HYBRID ACADEMY
TRAIN FOR SOMETHING BIGGER.
13 weeks of coached hybrid training built to prepare you for HYROX, DEKA – or simply to find out what you’re capable of.
COACHING. TRAINING. RECOVERY. A TEAM BEHIND YOU.
STARTS SEPTEMBER 20
13 WEEKS | $395
YOU DON'T HAVE TO BE READY.
THAT'S WHY WE COACH.
You don’t need to be an experienced racer to join Hybrid Academy.
You might be getting ready for your first DEKA. Training for HYROX Anaheim. Coming back to chase a faster time. Or maybe you don’t have a race on the calendar yet.
Start where you are. We’ll help you get ready for what’s next.
EVERYTHING WORKING TOWARD RACE DAY.
Hybrid training isn’t just about working harder. It’s about bringing the right pieces together at the right time.
4X / WEEK
Coach-Led Training
Four different coached sessions combining strength, conditioning and race-specific preparation.
13-WEEK PLAN
HYROX Running Plan
Progressive running built alongside your studio training to develop your strength and engine together.
WEEKLY
Cold Plunge or Sauna
One Recovery Hub session each week to recover, reset and stay ready to train.
TESTING
Performance + Race Prep
Establish benchmarks, guide your training and see the progress you’re making.
READY TO GET STARTED?
YOUR TRAINING WEEK
Four coach-led sessions. Four different workouts. Every week.
Come to as many as your schedule allows. You don’t have to make every session – but consistency is where the progress happens.
WEDNESDAY | 6:00 PM
Hybrid Strength
FRIDAY | 5:30 AM
Hybrid Training
FRIDAY | 5:30 PM
Hybrid Training
SUNDAY | 8:00 AM
Race Ready: Hybrid Training
PUT THE WORK TO THE TEST.
OCTOBER 18
DEKA Strong + Mile
The Energy Lab
NOVEMBER 22
HYROX Performance Test
The Energy Lab
DECEMBER 3–6
HYROX Anaheim
Anaheim, CA
You don’t have to compete to train with us. But having something on the calendar can change the way you show up.
WHY THE ENERGY LAB?
THIS ISN'T NEW TO US.
The Energy Lab has been preparing athletes for hybrid competition long before hybrid racing became one of the fastest-growing areas of fitness.
FIRST DEKA AFFILIATE
IN CALIFORNIA
30+ DEKA EVENTS
HOSTED
HYROX PERFORMANCE GYM
SINCE 2023
But credentials aren’t the reason people train here.
Coaching is.
We pay attention to how you move, where you’re struggling, what needs to improve and how all the pieces of your training fit together.
Because a training plan only works when it’s built around the person doing it.
READY TO TRAIN FOR SOMETHING BIGGER?
HYBRID ACADEMY
SEPTEMBER 20 – DECEMBER 6
13 WEEKS | $395
Includes:
4 coach-led sessions each week
13-week HYROX running plan
Weekly Cold Plunge or Sauna
Performance testing + race preparation
Not sure if Hybrid Academy is right for you? Let’s talk.