacity.
Workouts mirror hybrid racing demands. You’ll train strength and cardio under fatigue. Expect structured programming and measurable progress.
Serving Redlands and the Inland Empire, Hybrid Training prepares you for HYROX, DEKA, and real-world athletic performance.
STRONG
Strong at The Energy Lab is a focused, lifting class built around barbells and free weights.
This class uses barbells, dumbbells, kettlebells, and structured programming. Unlike conditioning-heavy workouts, Strong prioritizes muscle building and progressive overload. Rest is intentional to maximize strength gains.
Expect coach-led instruction, proper form cues, and measurable progress. You’ll build lean muscle and increase overall performance.
Serving Redlands and the Inland Empire, Strong is ideal for anyone who wants purposeful strength training and real results.
TABATA
Tabata at The Energy Lab is a fast-paced HIIT workout built on short, all-out intervals and brief recovery.
This efficient format spikes your heart rate and maximizes calorie burn. You’ll improve cardiovascular endurance in less time.
Every class is coach-led and results-driven. Expect intensity, structure, and scalable options for all levels.
Serving Redlands and the Inland Empire, Tabata boosts stamina, accelerates fat loss, and challenges your limits.
All Levels Yoga class at The Energy Lab in Redlands blends steady Vinyasa flow with intentional movement to build strength, mobility, and confidence. Each posture includes options, making it welcoming for beginners and engaging for experienced students.
If you’re looking for accessible, coach-led yoga in Redlands or the Inland Empire, this supportive class helps you move well, reset your mind, and leave feeling grounded and refreshed.
Hot Sculpt at The Energy Lab is a rhythm-based, full-body strength and conditioning class set in a heated room. Using bands, dumbbells, sliders, and bodyweight exercises, you’ll sculpt muscle, boost endurance, and sweat to the beat.
As a leading fitness studio in Redlands serving the Inland Empire, we combine music, heat, and strength training to deliver a high-energy workout that leaves you strong, sweaty, and energized.
Level 1 Gentle Flow at The Energy Lab is a beginner-focused Vinyasa class designed to build a strong foundation. Class begins with slower, intentional stretching before moving into a simple, easy-to-follow flow that emphasizes alignment, fundamentals, and confidence.
Unlike our All Levels classes, which offer more pace and variety, and our Level 2 classes, which introduce advanced transitions and inversions, Level 1 moves at a steadier speed with extra guidance and breakdown. Perfect for beginners or anyone wanting a slower, supportive yoga experience in Redlands and the Inland Empire.
As part of our welcoming yoga studio in Redlands serving the Inland Empire, this class builds foundational strength, flexibility, and confidence in a supportive, accessible environment
Level 2 Vinyasa Flow at The Energy Lab in Redlands is a dynamic, strength-focused class designed for students with a solid foundation in Vinyasa. Expect a steady to strong pace, creative sequencing, and opportunities to explore arm balances, inversions, and advanced transitions.
As a leading yoga studio in Redlands serving the Inland Empire, we offer challenging, coach-led classes that build strength, control, and confidence - while keeping the focus on quality movement and mindful progression.
Mat Pilates class at The Energy Lab in Redlands focuses on controlled, precise movements designed to strengthen your core, improve posture, and build total-body stability. Each session targets deep abdominal and postural muscles to support spinal alignment, balance, and body awareness.
As a trusted fitness studio in Redlands serving the Inland Empire, we offer coach-led Pilates classes that help you move with control, build confidence, and develop long-lasting strength from the inside out.
Yoga Strength at The Energy Lab is a heated, strength-focused yoga class that blends controlled resistance training with intentional Vinyasa flow. Unlike Hot Sculpt’s fast-paced, rhythm-based format, Yoga Strength emphasizes slower, focused strength sets and mindful transitions rooted in yoga principles. Heated between 80–90°, this class builds muscle, stability, flexibility, and endurance while maintaining quality movement and breath control. Designed for all levels, it’s ideal for those in Redlands and the Inland Empire who want strength training without the high-speed conditioning format.
