Kristina

Kristina brings a calm, encouraging presence to The Energy Lab and a genuine passion for helping people experience yoga in a way that feels welcoming, purposeful, and accessible.

A RYT 200 Certified Yoga Teacher, Kristina believes yoga isn’t about achieving the perfect pose or being the most flexible person in the room. It’s an opportunity to connect breath with movement, build strength and mobility, become more aware of your body, and create space to slow down from everything happening outside the studio.

Her teaching style reflects that philosophy. Kristina provides thoughtful instruction and guidance while encouraging each person to work within their own body and experience. Her goal is to create a practice where someone taking their first yoga class can feel comfortable while experienced yogis still have opportunities to explore, challenge themselves, and deepen their practice.

At The Energy Lab, Kristina teaches Yoga Lab | Flow, our Vinyasa-based yoga class that connects breath and movement through intentional sequences. Classes incorporate strength, balance, mobility, and flexibility while giving participants the freedom to modify or progress movements based on where they are in their practice.

Kristina also believes that being a great yoga teacher means continuing to be a student. She remains committed to developing her own practice, expanding her knowledge, and continuing her education so she can bring more understanding and intention to the people she teaches.

Whether you’re searching for yoga in Redlands, interested in trying Vinyasa yoga, returning to your mat after time away, or looking for a consistent yoga practice to complement strength training, running, cycling, or everyday life, Kristina creates an environment where you can move, breathe, learn, and leave feeling better than when you arrived.