THE ENERGY LAB RETREATS
Make room for
more of your life.
A change of scenery. Time to move, explore, slow down, and connect. Thoughtfully created retreats that bring people together in extraordinary places.
THE ENERGY LAB RETREATS
Make room for
more of your life.
A change of scenery. Time to move, explore, slow down, and connect. Thoughtfully created retreats that bring people together in extraordinary places.
WHY WE RETREAT
Sometimes you need to step outside your routine to see it differently.
At The Energy Lab, movement has always been about more than a workout.
Our retreats create space to explore, recharge, connect, and experience something different alongside people who are open to doing the same.
Some moments are active. Some are quiet. Some are adventurous. Some are simply fun.
What ties them together is the chance to step away from the usual pace of life and make room for something more.
Where we're going next.
Different places. Different experiences. More opportunities to make room for yourself.
There is room for every part of you.
Four days in Joshua Tree with Jill Rooks and Coach D. Movement, stillness, adventure, and connection set against the wide-open beauty of the desert.
ROOTED | Belize
Six days surrounded by the rainforest at Copal Tree Lodge. Join Jill and Coach D for movement, nature, nourishment, exploration, and time to reconnect with what matters.
ROOTED | Belize
Six days surrounded by the rainforest at Copal Tree Lodge. Join Jill and Coach D for movement, nature, nourishment, exploration, and time to reconnect with what matters.
It's what happens while we're there.
The places we visit are beautiful. But it’s the experiences we share that make each retreat memorable.
Moving together. Exploring somewhere new. Conversations that stretch long after dinner. Finding time to slow down, laugh, and simply enjoy being where we are.
Every retreat is different. And some of the best moments are the ones we never could have planned.
It started in Tulum.
In April 2026, Jill Rooks and Derith Avila brought their worlds together for the first time in Tulum, Mexico.
Movement, reflection, adventure, laughter, and time spent together in a beautiful place. Two different styles of leadership, creating one shared experience.
That first collaboration opened the door to what comes next: Joshua Tree in 2027 and Belize in 2028.
A NOTE FROM JILL
Some of the best moments aren't on the schedule.
I’ve taught a lot of classes over the years. And while I love what happens during those classes, some of my favorite moments at The Energy Lab happen afterward.
The conversations that keep going. The laughter. The friendships that develop when people have time to really get to know one another.
Retreats give us a chance to experience more of that, somewhere completely different.
We get to explore new places, try new things, move our bodies, and have experiences we wouldn’t normally make time for. But we also get something that’s harder to find in our everyday lives: time together without rushing off to whatever comes next.
That’s what I love about creating these retreats. Not filling every minute, but making room for the moments that matter.
I hope you’ll join us somewhere along the way.
STAY CONNECTED
Maybe we'll see you on the next one.
Joshua Tree and Belize are on the horizon. Whether you’re ready to join us or simply curious about what comes next, we’d love to keep you posted on upcoming Energy Lab retreats.
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