HYROX TRAINING IN REDLANDS, CA

TRAIN FOR HYROX AT THE ENERGY LAB

Each zone tests a different element of fitness — from sled pushes to lunges to wall balls.

HYROX is a global indoor fitness race that combines:

8 x 1km runs
8 functional workout stations
Standardized worldwide format

Every race is measurable.
Every station is repeatable.
Every second counts.

HYROX rewards:

Engine
Efficiency
Strength under fatigue
Pacing strategy

WHAT IS HYROX?

HYROX is a global indoor fitness race that combines running and functional strength training in a standardized competition format. Every event includes 8 x 1K runs, each followed by a functional workout station – including movements like sled pushes, sled pulls, rowing, burpee broad jumps, lunges, and wall balls.

It’s designed for everyday athletes who want a clear goal, measurable progress, and real race-day energy. The format is the same worldwide, which means you can train with purpose, track your time, and compete anywhere. HYROX bridges the gap between endurance racing and strength training – testing speed, power, stamina, and grit in one race.

HYROX EXERCISES

With 8 workout stations paired with 8 x 1K runs, HYROX delivers a complete test of strength, endurance, and mental toughness. Every movement is rooted in foundational, functional patterns – push, pull, hinge, lunge, carry, jump, and throw. No complex skills. No specialty techniques. Just raw, repeatable movements that translate to real-world strength and durability.

The race flow is intentional. Early stations challenge your engine and pacing. Mid-race movements test strength under fatigue. The final stations demand full-body output when your legs are heavy and your lungs are burning.

A standard HYROX race includes:

1K Run
SkiErg then 1K Run
Sled Push then 1K Run
Sled Pull to 1K Run
Burpee Broad Jumps to 1K Run
Row to 1K Run
Farmer Carry to 1K Run
Sandbag Lunges to 1K Run
Wall Balls

The format is the same worldwide, making HYROX one of the most measurable and accessible fitness races on the planet. It’s not just about finishing – it’s about pacing, strategy, and building the strength to perform when it counts.