WHICH YOGA CLASS IS RIGHT FOR YOU?

Looking for the right yoga or Pilates class in Redlands? At The Energy Lab, we offer a range of yoga, heated workouts, and core-focused classes designed for every experience level in the Inland Empire.

HERE’S HOW TO CHOOSE:

ALL LEVELS VINYASA FLOW

Ideal if you’re comfortable with basic poses and want steady, balanced movement. Expect strength-building flows with options to modify or intensify. A great middle ground for most students.

LEVEL 1 GENTLE FLOW

Best for beginners or anyone wanting a slower pace. This foundational Vinyasa class focuses on alignment, mobility, and confidence with extra guidance and simple transitions.

LEVEL 2 VINYASA FLOW

Designed for experienced yogis ready for more challenge. Stronger pacing, creative sequencing, arm balances, inversion work, and advanced transitions. Best for those with a solid Vinyasa foundation.

MAT PILATES

Core-focused, controlled movement designed to strengthen deep abdominal and postural muscles. Improves alignment, stability, and body awareness. Perfect for building core strength and improving posture.

YOGA STRENGTH

A hybrid of yoga and strength training. This class blends traditional yoga movement with dumbbells and resistance training to build muscle, stability, and endurance. Perfect if you want strength training with a yoga base.

HOT SCULPT

A heated, rhythm-based sculpt class combining strength training, conditioning, and core work. Expect bands, weights, sliders, and sweat. Great for those searching for heated workouts or hot yoga sculpt in Redlands.