YOGA AND PILATES CLASSES
AT THE ENERGY LAB
Explore our full yoga class schedule below. Whether you’re in Redlands or the Inland Empire, The Energy Lab makes it easy to find a class that supports your goals.
All Levels Yoga class at The Energy Lab in Redlands blends steady Vinyasa flow with intentional movement to build strength, mobility, and confidence. Each posture includes options, making it welcoming for beginners and engaging for experienced students.
Hot Sculpt at The Energy Lab is a rhythm-based, full-body strength and conditioning class set in a heated room. Using bands, dumbbells, sliders, and bodyweight exercises, you’ll sculpt muscle, boost endurance, and sweat to the beat.
As a leading fitness studio in Redlands serving the Inland Empire, we combine music, heat, and strength training to deliver a high-energy workout that leaves you strong, sweaty, and energized.
Level 1 Gentle Flow at The Energy Lab is a beginner-focused Vinyasa class designed to build a strong foundation. Class begins with slower, intentional stretching before moving into a simple, easy-to-follow flow that emphasizes alignment, fundamentals, and confidence. Unlike our All Levels classes, which offer more pace and variety, and our Level 2 classes, which introduce advanced transitions and inversions, Level 1 moves at a steadier speed with extra guidance and breakdown. Perfect for beginners or anyone wanting a slower, supportive yoga experience in Redlands and the Inland Empire.
Level 2 Vinyasa Flow at The Energy Lab in Redlands is a dynamic, strength-focused class designed for students with a solid foundation in Vinyasa. Expect a steady to strong pace, creative sequencing, and opportunities to explore arm balances, inversions, and advanced transitions.
As a leading yoga studio in Redlands serving the Inland Empire, we offer challenging, coach-led classes that build strength, control, and confidence - while keeping the focus on quality movement and mindful progression.
Mat Pilates class at The Energy Lab in Redlands focuses on controlled, precise movements designed to strengthen your core, improve posture, and build total-body stability. Each session targets deep abdominal and postural muscles to support spinal alignment, balance, and body awareness.
As a trusted fitness studio in Redlands serving the Inland Empire, we offer coach-led Pilates classes that help you move with control, build confidence, and develop long-lasting strength from the inside out.
Yoga Strength at The Energy Lab is a heated, strength-focused yoga class that blends controlled resistance training with intentional Vinyasa flow. Unlike Hot Sculpt’s fast-paced, rhythm-based format, Yoga Strength emphasizes slower, focused strength sets and mindful transitions rooted in yoga principles.
Heated between 80–90°, this class builds muscle, stability, flexibility, and endurance while maintaining quality movement and breath control. Designed for all levels, it’s ideal for those in Redlands and the Inland Empire who want strength training without the high-speed conditioning format.
YOGA CLASS SCHEDULE
Our full schedule of classes is listed below.
Book classes easily in our mobile app.
Tap a button below to get started.
RESERVATIONS
Class reservations must be made in advance. Please arrive 5-10 minutes early for classes. Late arrivals are not allowed into class. Reservations must be canceled at least 8 hours before class to avoid a $20 late cancelation fee.
OUR RATES
We offer flexible pricing to fit your budget or schedule. To view membership and drop-in options, please visit our Rates page.
OUR CLASSES
New to yoga or unsure about what a specific class is? Visit our Descriptions above for details or contact us with any questions!
